Unlock the Secrets of Paddle Boarding River Safety – SUP River Safety Tips

If you’re seeking advice on SUP river safety tips, this is the place for you! Paddle boarding river safety is an important topic that should never be taken lightly; not only can it keep you from harm’s way but also help protect our environment and natural resources. In this blog post we’ll explore all aspects of river safety, including planning your route, wearing proper safety gear, understanding potential hazards in the water as well as environmental impact and keeping nature undisturbed by picking up any litter you may encounter along the way. So put on your buoyancy aid and join us on a journey through paddling with caution.

Table of Contents:

River Hazards

Paddle boarding on rivers can be a great way to explore nature and get some exercise. But before you head out, it’s important to know the potential river hazards that could put your safety at risk.

Strong Currents:

Rivers are constantly moving water downstream and this creates strong currents in certain areas. Be aware of the potential for powerful currents when paddle boarding, as they can lead to loss of control and even capsizing if not handled with caution. Be sure to check the current speed before heading out and avoid any areas with particularly strong currents.

Weirs:

Weirs are structures built into rivers which divert part of the flow into a different channel or lake. They usually have very powerful flows so it is best avoided when paddle boarding unless you are an experienced paddler who knows how to handle them safely.

Submerged Objects:

Rocks, logs, branches, and other objects may be hidden beneath the surface of the water making them difficult for inexperienced paddlers to spot until it’s too late. Make sure you keep an eye out for anything that might pose a danger while navigating downriver and take extra care near shorelines where submerged objects may lurk unseen below the surface.

Low Bridges:

Low bridges can present a challenge for paddle boarders as they often require maneuvering around tight spaces with limited visibility due to their height above the waterline. If possible, try avoiding low bridges altogether but if there is no alternative then make sure you move slowly through them in order minimize any risks posed by obstacles such as rocks or debris that may be hidden from view underneath bridge arches or along its sides .

Rapids are fast-moving sections of river characterized by white-water waves caused by turbulence created by rocks and other obstructions in their path downstream. While rapids offer an exciting challenge for more experienced paddlers, they should generally be avoided unless specifically trained in handling rapids safely. Even then, always use caution when tackling rapids on a paddleboard.

Be mindful of the hazards that can be found on rivers when paddle boarding, such as hidden rocks or debris. With proper planning and preparation, you can enjoy your time on the river while remaining safe – so let’s explore how to plan a route for your next paddle board adventure.

Key Takeaway: Paddle boarding on rivers can be a great experience, but it is important to take precautions such as avoiding strong currents, weirs and submerged objects, low bridges and rapids. Always use caution when navigating these potential hazards.

Plan Your Route

Before you set out on your paddle boarding journey, it is important to plan your route. Knowing where you are starting and ending can help ensure that you have a safe and enjoyable experience. You should also be aware of any points along the way where you can exit if needed.

Google Maps is an excellent resource for researching potential hazards such as weirs or bridges. It’s always best to walk the route beforehand so that you can spot any obstacles in person before heading out onto the water. This will equip you with the knowledge necessary to ensure a more seamless journey while traversing by paddle.

It’s also important to consider how long it will take to complete your journey and plan accordingly with snacks, drinks, and other supplies if necessary. Paddling against strong currents or windy conditions could slow down progress significantly so make sure that there is enough time in the day for both paddling and resting stops along the way.

Once you have a plan for your route, it’s important to take into account the weather conditions that could affect your journey. This includes wind speed and direction, temperature, precipitation levels and more – all of which can make or break a successful paddle boarding trip.

Weather

When it comes to paddle boarding, the weather can be a major factor in determining how enjoyable your trip will be. Before heading out on the river, it’s important to check the forecast and plan accordingly. Heavy rainfall in the days leading up to your trip can cause dangerous conditions such as flash floods or rapid currents that could put you at risk of capsizing or worse.

Verify any alterations in meteorological conditions that may have taken place since you last examined, on the day of your outing. If there is a chance of rain during your outing, bring along waterproof clothing and extra layers just in case temperatures drop unexpectedly. Additionally, if thunderstorms are expected while you’re out on the water, seek shelter immediately and wait until they pass before continuing with your journey.

It’s also important to consider whether or not there is potential for flooding when planning a paddle board excursion. Low-lying areas near rivers are particularly vulnerable during periods of heavy rainfall so always take this into account when selecting where to go paddling. In addition, pay attention to local news reports about flooding warnings so that you can stay informed about any potential risks associated with paddling in certain areas during wetter months.

Finally, don’t forget about wind speed. High winds can create choppy waters which makes maneuvering difficult and increases fatigue levels quickly – especially if paddling against them. So try to pick days with light breezes whenever possible and keep an eye on forecasts throughout your journey should things change suddenly while out on the water.

Before launching into your paddle board journey, ponder all possible elements to guarantee a safe and pleasurable experience for everyone. This can aid in creating a pleasurable outing, thereby mitigating the possibility of any mishaps or harms.

Paddling on rivers demands vigilant attention to the weather, for its vicissitudes can be a source of unexpected peril. Wearing the right safety gear can help protect you from any unexpected changes in conditions or unforeseen hazards.

Key Takeaway: Paddle boarding can be a thrilling outdoor activity, but it’s critical to keep an eye on weather forecasts and potential flooding or windy conditions that may create hazardous scenarios.

Safety Gear

When paddle boarding on rivers, safety should always be your top priority. It is critical to equip oneself with a buoyancy aid in order to remain afloat should an unexpected incident occur. When choosing a buoyancy aid, it’s important to consider the type of water you will be paddling in and what level of protection you need. For example, if you are going whitewater rafting then look for one with extra padding and support around the shoulders and chest area. It’s also important to make sure that it fits properly so that it doesn’t move around when paddling or come off during an emergency situation.

A helmet is another must-have piece of safety gear when river paddle boarding as it protects your head from any potential impacts with rocks or other objects in the water. Ensure that the helmet you select is comfortably snug, not too tight or loose, to guarantee it won’t come off during your river paddle boarding session.

You should also bring along a throwing line which can be used for rescue purposes if someone falls into the water unexpectedly. The line should have enough length so that it can reach anyone who may have fallen overboard quickly and easily without putting yourself at risk by having to get too close to them while they are struggling in strong currents or rapids.

Having a quick release waist leash attached to your board is also highly recommended as this allows you to remain connected even if you fall off while still giving some freedom of movement while paddling downriver safely away from obstacles like rocks and logs etc Additionally, bringing along a phone stored inside a waterproof case will help keep communication open between yourself and others on shore in case something unexpected happens out on the river such as needing assistance due to injury or equipment failure etc

It is also important not to forget spare warm clothing just in case temperatures drop suddenly while out on the river, which could lead to hypothermia setting in quickly, especially after falling into cold waters unexpectedly. Sunscreen is equally important no matter what time of year it is used as UV rays reflecting off rivers can cause sunburn more quickly than normal conditions would suggest; better safe than sorry. Lastly, don’t forget food and drink supplies – energy bars and bottles/canteens filled with electrolyte drinks are ideal for keeping up energy levels throughout longer trips where access points may not be available until much later downriver.

Be cognizant of the essential safety equipment necessary for paddle boarding, like life vests and helmets. Now that you know what safety equipment is needed, let’s explore how our actions on the river can have an environmental impact.

Key Takeaway: It is essential to wear a buoyancy aid, helmet and have a quick release waist leash attached when paddle boarding on rivers for safety reasons; also don’t forget spare warm clothing, sunscreen and fooddrink supplies.

Environmental Impact

Paddle boarding is a great way to explore rivers and other bodies of water, but it’s important to be mindful of the environment. Respect nature by minimizing your impact on the riverbanks, wildlife, and water itself. Here are some tips for paddle boarders looking to reduce their environmental footprint:

River Banks:

When paddling in shallow areas or along shorelines, try not to disturb any plants or animals living there. If you need to get out of the water onto land, look for established trails that won’t damage vegetation or disrupt animal habitats. Be sure not to leave behind any trash like plastic bottles or food wrappers either.

Be vigilant for wildlife as you traverse the river – it’s advisable to not disturb them too much, since this could cause unease and upset their natural environment. You should also avoid making loud noises so as not to startle them away from their homes. If you spot any nesting birds or other animals, give them plenty of space.

Water Quality:

Paddle boards are relatively clean compared with motorized boats; however they still have an effect on water quality if used improperly. Try not use soap when washing off your board after a day on the river—the chemicals can harm aquatic life if they enter into waterways untreated. Additionally, don’t dump anything overboard like fishing line which could entangle fish and turtles.

Litter Clean Up:

Do your part by picking up litter whenever possible during your paddleboard trips. Even small pieces like bottle caps and straws can be dangerous for marine life if ingested accidentally so take a few minutes each time you go out paddling to help keep our rivers clean and safe for everyone who uses them.

Ultimately, it is our collective duty to safeguard the Earth; let us strive together to conserve resources and ensure a sustainable future. Even small changes such as reducing energy consumption at home can make a big difference over time. So next time you hit the waters with your paddle board, think about how you can minimize your impact on nature – both now and in future generations too.

It is essential to be aware of the ecological effects when paddle boarding, in order to maintain the beauty and health of our waterways; let’s look at how we can contribute towards keeping them clean.

Key Takeaway: Paddle boarders ought to be especially heedful in safeguarding the environment, like abstaining from disturbing wild creatures, utilizing eco-friendly cleaning items and gathering litter whenever practicable.

Who are you paddling with?

When you’re out on the water, it’s important to remember that you are never alone. Safety should be paramount, no matter the level of expertise in paddling. That means knowing who is with you and what their capabilities are.

Safety Gear:

Before heading out, make sure everyone has the proper safety gear such as life jackets and whistles. Ensuring everyone is equipped with the right safety gear beforehand is critical, in case of any unforeseen circumstances. Verify, too, that any needed add-ons such as sunscreen or bug spray are present to give extra security against the elements.

Plan Your Route:

Have a plan before hitting the water so everyone knows where they’re going and how long they’ll be gone for. Make sure to take into account any potential hazards along the way such as rapids or shallow areas that could cause problems for inexperienced paddlers. If possible, scout ahead of time so there won’t be any surprises during your trip.

River Hazards:

Be aware of river hazards like strong currents, rocks, logs and other debris in order to avoid them while paddling downriver or across lakes/ponds/bays etc Pay attention to weather conditions as well since these can change quickly making certain sections more dangerous than others due to high winds or choppy waters caused by storms passing through nearby areas.

FAQs in Relation to Paddle Boarding River Safety

Is it safe to paddle board on a river?

Yes, it is generally safe to paddle board on a river. Yet, when partaking in river paddleboarding, certain precautions must be taken for optimal safety. First and foremost, check the local regulations for the area you plan to paddleboard in. Additionally, make sure you have appropriate gear such as a life jacket and whistle or other signaling device. Be aware of any potential risks, such as turbulent currents or debris in the river that may lead to an accident. Lastly, always let someone know where you will be paddling and when you expect to return home safely. With the right precautions, paddle boarding on a river can be an enjoyable and safe experience.

Do you fall in the water when paddle boarding?

No, you don’t have to fall in the water when paddle boarding. It is possible to stay dry and enjoy the activity without getting wet. With proper technique and practice, anyone can master this skill. Paddle boarding requires a good balance of body weight distribution, correct paddling form, and an understanding of how waves work so that you can adjust your stance accordingly. Learning these skills will help ensure that you remain upright on your board while out on the water.

When should you not paddle board?

Paddle boarding can be a fun outdoor activity, but it is important to avoid certain times when the conditions may not be suitable. Paddle boarding in rough waters or during storms can be dangerous and should always be avoided. Additionally, if you’re inexperienced with paddle boarding, avoid paddling in areas with strong currents or heavy boat traffic. Finally, never paddle board alone; always bring a friend or family member along for safety reasons. Always use caution and common sense when deciding whether to go out on the water – your safety comes first.

How safe is paddleboarding?

Paddleboarding is generally considered a safe activity when done correctly. Prior to venturing out on the water, it is wise to ensure safety measures are taken; this includes wearing a life vest, avoiding turbulent areas with high boat traffic and surveying weather conditions. Additionally, it is recommended that paddlers stay close to shore and be aware of their surroundings at all times. By taking the necessary precautions and being cognizant of one’s environment, paddleboarding can be an immensely pleasurable activity.

6 Best Buoyancy Aids for SUP UK 2023

Are you looking for the best buoyancy aids for SUP? Personal Flotation Devices (PFDs) are essential when it comes to staying safe while on the water, I never go out without one!

With so many types of PFD available, how do you know which one is right for you?

  1. Red Paddle Co – SUP Buoyancy AidBest for Comfort
  2. Baltic – SUP Pro Buoyancy Aid
  3. Gill – Pro Racer Buoyancy Aid
  4. Tribord – Buoyancy Aid Vest 500Best for Value
  5. Red Paddle Co – Airbelt PFDBest Inflatable Belt
  6. ITIWIT – Inflatable Buoyancy Aid Belt

I’ve rounded up six of the top-rated PFDs that I think will suit any type of paddler, and will help keep you safe during your next paddling adventure.

1. Red Paddle Co SUP Buoyancy Aid

Best For Comfort

Best Buoyancy Aids for SUP - Red Paddle Co SUP Buoyancy Aid

Pros
– Slim design for comfort.
– Easy to get back on your board.
– Great quality from the Red Paddle Co.

Cons
– Higher price range, but I think it’s worth it.

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The Red Paddle Co SUP BUOYANCY AID is designed to provide extra protection while out on the water. The Red Paddle Company SUP Buoyancy Aid is designed specifically for stand-up paddle boarders.
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It features a form-fitting design with slimline foam that provides freedom of movement when paddling and supports you in the water.

Engineered to enable an optimal range of movement for paddling with maximum upper-body mobility and full shoulder rotation. Its buoyancy panels contour your body, reducing bulk.

The expandable chest pocket has loads of room for your phone, keys and snacks. It also has a reflective logo and piping to ensure visibility in low light conditions.

It’s good to see that this buoyancy aid is compatible with a waist-belt leash or a quick-release shackle leash using the D-ring attachment point.

The overhead style can be easily adjusted with shoulder and waist straps to best fit your frame. The small size option comes with a detachable crotch strap to ensure the best fit for kids.

It offers 50N of floatation protection and is ISO 12402-5 certified. The buoyancy aid is designed to offer maximum arm mobility when paddling, while providing a snug, comfortable, non bulky fit.

2. Baltic SUP Pro Buoyancy Aid

Best Buoyancy Aids for SUP - Baltic SUP Pro Buoyancy Aid

Pros
– Lack of fastenings at the front make it easier to get back on the board.
– Snug fit for comfort.
– Great for upper body movement.

Cons
– A minor point, but the pocket can be a little difficult to access.
– Longer design may not suit other water sports.

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The BALTIC SUP Pro Buoyancy Aid is a lifejacket designed specifically for stand-up paddleboarding with a long body that is well-suited for SUP use. It is designed to give maximum mobility both on the board and in the water and is suitable for both beginners and experienced paddlers.
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The buoyancy material is thin, compact, and flexible, which makes it easier for the wearer to get up on the board from the water and follow paddle movements.

It features a side zip for easy on and off, an adjustable waistband, and a zippered pocket on the front, as well as reflectors on the shoulder areas for increased visibility.

The buoyancy aid provides 50N buoyancy and is ISO 12402-5 certified.

The SUP Pro Buoyancy Aid is designed in Sweden and made in Europe and comes with a 5-year warranty.

3. Gill Pro Racer Buoyancy Aid

Pros
– Adjustable shoulders with Neoprene padding.
– Shorter design gives free waist movement.
– Self-draining zipped front pocket.
– Suitable for various water activities.

Cons
– May require ordering 1 or 2 sizes larger than normal for a proper fit.

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The Gill Pro Racer Buoyancy Aid is an essential piece of equipment for various water sports, such as sailing, paddleboarding, kayaking, and canoeing.
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It features adjustable shoulders with Neoprene padding for a secure fit and a lightweight, minimum bulk design for full freedom of movement.

It has a self-draining zippered front pocket and reflective detailing on both the front and back for increased visibility. It is constructed from 100% nylon and PE foam and holds an ISO 12402-5 50 Newton Certification.

The Gill Pro Racer Buoyancy Aid is a great choice for those looking for an affordable and reliable PFD. It’s lightweight design makes it comfortable to wear while paddling, providing the necessary buoyancy and safety features needed when on the water.

4. TRIBORD Buoyancy Aid Vest 500

Best For Value

Best Buoyancy Aids for SUP - TRIBORD Buoyancy Aid Vest 500

Pros
– Great value for money!
– Comfortable fit and easy movement.
– Wide front pocket for carrying essentials.
– Easy to put on and adjust with double zip and buckle.
– Black version is environmentally friendly.

Cons
– Only the black version is eco-friendly.
– Slightly more bulky than others reviewed.

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The TRIBORD BUOYANCY AID VEST 500 BA 50 NEWTONS is a popular choice among stand up paddle boarders for its comfort and reliability. Here is a brief review of the product.
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This is a 50-newton buoyancy aid designed for dinghy sailing, but suitable for most water Sports.

It features an ergonomic shape, wide front pocket for carrying essentials, and easy dressing with double zip and buckle.

It is compliant with EN ISO 12402-5 standards and offers good freedom of movement due to its short cut and 3D shape.

Overall, the TRIBORD BUOYANCY AID VEST 500 BA 50 NEWTONS is a great choice for stand up paddle boarders looking for a comfortable, reliable buoyancy aid. Its adjustable fit, bright colors, and durable materials make it a solid choice for anyone hitting the water.

5. Red Paddle Co Airbelt PFD

Best Buoyancy Aids for SUP - Red Paddle Co Air Belt PFD

Pros
– Less bulky and more comfortable than traditional buoyancy aids.
– Reflective strip for visibility in low light conditions.
– Water-resistant storage pocket for small valuables.
– 5-year guarantee for peace of mind.

Cons
– Expensive compared to other options.

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The Red Paddle Co Airbelt Personal Flotation Device (PFD), designed in collaboration with Baltic, is a waist belt PFD suitable for stand-up paddleboarders weighing 40-130 kgs.
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It offers a less bulky alternative to traditional buoyancy aids while still providing ISO-certified 50N support.

The PFD features quick-release inflation, a replaceable gas canister, a reflective strip, manual inflation and deflation valve, and a water-resistant storage pocket.

It is available in three different colors and comes with a 5-year guarantee.

Quick-release inflation, replaceable gas canister, reflective strip for visibility in low light conditions, manual valve for inflation and deflation control, water-resistant storage pocket for small valuables.

Three colour options to match board colors and a 5-year guarantee.

6. ITIWIT Inflatable Buoyancy Aid Belt BA 50N+

Best Buoyancy Aids for SUP - ITIWIT Inflatable Buoyancy Aid Belt BA 50N+

Pros
– Lightweight and compact design.
– Easy to set up and use with a gas canister.
– Affordable alternative to other PFD systems.
– Suitable for users of different sizes.

Cons
– Relatively stiff and wide when rolled up in the bag.

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The ITIWIT Inflatable Buoyancy Aid Belt BA 50N+ is designed for stand-up paddleboarders seeking greater freedom of movement.
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This 50N buoyancy aid waist belt features on-demand inflation by a gas cartridge for safety and is certified according to EN ISO 12402-5 + A1 07/2010.

It inflates quickly with a single pull of the cord and offers an ergonomic design that doesn’t hinder the user’s paddling.

The belt is adjustable and can be regularly readjusted during activities. Provides greater freedom of movement for paddleboarding. Ergonomic design that doesn’t hinder paddling.

Difference between a Buoyancy Aid and an Inflatable Buoyancy Belt

There are three main types of personal flotation devices (PFDs): life jackets, foam buoyancy aids, and flotation air belts.

Life Jackets provide the most buoyancy and can keep an unconscious wearer’s head above water, making them suitable for various water activities.

Buoyancy Aids, or buoyancy vests, allow for greater freedom of movement and are ideal for sports like kayaking and canoeing.

Flotation Air Belts are waist-worn PFDs that offer minimal bulk and maximum freedom of movement, perfect for stand-up paddle boarding and snorkeling.

I recommend that children do not use Air Belts.

When selecting a PFD, consider your swimming ability, activity type, and need for mobility to ensure the best fit for your water-based adventures. Have a look at this post for more details on Understanding the Differences between Life Jackets, Foam Buoyancy Aids, and Flotation Air Belts.

FAQs – Personal Floatation Devices for Paddle Boarding

What type of PFD is best for paddle boarding?

When choosing a Personal Flotation Device (PFD) for paddle boarding, it is important to consider the type of water you will be paddling in. For general recreational use, an Inflatable PFD is recommended as they are lightweight and comfortable while providing ample buoyancy. If you plan on paddling in rougher waters or colder temperatures, a foam-filled PFD may be more suitable due to its increased flotation capabilities and greater protection from hypothermia. Additionally, make sure that your PFD fits properly and meets all safety regulations set by the US Coast Guard.

How much weight can a 10 6 paddle board hold?

The amount of weight a 10’6 paddle board can hold depends on the type and construction of the board. Generally, an inflatable paddle board with a maximum capacity of 300 lbs is suitable for one adult rider plus gear. A hard-shell or epoxy SUP can typically handle more weight, up to 350 lbs or more depending on its size and design. It’s important to always check your manufacturer’s guidelines before loading up your board to ensure you don’t exceed its recommended limits.

Do you need a PFD on a paddleboard?

Yes, it is recommended to wear a personal flotation device (PFD) when paddle boarding. PFDs provide extra buoyancy and can help keep you afloat in the event of an accident or if you become fatigued while out on the water. Additionally, wearing a PFD may be required by law depending on where you are paddling. It’s important to check local regulations before heading out for your paddle board adventure. To ensure safety and peace of mind, always wear a properly fitted PFD when paddle boarding.

What size paddle board is good for a 6 foot man?

For a 6 foot man, the ideal paddle board size is typically between 10’6″ and 11’6″. A longer board will provide more stability in the water, while a shorter one will be easier to maneuver. The width of the board should also be taken into consideration; wider boards are better for beginners as they offer more stability. Ultimately, it’s important to find a balance between length and width that works best for your individual needs. Try out different sizes before making your purchase so you can make an informed decision about which size paddle board is right for you.

Essential Guide to SUP Racing: Ready, Set, Go!

Are you looking to get into the fast-paced world of SUP Racing? If so, then you’ve come to the right place. Whether it’s your looking for beginner SUP racing tips or if you’re already an experienced racer – this blog post will have something for everyone.

We’ll cover all things related to SUP Racing, equipment, training tips, race day preparation, and post-race recovery. So let’s dive in and learn more about how we can make our mark on the water with some awesome sup racing skills.

SUP Racing is a fast-growing sport that combines the skills of paddling technique, strength, balance and endurance. It’s a great way to get out on the water, challenge yourself, meet new people and improve your skills.

Equipment

When it comes to SUP racing, having the right equipment is essential. There are a few key pieces of gear that you’ll need in order to get started.

Paddle Board

Hopefully it’s not a surprise that need a paddle board! The volume of your board will depend on your size, so make sure you get one that fits your body type.

We’ve created a board volume calculator that will help you to estimate the length of board that you will need.

SUP Volume Calculator

Bear in mind that this is just an estimate though, you should always try the board before you purchase it. You don’t need a race board when you’re starting out, you can always borrow of hire a board before you commit to buying one.

You will also need to decide whether you want a rigid board or an inflatable one. It depends on personal preference, skill level and the conditions in which you’ll be using the board.

Rigid carbon boards are lightweight and offer great speed and performance, but can be less forgiving and less stable than inflatable boards.

Inflatable boards are typically more durable and stable, great for people who are looking for a more comfortable and relaxed paddling experience. They can also be deflated and packed up for easier transportation.

SUP Racing Paddle

You may also want to invest in a race paddle. SUP racing paddles are typically narrower and have a flatter blade, which allows for more efficient strokes and faster speeds. They are also stiffer so that they don’t bend and power is transmitted from the paddler to the water without loss of efficiency.

Leash

Some races don’t require you to wear a Buoyancy aid, but they do usually require that you use a leash. Ankle leaches can be fastened just below the knee within easy reach, or consider getting a quick release belt leash for use on rivers or surf.

Clothing

What you wear will depend on the time of year, weather and the distance of your race. Use your practice sessions to decide on what you will wear. Have a look at our article on what to wear if you’d like some tips. For longer distance races it’s always a good idea to take something warm and windproof in a dry bag.

Buoyancy Aid

Some race organisers will insist that competitors wear Buoyancy Aids. Check the rules for your race and ensure that any PFD you intend to use meets the required standards, for example some organisers require that it is ISO 12402-5 certified.

Certification information will be printed on the Buoyancy Aid, if you are buying online the certification details should be provided.

Water and Food

Energy gels or power bars are also a good idea for longer races. You should be able to work out how much you need to bring with you when you go on your training paddles.

Energy gels can cause an upset stomach, so make sure you test different types before race day!

Depending on the length of your race, you might want to bring water and food. Some racers like to use a Camelback type of water container, but you can just use a normal water bottle, don’t forget to tie it to your board.

Well prepared equipment is
essential for SUP racing

Having the right equipment is essential for successful SUP racing, so make sure you have all the necessary gear before starting your training. Next up, we’ll discuss some tips to help you get in shape and prepare for a race.

Training Tips

There are many different types of SUP racing, from sprints to long distance events.

Training for SUP racing is essential if you want to get the most out of your race day experience. Whether you’re a beginner or an experienced paddler, it pays to have a plan in place that will help you build up your strength and endurance. Here are some tips on how to train for SUP racing:

Technique

Proper technique is key when it comes to SUP racing. Focus on honing your stroke efficiency by practicing with good form and paying attention to the details like hand placement, body rotation, and paddle angle. Make sure you also practice sprints so that you can increase your speed during races.

Here’s a great video from SUP Boarder on how to paddle like a pro:

Endurance Building

Endurance building exercises should also be part of any training program. Incorporate interval training into your routine by alternating between short bursts of intense paddling followed by short periods of rest or recovery strokes, for example:

30 seconds fast paddling
30 seconds recovery
Repeat x 5

As your fitness improves you can reduce your rest periods and increase your work times.

You can also add in longer distance sessions where you focus on maintaining a steady pace over time while gradually increasing the duration as needed.

Strength Training

Strength training is an important part of improving performance during races and reducing fatigue afterwards. Incorporate weight lifting exercises such as deadlifts, squats, lunges and rows into your weekly routine along with other bodyweight exercises like push-ups and pull-ups which will help build muscle mass throughout the entire body.

Include core exercises such as planks and squats which will strengthen muscles used during paddling and improve overall stability while on the board.

This is beneficial when powering through long distances or choppy water.

SUP Racing Rules

In the UK, SUP racing is governed by British Stand Up Paddleboarding Association (BSUPA). The BSUPA has established rules for SUP races in England, Scotland and Wales. These include race distances, board classes, equipment requirements and safety protocols. Racers must adhere to these rules or risk disqualification from the event.

Here’s an example of a Race Series Competition Rules, it includes details of:

  • Board Restrictions – Board and equipment design restrictions, for example; paddle with 1 blade, single hull board, no sails/baggy clothing, use of electronic equipment.
  • Equipment Restrictions – Event and Series scoring system.
  • Safety – Use of safety equipment such as Leaches and distress procedures.
  • Event Procedure – Briefings, Registration, time limits, Prize Giving etc.
  • Race Procedure – Types of Starts, Starting order, Start process and signals, Course rules, Drafting rules, Finishing.
  • Conduct – Doping, Collisions, Respect etc.

In the US, SUP racing is regulated by USA Surfing (USAS). USAS sets out specific guidelines for all aspects of competitive surfing including wave selection criteria and judging criteria for surf competitions. Additionally they have created a set of standards specifically tailored to stand up paddle board racing which includes details such as course designations and time limits per heat or race distance.

Globally there are several organisations responsible for regulating international events such as ISA World Championships or APP World Tour events. Each organisation has its own unique set of rules that apply to their respective events; however most will follow similar guidelines when it comes to safety protocols and equipment requirements such as mandatory buoyancy aids or leashes being worn at all times during competition.

Race Day Preparation

Race day is an exciting time for any paddle boarder, but it can also be a nerve-wracking experience. Preparation is key to keeping nerves under control and ensure that you have the best chance of success. Here are some tips to help you get ready:

Pack Your Gear

Make a list of everything you need on the day to ensure you don’t forget to pack anything. This includes your paddle board, paddle, leash, life jacket, clothing and other items such as sunscreen and water bottles.

Don’t forget to check the weather conditions so that you know what to wear.

Check Your Equipment

The week before the race, make sure all of your equipment is in good condition. Check that your paddle board has no cracks or damage and inspect all parts of it including fins, straps, handles etc., ensuring they are secure and not worn down from use over time. Also make sure that any accessories like leashes or paddles are in good condition too.

Check and double check your equipment

No matter how much preparation you do, race day can still be a nerve-wracking experience. To make sure your race goes as smoothly as possible, it’s important to know what to expect on the day of the event.

What to expect on Race Day

On race day, you’ll want to arrive early and be prepared. Unpacking your board and setting out all of your gear is the first step and can help settle your nerves.

Register for the race, the process will vary depending on the type of competition you’re entering into – some races may require online registration while others may need an in-person signup at the start line.

Read through any instructions carefully so that you know what documents or forms are needed prior to arriving at the race area.

After registering, take some time to familiarise yourself with the course layout and plan out how best to approach each section of water during your run. If possible get out on the water well before the starting, this will give you a better idea of wind, currents or tides throughout the course.

Race Starts

The details of the types of start, sequence of class starts and timings will be published before the race so by the time you get to the start you’ll know what’s happening.

Types of start

Beach Start – Competitors assemble along the length of the start line on the shore, leashes attached and holding boards and paddles. On the Start Signal they will run into the water and mount their boards.

Water Start – Competitors will start on water, standing on their boards along the start line.

Straddle Start – in the event of challenging weather conditions, Competitors can be asked to sit on their boards out on the water with their legs in the water on either side of the board (no kneeling). At the start signals Competitors start taking forward strokes and rise from their sitting position.

Start Warning Sequence

An example of the race warning signals and sequence is shown below, these will vary between events so check the rules for your event and attend the race briefing:

3-10 Minutes
1 Minute
10 Second
Race Start
Verbal Warning
Warning signal
Warning signal
Start signal
Read you Racing Rules and Notice of Race!!

On race day, expect to be surrounded by other passionate paddlers who are all working towards the same goal. After the race is over, it’s important to take time for post-race recovery and refuelling so you can stay healthy and ready for your next challenge.

GOOD LUCK

The most important things are to have fun and stay safe! Don’t over think it and try to enjoy yourself. You can fine tune your technique and buy new equipment over time, you don’t have to win your first race!

FAQs in Relation to SUP Racing

What is a racing SUP?

A racing SUP (Stand Up Paddleboard) is a specialized type of paddle board designed for speed and agility. It has a long, narrow shape with a pointed nose to cut through the water more efficiently, and its wider tail provides stability while paddling.

The design also allows racers to stand up higher on the board for better visibility and control when navigating around obstacles or other competitors. Racing SUPs are typically made from lightweight materials such as carbon fiber or epoxy resin to reduce drag in the water and increase performance.

How do you get into SUP racing?

SUP racing is a great way to challenge yourself and have fun on the water. To get started, you’ll need a good quality board that’s designed for racing. You’ll also want to make sure you have the right paddle and safety gear like a life jacket or leash. Once you’ve got your equipment sorted, it’s time to practice.

Start by paddling around in flat water conditions until you feel comfortable with your balance and technique. Then join some local races or SUP clinics to gain experience and build confidence before entering larger competitions. With dedication and determination, anyone can become an expert racer.

How much faster is a racing SUP?

Racing SUPs are designed to be much faster than recreational boards. They have a longer and narrower shape, allowing them to cut through the water more efficiently. The construction of racing SUPs is also lighter and stiffer, providing better performance in terms of speed and manoeuvrability.

Depending on the conditions, an experienced paddler can expect to see speeds up to 10-15% faster than with a recreational board. However, it is important to note that these speeds can vary greatly depending on the paddler’s skill level and the conditions of the water.

Is SUP harder than surfing?

SUP (Stand Up Paddle Boarding) is a relatively new water sport that has grown in popularity over the past decade. It can be argued that SUP is both easier and harder than surfing, depending on the individual’s skill level and experience with each activity. Generally speaking, SUP requires less balance since you are standing up on a board rather than lying down like when surfing.

However, it also requires more upper body strength to propel yourself forward while paddling. Ultimately, whether one activity is harder or easier than the other will depend on your own personal abilities and preferences.

iRocker Nautical 10’6″ Inflatable Paddle Board Review

This review will give you an in-depth look at this great SUP, from its design and construction, performance and accessories, right down to its measurements and specifications. You’ll get all of that plus pros & cons so by the time we’re done here today, you’ll be ready to make your purchase with confidence. So without any more delay – let’s dive into our iRocker nautical 10’6″ inflatable paddle board review.

Design & Construction

The iRocker Nautical 10’6″ Inflatable Paddle Board is a great choice for those looking to take their paddle boarding skills to the next level. Its design and construction are top-notch, making it one of the most reliable boards on the market.

Inflatable Paddle Board Review

At its core, this board features drop-stitch technology that allows it to remain rigid when inflated. This ensures that you won’t have any issues with stability or manoeuvrability while out on the water. The material used in its construction is military-grade PVC which makes it incredibly durable and able to withstand all sorts of wear and tear from being exposed to saltwater or other elements.

To make sure your feet stay firmly planted on the board at all times, there’s an EVA foam deck pad that provides excellent grip even when wet. It also helps reduce fatigue by providing cushioning for your feet during long paddling sessions. Additionally, there are multiple D-rings located around the edges of the board so you can easily attach accessories like kayak seats or coolers if needed.

Overall, this inflatable paddle board offers superior performance thanks to its well thought out design and quality materials used in its construction, making it a great option for anyone looking for a reliable ride.

The design and construction of the iRocker NAUTICAL 10’6″ Inflatable Paddle Board is impressive, with its durable military-grade PVC material and 6-inch thick drop stitch core. Now let’s take a look at how this board performs on the water.

Performance

Its performance is one of its most impressive features, as it offers stability, manoeuvrability, tracking ability and speed that make it suitable for a variety of conditions.

Stability

The board’s wide design makes it incredibly stable in the water. It has an extra-wide tail which helps with balance when standing up on the board and also provides more surface area for paddling through choppy waters or strong winds.

Manoeuvrability

This paddle board can be manoeuvred easily due to its lightweight construction and double-layer PVC drop stitch material that allows you to turn quickly without losing momentum.

Tracking Ability

The Nautical 10’6″ has excellent tracking ability thanks to its pointed nose shape which cuts through the water like a knife. Additionally, the centre fin gives you added control over your direction while paddling so you don’t have to worry about drifting off course too much.

Speed

Despite being an inflatable model, this paddle board can reach surprisingly high speeds due to its rigid construction and efficient hull design that reduces drag in the water. You’ll be able to keep up with other boards even if they’re made from traditional materials such as fibre glass or epoxy resin.

Overall, the iRocker Nautical 10’6″ Inflatable Paddle Board offers great performance at an affordable price point making it ideal for beginners who want something reliable yet easy on their wallet. It is a great choice for those looking to get into paddle boarding and provides stability, manoeuvrability, tracking ability and speed that make it suitable for a variety of conditions.

The performance of the iRocker NAUTICAL 10’6″ Inflatable Paddle Board is excellent, offering a smooth and stable ride. Now let’s look at the accessories included with this board to enhance your paddle boarding experience.

Accessories

When it comes to paddle boarding, the right accessories can make all the difference. The iRocker Nautical 10’6″ Inflatable Paddle Board is a great choice for those just starting out in this exciting sport. It comes with everything you need to get started and hit the water.

Paddle

The three-piece adjustable aluminium paddle included with this board is lightweight and easy to use, making it perfect for beginners. Its ergonomic design helps reduce fatigue while paddling, allowing you to stay on the water longer and enjoy your time more.

High Pressure Pump

A high-pressure pump with gauge makes inflating your board quick and easy so you can spend less time setting up and more time enjoying yourself on the water. This pump will also help ensure that your board is properly inflated at all times for optimal performance.

Fins

Removable centre fin and two side fins are included for tracking control when paddling in different conditions such as choppy waters or strong winds. These fins provide extra stability which makes them ideal for beginner paddlers who may not yet have developed their balance skills enough to handle rougher waters without assistance from these features of their boards.

Overall, having quality accessories like these included with an inflatable paddle board like the iRocker Nautical 10’6″ Inflatable Paddle Board can be a huge benefit when learning how to paddle board. They give newbies added confidence while helping experienced riders maximise their fun on the water.

The iRocker Nautical 10’6″ Inflatable Paddle Board comes with a variety of accessories that make it easy to transport and store. Now let’s take a look at the measurements and specifications of this board.

Measurements & Specifications

It’s an incredibly versatile board that can handle all types of conditions, from flat water to choppy waves. When it comes to measurements and specifications, the iRocker Nautical 10’6″ has plenty going for it.

For starters, the length of this board is 10’6” which makes it perfect for paddling in larger bodies of water such as lakes or oceans. The width measures 32” which provides stability when standing up on the board and also helps with tracking while paddling. The thickness is 6” making it very rigid and durable so you don’t have to worry about punctures or dings if you hit something underwater. Lastly, the volume (or capacity) of this board is 320L which means it can easily carry one adult plus gear without any issues.

When choosing a paddle board size, these measurements are important factors to consider since they will affect your performance out on the water. If you’re looking for a stable platform that won’t sink under your weight but still offers enough manoeuvrability then the iRocker Nautical 10’6″ should be at the top of your list.

The measurements and specifications of the iRocker NAUTICAL 10’6″ Inflatable Paddle Board provide a great balance between stability, speed, and manoeuvrability. Now let’s take a look at the pros and cons of this paddle board.

Here’s a quick video from iRocker about their Nautical Inflatable Paddle Board range:

FAQs about iRocker Nautical 10’6″ Inflatable Paddle Board Review

Is iRocker a good paddle board brand?

Yes, iRocker is a good paddle board brand. They have been making quality boards since 2011 and are known for their durability and stability. Their inflatable SUPs feature military-grade drop stitch construction that makes them extremely rigid when inflated to the recommended PSI. The company also offers great customer service with a two-year warranty on all of their products. Overall, iRocker is an excellent choice for those looking for a reliable paddle board at an affordable price point.

How long do iRocker boards last?

iRocker boards are designed to last for many years with proper care and maintenance. They are constructed from high-quality materials, including military grade drop stitch material, making them highly durable and resistant to wear and tear. The double layer construction also helps ensure that the board is able to withstand any impact or pressure it may experience while in use. With regular cleaning, inspection of the seams and valves, as well as proper storage when not in use, an iRocker board can easily last for several years.

Conclusion

It offers a stable and reliable platform with excellent performance in all conditions. The design and construction are of high quality and it comes with plenty of accessories to make your experience more enjoyable. With its measurements and specifications, you can be sure that this SUP board will provide you with an enjoyable paddling experience for years to come. All in all, the iRocker Nautical 10’6″ inflatable paddle board review shows that it’s an excellent option for anyone wanting to get out on the water.

Are you looking for a reliable, lightweight and durable paddle board? Look no further than the iRocker Nautical 10’6″ Inflatable Paddle Board. With its superior construction, stability and portability this is the perfect option for any recreational or fitness paddler. Read our review to learn more about why it’s one of the best inflatable boards on the market today! We Hope you have found this Inflatable Paddle Board Review helpful.

Paddle Boarding Safety Tips

Paddle boarding is a fantastic way to explore the outdoors and get some exercise. However, it’s crucial not to underestimate the risks involved in this water sport – paddle boarding safety should always be your top priority when out on the open waters.

This blog post will cover essential safety tips to ensure an enjoyable experience while keeping yourself safe.

Personal Flotation Devices

In my mind the biggest safety tip for paddle boarding is to wear a personal flotation device (PFD). I personally like to wear a Buoyancy Aid because that’s what I use when I’m sailing and now it feels weird if I don’t wear one.

Options include buoyancy aids, which many find comfortable, or flotation belts that require pulling an inflation cord and using a CO2 bottle. Have a look at this post if you’d like to see our latest review of buoyancy aids for paddle boarding.

Clothing and Spare Gear

Consider the weather and your location when choosing your clothing. In summer, shorts and a t-shirt may be suitable…

Paddle Boarding Safety

I do most of my paddling in the UK. In summer, if I’m on the sea I like to wear a shorty longjohn wetsuit like this one from Gul.

It provides some warmth and protection from the wind, but isn’t as restrictive as a full wetsuit and allows free movement of shoulders and arms.

Here’s a link to the Wetsuit Outlet, which usually has some good deals on and has a great selection of SUP kit.

If you’re on a day trip then you may want to have a waterproof top and possibly a change of clothes. In colder conditions, consider wearing a wetsuit, drysuit, or wetsuit boots. Always pack a dry bag with spare warm gear, like a fleece or dry robe, and secure your hat with a string so it doesn’t float away of you fall in.

I like to paddleboard with a throwing line which I can use as a towrope, and if someone I’m paddling with gets into trouble, I can throw them on the line and help them out.

Fleeces are great for paddle boarding because you can wring out most of the water when they get wet and then put them back on!

Communication Devices

Having a reliable means of communication is essential. Mobile phones in waterproof cases are a popular choice, but also consider carrying a whistle and, if you’re at sea, a VHF radio.

Don’t rely solely on one method of communication for raising the alarm in an emergency. You might have issues with mobile phone signal, or your phone might get damaged or wet. A cheap waterproof case like this one will help keep your phone secure and dry.

I recently watched the BBC documentary called Saving Lives at Sea which shows real footage of RNLI rescues. It showed what happened when a very well prepared Kayaker fell into the sea.

She was able to call the Coast Guard by dialling 999 on her mobile phone, but she wasn’t able to hear them talking to her. She then used a VHF radio that she had with her to make a distress call on Ch16, but couldn’t make out replies. So she used a whistle to attract the attention of people on the shore.

This is a great example of why you shouldn’t rely on just 1 method of raising the alarm if you are in trouble! The kayaker was rescued because she used all 3 methods of communication!

If you’re travelling with a group make sure the other members also have methods of communicating in an emergency.

Research Before You Paddle

If you are planning to go on a longer paddle then you’ll need to consider a few more things to keep yourself and others safe.

Route, Starting Point, End Point, Stopping Points

Plan your route, including where to park, launch, and exit the water. Google Maps can be helpful, but be aware that access might differ when you arrive at your location. Look for safe places to stop along the way and where to exit the water in an emergency.

I once checked a starting location for a canal on Google Maps, it looked great, but when I went to launch I realised that there was a 5 foot drop to the water!

Potential Hazards

Make sure you identify as many hazards as possible. These include branches in the water of a river or canal, other water users, such as motor boats, speed boats, people fishing, fishing boats, jet skis, waterfalls, rocks, weirs, the list is endless!

Collision Regulations (COLREGs)

Don’t assume the other water users will be as careful as you and don’t assume that they have seen you. Be aware of the COLREGs (rules that apply to users of waterways and the sea). The basic rules dictate that any vessel under power, using a motor, will give way to a vessel under sail or being paddled. However, this is not the case if the motor vessel is in a narrow or shallow channel, you will then need to keep out of their way.

Another rule is that the vessels should pass ‘port to port‘, this means that the left side of your board should pass down the left side of the boat coming towards you. In other words, if someone is coming towards you steer to the right.

The safest thing to do is to stay away from motor boats, ships and channels. If you are on a river or canal then stay to the right hand side, close to the bank. Leave a comment below if you have any questions. If in doubt, stay well away from other water users!

Tides (if paddling at sea)

Check tide times and understand the tide’s flow and changes. Tides are predictable, but make sure to check them for each trip. You don’t want to end up paddling forwards at 2 knots whilst being pushed backwards by a 3 knot tide! Much better to plan your trip so that you are going with the tide and taking advantage of it.

Weather Forecast

Check the weather forecast for your paddling day and recheck just before setting out. If paddling at sea, use the Met Office inshore forecast for better accuracy.

Paddle Boarding Safety

Supplies, Food, and Water

You can burn a lot of calories paddle boarding, this post will tell you how many calories!. So make sure you either have food with you in a dry bag, or ashore for when you’re packing up.

Also make sure that you take plenty of water so that you don’t risk becoming dehydrated.

On the Day of Your Trip

Check your kit, recheck the weather, and assess your location for any unexpected hazards. If something doesn’t feel right, think about doing something else and coming back another time!

Don’t forget to tell someone the details of your plans, including departure time, expected arrival time, and when to alert authorities if they don’t hear from you. Call them to confirm your safety once you’ve completed your trip.

Paddle boarding safety is vital for an enjoyable experience on the water. By using common sense and following these tips, you can minimise risks and maximise fun. If you have any questions or comments, please get in touch below – I’d would love to hear from you.

A Beginner’s Easy Guide on How to Paddle Board

A Beginner’s Easy Guide on How to Paddle Board

Learning how to paddle board is easy, fun, and an ideal leisure activity for people of all ages who enjoy being on the water. The good news about a SUP paddle board experience is that anyone can learn how to get up on a standup paddle board after a brief practice session, even beginners or newcomers to water sports.

If you don’t already have a Paddle Board, then check out this article – What Size Paddle Board Do I Need.

Paddle boards are simple to handle, light, buoyant, and easy to steer. As you gain more experience as a Paddle Boarders you will be able to race, surf waves, or run river rapids.

Once up and cruising, it’s possible to immediately start enjoying leisurely long-distance touring, picnicking, fishing, sunset views, voyaging with your kids or favourite pet, and even practising yoga and other strength-building exercises on your SUP.

In this article, we’ll explain in simple terms how to paddle board, starting with six tips for learners, followed by a brief introduction to the parts of a SUP paddle board. And finally, how to stand up, balance and use the paddle correctly. Continue reading to discover how to cruise smoothly along a lovely quiet waterway or across a gorgeous bay like an expert – let’s take the paddle board plunge together!

6 Tips for SUP Paddle Board Beginners:

1. Head for Tranquil Waters

The best bet for SUP paddle board newbies is to start on calm water, for example, a quiet lake, restful farm dam, meandering river, or maybe even a sparkling turquoise lagoon in a tropical holiday setting. Avoid beaches with surf, waves, or currents. Restful water is essential for a beginner learning to get their balance.

2. Select a Quiet Area

Choose a protected environment to start learning, preferably a quiet and remote place with no wind. It’s best to have plenty of space to practise, especially on the first attempt, so be sure there’s a large area on the water where it’s possible to manoeuvre and turn wide circles, making the accidental mistake. Learning how to stand up on a paddle board on a busy lake or off beaches packed with tourists, surfers, kiteboarders, and swimmers may prove hazardous. And it’s easier to relax and concentrate when no one is watching.

3. Find a Suitable Starting Depth

The next step is to find a good entry point where the water is at least 20 – 30 inches deep and suitable for floating on a paddle board before attempting to kneel and then standing up on it. Choose a spot where it’s easy to launch a SUP, bearing in mind that they are bulky, although very lightweight. Ensure the water has easy access with low banks or a beach, so there’s no trouble getting in or out.

4. Check for Obstacles in the Water

Scan the area for obstructions, like boats, floating pontoons, rocks, sandbanks, logs, piers, fishing nets, or other water revellers – before entering with the paddleboard. Make a note of areas to avoid and decide where you will travel once upon the board – planning keeps you safe.

5. Pack a Mobile Phone and Sun Protection

It’s a good idea to take a mobile phone in case you get stuck on a far bank or the other side of a sweeping bay and need to call for a ride back to base. Just pop it in a waterproof case and have it on a lanyard around your neck or in your dry bag that you can attach securely to the SUP paddle board.

Let a friend know where you are and what you’re planning – so if anything happens, like getting stuck miles down a river, they know where to find you. Ensure you have adequate sunblock, a hat, a T-shirt, a towel, and maybe even a dry carry bag with water and snacks. There’s plenty of space on SUPs, enough for a couple, a picnic basket, a small backpack – and even the family dog. Check out this article on how to Avoid Sunburn While Paddle Boarding.

Getting to Know Your SUP

Paddle boards are usually between 10 to 12 feet long (3-3.5 meters) and weigh 15 to 30 pounds (7-14kgs). Check out our guide to getting the right paddle board for your needs. Inflatable or epoxy fibreglass models are medium-weight, commonly found, and moderately priced, both excellent choices for beginners learning how to stand up, paddle, and balance for the first time. Carbon boards are the lightest but more costly and thus recommended for more advanced boarders.

How to Paddle Board

SUP Deck and Handle Well

The surface of a SUP paddle board is called the deck and should have a non-slip material covering the rear seating, kneeling, or standing area. Choose a light-coloured matting if possible because it will reflect the sun’s heat better – and feel cooler to the touch. The front part of the deck is the nose, and the back end is called the tail. Right in the middle of the deck is the handle well (or carry handle), used to attach a carry strap for transport.

SUP Rails, D-Rings, and Leash

The sides of the board are the rails – they are slightly raised and curved for a better grip. SUPs have D-rings attached to the inside of the rails to connect portable seats – and one at the tail for the leash. The leash attaches via velcro straps to your ankle and should stay attached to avoid the board drifting away and getting lost – in the unlikely case of capsizing. The straps of a portable seat attach just behind the carry handle for a solo and in front of it for a passenger, pet or camera, scuba diving, or fishing equipment.

SUP Fins

Fins are blade-like plastic objects which clip onto the base of the paddleboard and protrude into the water. There may be one, or two fins beneath the board, lending it stability in the water and aiding your balance. Remember to clip them on before you set out.

How to hold a SUP Paddle

Check out our quick YouTube guide on how to hold your paddle boarding paddle…

Have a look at our YouTube Channel for more How To Videos!

Hold the paddle in one hand upright with the end planted on the ground – and the blade pointed straight in the air. Reach up with the other hand and adjust the paddle blade so that the tip fits into your cupped fingers – this is the optimal length for your body height.

How to Get Up on a Stand Up Paddle Board

Now that you’re familiar with SUPs, it’s time to get out on the water. Here’s how to do it.

Step One: Kneel on Deck

Stand to one side of the board, which should be gently stable on a calm surface, and place one foot on the board. Attach the leash, then kneel on the SUP with a knee on either side of the carry handle, resulting in your body weight bearing slightly to the rear of the middle, just forward of the tail. Always kneel for launch and entry because it’s easier to control the board in this position.

Step Two: Move to a Safe Zone

Hold the paddle with one hand on the middle of the shaft and the other near the blade and move out to a safe zone in deeper water before trying to stand.

Step Three: Stand Up Slowly

Once in a safe area, a bit out from shore, you’re ready to stand on the sup paddleboard. Grip the paddle horizontally with both hands about a foot from its centre, then lower it, placing your knuckles on the deck. Bring your leading foot, then the second, to a knees-half-bent position and straighten up slowly, keeping eyes forward, the paddle blade in the water, and a slight bend in the knees. You’re up, and it’s time to start moving forward in a straight direction.

How to Paddle a Stand Up Paddle Board

Hold the paddle with the hand nearest the fin in the middle and the other firmly gripping the top of the shaft. Lift the paddle and dip it into the water near the nose. Keeping it underwater, sweep the blade firmly along the rail towards the tail in one smooth movement, only lifting it once it has completed the length of the deck. Raise the paddle once again and repeat this movement three to four times.

How to Balance on a Stand Up Paddle Board

The SUP paddleboard will move directly forward for a while after a few strokes … and it’s okay to raise the paddle and let it drift while finding your balance. Keep your knees slightly bent and your eyes focused on where you want to go. Make sure you’re standing just behind the carry well with feet equidistant from the centre of the board.

Keep a straight back and evenly weighted feet on slightly bent knees. Balance comes quickly with practice. If you feel uncomfortable or the wind blows too strongly, return to a kneeling position to regain control.

Changing Sides

After a few strokes on one side, the board will veer in that direction, so it’s time to change sides. Slide the hand that grips the handle down to meet the one in the middle. Then, once you’ve got a firm grip, swing the paddle over to the other side, and move the second hand to the top of the shaft. Take three to four more firm forward strokes and let the board drift.

Turning Around on a SUP

To turn slowly, dip the paddle into the water at the nose. Instead of bringing it back in a straight line along the side of the rail, move it outwards and back to the tail in a wide semi-circle. Here’s a video to demonstrate:

To turn more rapidly, called a Step Back Turn, plunge the paddle in at the tail – and swing an arc towards the nose, keeping the blade below the surface. Here’s a video to demonstrate:

Congratulations! You’ve got the basics of learning how to paddle board, and now practical experience is all you need. We hope you have a fabulous time out on the water, getting your balance and trying out various manoeuvres on

SUP Pumps

What is the Best Pump for Your Inflatable Paddle Board?
While a lot of inflatable paddle boards come with pumps as part of a package deal, the truth is that those pumps are usually not the best quality. Don’t get me wrong – they get the job done and if you’re new to SUP, then buying a package with a cheap pump included is a good entry point into the sport. But there’s a reason that the higher quality boards don’t come with pumps and why you should think about upgrading your cheap pump with a more high quality one. Not sure which model you need? Or if you should go with an electric or hand pump model? Don’t worry, we’ll give you some tips and our recommended pumps.

Benefits of a Good SUP Pump

When you’re taking that iSUP out on the water, the most important thing is that you get that board properly inflated. If you don’t, then your session out on the water won’t be a fun one. You need a quality pump that gets you to the needed PSI – and that doesn’t take you forever to actually get the board inflated.

The best pumps have two inflation settings – high pressure and low pressure. This is the best way to make sure you get your board aired up to the correct PSI level.

And a good quality electric pump should have a pressure gauge on it to help you make sure that you don’t end up over-inflating your board.

Hand Pump vs Electric SUP Pump

Each type of pump for you inflatable stand up paddle board has is benefits. As expected, the hand pump models tend to be cheaper to buy. And the electric models are easier to operated and quicker to fill the board. However, you have to be careful when using an electric pump so that you don’t accidentally over-inflate the board

You don’t have to worry so much about over-inflating it when you’re using a SUP hand pump, but it gets really difficult to get those last few bits of air into the board when you’re doing it by hand. It takes a bit of strength to use a hand pump to inflate the board, so you need to decide if you really want to fatigue your arm like that before you head out on the water. Also consider that it will take longer to inflate by hand – at least a good 12 minutes on average if you’re not used doing it. Of course, you can use a hand pump anywhere at any time since all you need is your own strength.

Some manual SUP pumps are foot pumps – you may even have used one like this with a inflatable kayak. These are easier to use than hand pumps during initial inflation because they’re not as hard on your back while you’re using them. However, we notice a foot pump becomes more of a challenge to use with an iSUP as you try to get it to the max PSI level needed. So, you’ll find that you end up needing to switch to another pump to top off the air and reach the required PSI level.

One word of caution though – once you start using an electric pump, it will spoil you and you’ll never want to go back to using a hand pump for your iSUP!

K-Pump K20 HP SUP & Kayak Pump Review

If you’re looking for a good SUP pump that is compact, and portable so that you can take it anywhere – and that is easy to use, then look no further than the K-Pump K20 HP pump.

It has a decent mid-level budget compared to the other pumps on our list above. And it works well and is reliable each and every time.

Hands down, this is the best SUP hand pump on the market right now.

The K-Pump K20 HP is a two-stand pump – with stage one for volume, and the second stage for high pressure. It is very easy to use, and if you’re using an electric pump for your stage one, the J-Pump K20 HP is the perfect top-off pump to get your board to those final PSIs that you need.

The K-Pump 20 HP is perfect for SUP boards and other smaller drop-stitch crafts that require high inflation pressure for best performance.
The high-volume mode lets you quickly bring your board up to shape, easily reaching 6 psi.
Then, with a simple twist of the wrist you switch to the high pressure mode, where you can achieve up to 25 psi.
The K-20 HP weighs in at a mere 2 lbs. and is 21 inches long.
There’s an adapter for Leafield valves and a universal adapter that fits Halkey-Roberts and most other boat valves.
Ergonomic design is comfortable to use, even with extended use.
Efficiently operated by one person. No hoses to kink and pull out.
Rugged construction is backed by an unlimited 2-year warranty.
Made in USA.
All K-Pumps float!
NOTE This pump comes with a check valve which allows you to use it to inflate military valves and other valves that don’t have a one-way plunger-type system.

BTP Mano Two Stage Electric Turbo Pump Review

The BTP Mano Two Stage Electric Turbo Pump is suitable for Inflatable Kayaks and Paddle Boards. The first thing that you need to know about this pump is that there is a single-stage model, the Bravo BP12 Single Stage Electric Pump for Inflatable SUPs, Kayaks and Boats. The BP21 is cheaper, but you really should spend a little extra for the BTP Mano since it is a two-stage pump because it will be a much better experience for you. Overall, we think this is the best SUP electric pump on the market right now.

One thing to keep in mind is that this pump only goes to 14.5 PSI, which is fine because you really should be topping off to those final PSIs with a good hand pump, like the K-Pump 20 HP so that you don’t accidentally over-fill the board with air.

Also note that you can buy the BTP two stage electric turbo pump with battery or without – just know that without a battery means that you’ve got alligator clips you gotta attach to your car battery to power this thing. The nice thing about the battery is that you can then inflate the board anywhere. A full charge on the battery lets you inflate the board several times.

It is noisy when in use, but it works fairly quickly to inflate a paddle board. Just use the stage one setting (which is not as loud) to initially fill the board. Once it starts to take shape, switch to the louder stage two to finish off up to 14.5 PSI.

(Stage 1) Low pressure/high volume turbine blower.
(Stage 2) High pressure piston for higher PSI.
For products with high air volume requirements. Inflates up to 14.5 psi in minutes
Included: 102″ (8’6″) cable w/alligator clips, 72″ (6′) inflation hose, Common valve adapters / 12 volt battery not included. / Does not plug into wall outlets. Cannot plug into a car cigarette lighter / Weighs: 5.5 lbs. Dimensions: 12″ x 4″ x 6″
Stops automatically when selected pressure is reached. With a full battery charge, you can easily inflate large inflatable boats several times over

How To Use A Pump With Your iSUP

Using your electric or hand pump to air up your inflatable stand up paddle board is really quite simple. If you’ve ever aired up a tire, then you’ll find it to be somewhat similar. Here are the basic steps that you need to take – just keep in mind that each pump is slightly different, so be sure to read the manufacturer instructions before first use

Roll out your iSUP on a flat surface.
Attach one end of the gauge to the hose and the other end to the pump. Make sure that the connections are tight and secure so that you don’t suffer any air loss.
Remove the protective cap from the valve and get rid of any debris that you see.
Attach the valve by pushing it down on the nib and then giving it a turn clockwise to ensure a proper seal.
Straighten the hose to make sure there are no kinks or tangles and then begin use by pumping with both of your hands on a manual pump or connecting the electric pump to a power source and then powering it on.
Inflate to the max PSI for your board – if using an electric pump, the pump’s max will likely not get you to the proper PSI and you’ll need to finish off with a hand pump.
When done, quickly remove the hose from the iSUP and attach the protective cap. Being as quick as possible reduces air loss.

5 Reasons Why You Need to SUP For Your Health

Stand up paddle boarding for your health has increased in popularity since COVID regulations restricted the use of indoor facilities and almost forced us to start exploring more outdoor activities. Paddle Boarding is not just a fun activity, it also has a wealth of health benefits. Here are five health benefits of stand up paddle boarding in more detail.

Improves Balance

Balance is so important for general health and well-being, particularly as we age. Stand up paddle boarding improves balance in a few different ways.

SUP For Your Health
Paddling requires the use of core muscles to maintain balance. This improves core strength and stability and has a positive impact on balance.
Standing on a moving board and attempting to maintain balance while paddling can also help to improve ‘proprioception’ – the body’s ability to sense its position in space. This can help combat aging.

Improves Strength

Stand up paddle boarding is a full-body workout that engages a variety of muscle groups, including the core, upper body, and lower body.

As you stretch forward to start your paddle stroke, your core engages and you use upper body and leg muscles to transfer the catch of the paddle through your body to the board.

When your body twists and turns, your abs and obliques are forced to contract and lengthen. As you continue to move, your glutes, quads, and hamstrings will work overtime to keep you and your board moving through the water. So what muscles does paddle boarding work?

Core Strength

One of the key muscle groups that is targeted during stand up paddle boarding is the core. The act of paddling requires the use of the core muscles to maintain balance and stability on the board.

Is sup good for your back? These muscles, including the abdominal and back muscles, are constantly engaged as you paddle, helping to strengthen and tone them over time.

Here’s more information on why it’s important to maintain good core stability.

SUP For Your Health


Upper Body Strength

The upper body muscles are also heavily utilised during stand up paddle boarding. The chest, back, and shoulder muscles are all engaged as you use the paddle to propel yourself forward.

SUP For Your Health

Leg and Glut Strength

The leg muscles are also used during stand up paddle boarding, particularly when adjusting your balance and stance on the board. Standing on the board and paddling requires the use of the quadriceps, calves, and gluteal muscles, helping to strengthen and tone them as well.

SUP For Your Health

Stress Reduction

The act of stand up paddle boarding itself can be very relaxing and calming, as it requires focus and attention to balance and move. This helps to engage the mind and improve mindfulness, helping to clear the mind and reduce stress.

Being out on the water, surrounded by nature is a calming and peaceful experience. The sights and sounds of the water can help to relax the mind and distract from daily stresses.

SUP For Your Health

Paddle Boarding with friends and family also contributes to stress reduction by improving social connections and support systems. Strong social connections have been linked to lower stress levels and improved mental well-being.

Improves Heart Health

Paddling on a stand up paddle board requires the use of multiple muscle groups and gets the heart pumping, increasing cardiovascular endurance and improving heart health.

Regular physical activity has been shown to have a variety of benefits for heart health, including improving blood pressure, cholesterol levels, and insulin sensitivity. Stand up paddle boarding is a great way of introducing physical activity while being in full control of your level of effort and intensity.

Helps With Weight Control – Calories Burned Paddleboarding…

Stand up paddle boarding is a high-energy activity that can help to burn calories and boost metabolism. Depending on intensity level, you’re likely to burn between 340 – 460 calories per hour while stand up paddle boarding.

Stand up paddle boarding is a low-impact sport, which means that it places less strain on the joints and muscles than activities such as running or cycling. This can make it an excellent option for people looking to stay active and burn calories, while minimising the risk of injury.

How To SUP Yoga

Here’s a video showing you some basic Yoga moves to get started. Or check out our post on SUP Yoga and Meditation.

SUP Yoga tips

SUP for your health!