Paddle boarding is an exciting way to stay active and burn calories. If you’re seeking a fun and effective workout to help you lose weight, then paddleboarding is the perfect choice.
Key To Burning
1. Increase Intensity
2. Use Your Core Muscles
3. Use Interval Training
4. Add Resistance Training
From the intensity of your workouts to the amount of calories burned per hour, there are plenty of ways to maximise your calorie burn! I don’t know about you, but I’d much rather be out on the water working our than in some sweaty, stuffy gym 🙂
Table of Contents:
- Calories Burned Per Hour
- Maximise Your Calorie Burn
- Paddle Boarding Workouts
- Benefits of Paddle Boarding
- FAQs in Relation to Calories Burned Paddleboarding
Calories Burned Paddleboarding Every Hour
Paddle boarding can be a calorie-burning powerhouse, with up to 700 calories burned in an hour for those who really push themselves. That’s more than running or cycling at a moderate pace. Check out this Calories Burned Calculator for other activities.
SUP Burns 400-700 Calories Per Hour!
The amount of calories burned while paddleboarding can vary based on body weight, intensity level and duration of activity. For instance, if you weigh 150 pounds and paddleboard for 1 hour at a moderate intensity level, then you will likely burn around 500 calories during that time frame. If you weigh 200 pounds and push yourself harder with vigorous paddling, then the calorie count could be closer to 700 calories per hour.
The great thing about paddleboarding is that it engages both your upper body muscles as well as your core muscles which helps maximize calorie burning potential. Plus, there are numerous other advantages like enhanced equilibrium, dexterity, suppleness and strength – all of which help us stay fit as we age.
This is the bit that blows me away…when you compare the number of calories burned through different activities such as walking or jogging, paddle boarding has a massive advantage. At comparable speeds and intensity levels for similar lengths of time:
A great way to work out calories burned paddleboarding is by checking your heart rate and using this Heart Rate Based Calorie Burn Calculator, this’ll give you a more accurate number.
Looking at the figures it’s easy to see why Paddle boarding is a great way to burn calories and improve your overall fitness.
Maximise Your Calorie Burn
To maximise your SUP calorie burn, it’s important to understand fundamentals of paddle boarding and apply effective strategies during your workout:
1. Increase Intensity
Paddling at a faster pace or using more powerful strokes will help you burn more calories per hour than if you were paddling at a leisurely pace. Try varying your speed throughout your session and mixing up stroke types for maximum calorie burning potential.
2. Use Your Core Muscles
Using proper form when paddling can also increase calorie burn by engaging core muscles like abs, back, and shoulders as well as leg muscles like quads and glutes for added stability during turns and manoeuvres.
3. Utilise Interval Training
Doing short bursts of high-intensity intervals followed by brief rest periods can be very effective in boosting overall caloric expenditure from paddle boarding sessions – especially if you’re trying to lose weight and increase your cardio fitness quickly.
4. Incorporate Resistance Training
Adding resistance bands or weighted vests into your routine can help build strength while increasing heart rate for additional calorie burning benefits – just make sure not to overdo it.
Prior to hitting the water, make sure you’re adequately hydrated and fueled up; a snack with carbohydrates and protein will give you the energy boost needed for extended or intense sessions.
Paddle Boarding Workouts
Whether you’re just starting out or an experienced paddler, there are plenty of workouts that can help you maximise your calorie burn while having fun on the water.
One of the most popular paddle board workouts is High Intensity Interval Training (HIIT). This involves alternating short bursts of intense activity with periods of rest in between. For example:
Sprint for 30 seconds
Rest for 1 minute
Repeating the cycle 10 times.
Interval training helps increase your aerobic capacity as well as burning more calories than steady-state exercise like paddling at a moderate pace for an extended period of time.
My favourite workout combines strength and cardio exercises into one session. Try doing push-ups, sit-ups and squats on your paddleboard followed by a few minutes of paddling to give yourself a full body workout while enjoying some fresh air and sunshine!
If you want something less intense but still beneficial, yoga is another great option for paddle boarders looking to improve their balance and flexibility while getting some light exercise in too. Check out this blog post about SUP Yoga.
If all else fails there is always good old fashioned “paddling around”. Simply grab your board and go explore. Paddling around lakes or rivers gives you the opportunity to take in beautiful scenery while giving yourself some light physical activity at the same time – perfect if you want something low impact yet still rewarding after each session.
I found this research about the impact of Paddleboarding on Core Strength and Calories Burned Paddleboarding an eye opening read! It’s certainly motivated me to get out on my morning paddle!
Benefits of Paddle Boarding
Not only does it provide an excellent full-body workout, but it can also help you burn calories and enjoy the outdoors. Paddle boarding offers numerous advantages, such as an effective full-body workout, calorie burning potential, and the opportunity to enjoy nature.
1. Full-Body Workout
2. Low Impact Exercise
3. Calories Burned Per Hour
4. Stress Relief & Mental Health Benefits
Overall, paddle boarding provides an incredible full-body workout with minimal impact while still giving us time away from technology, work and stressful environments – all things necessary for maintaining physical and mental health in today’s world. So grab your board the next time you’re headed out onto open waters; who knows what kind of adventure awaits?
FAQs in Relation to Calories Burned Paddleboarding
Is paddleboarding a good way to Lose Weight?
Paddleboarding is an excellent way to lose weight. It provides a full body workout, as you use your arms and legs to paddle while engaging the core muscles for balance. Paddleboarding also increases heart rate, which helps burn calories more quickly. Additionally, it’s low impact on joints compared to other activities like running or biking makes it easier on the body and reduces fatigue levels during exercise. With regular practice of this sport, one can expect significant results in terms of weight loss over time.
Does paddle boarding burn more calories than kayaking?
Yes, paddle boarding burns more calories than kayaking. Research indicates that the average individual may expend up to 600 calories in an hour of paddle boarding, compared with a mere 300-400 for kayaking. This is due to the fact that when paddle boarding you are using your entire body and engaging in a full-body workout which requires significantly more energy expenditure than simply paddling with arms as you do when kayaking.
Does paddle boarding burn belly fat?
Paddle boarding is an excellent form of low-impact exercise that can help burn calories and fat, including belly fat. When paddle boarding regularly at a moderate to vigorous intensity level, it can contribute to weight loss and improved body composition. Yet, for the most successful reduction of abdominal fat, a combination of healthy dietary choices and consistent physical activity is essential.
Is SUP a full body workout?
Yes, SUP (Stand Up Paddle Boarding) is a full body workout. It engages the core muscles to maintain balance and stability on the board while paddling with arms and legs in an alternating pattern. The cardiovascular benefits of SUP are also significant as it requires sustained effort over long distances or intervals. As well, there are added resistance training elements when navigating through choppy water or taking part in technical manoeuvres such as turns and pivots. With proper technique, SUP can be a great way to stay fit both mentally and physically.