The Best Stand Up Paddle Boarding Apps 2023: A Comprehensive Guide

From tracking your fitness journey to exploring new territories, stand up paddle boarding apps are a must-have for anyone taking part in this fun and challenging activity.

As SUP continues to gain momentum, technology has stepped into the waters. Offering various solutions that can make life much easier on the water.

In this comprehensive guide, we look at how these applications can help you get more out of your time paddling around, from providing navigation tools through connecting with other likeminded people right down to weather alerts and safety advice!

So grab that paddleboard plus device combo today and use it well equipped with some of the top rated sup application options available!

Short Summary

  • Check out this list of the best SUP apps to get the most out of your paddleboarding experience.
  • Get real-time wind data and stay fit with fitness tracking apps designed for paddle boarders.
  • Stay safe while on the water with weather, navigation & location based, community & learning, and safety/first aid apps!

Top Stand Up Paddle Boarding Apps

If you’re an experienced paddleboarder or just getting started, there are a range of SUP apps to help make your time on the water even more enjoyable. From GPS tracking and real-time wind data, to fitness monitoring and social sharing, these top notch apps should be at the center of any paddling expedition.

To assist in finding what’s right for you out of this vast selection, we’ve rounded up some great options that provide specialized features tailored specifically for every type ofSUP enthusiast.


Best SUP Apps

The Geo SUP app is available for both iOS and Android platforms, allowing you to connect with the global paddleboarding community. It helps monitor your progress in terms of time spent paddling, highest speed attained, wind velocity as well as average speed among other data points.

It makes it possible to explore others’ adventures along with photos & maps posted on their profiles, so that you can even discover brand new routes! Not only does this help keep track of your own experiences, but also provides an interesting way to analyze them too!


Best SUP Apps

WindAlert is a must-have SUP app for both iOS and Android users, which provides precise wind speed and direction data from more than 50 000 stations. With its GPS feature you can get localised weather predictions so that you will always be aware of the current situation when paddling to stay safe.

The App offers satellite imagery combined with reports given by people onsite making it an invaluable tool for any paddleboarder who wants up-to-date information about everchanging patterns in winds.

Weather Apps for Safe Paddling

Weather apps are an excellent way of staying aware and prepared for a safe paddleboarding experience. With accurate predictions, real-time updates on tides, wind speed and other essential elements available from these applications – here’s some insight into the top picks out there.

From fast forecasts to in-depth analysis, having all this information readily accessible will keep you safe when it comes to tackling Mother Nature during your aquatic excursions!


The Windy app, formerly known as, provides customizable and global weather mapping features which can be downloaded for free on both the iOS and Android platforms.

Boasting a highly accurate forecast including wind speed and direction data – it’s an essential tool to have when taking part in paddle boarding or other outdoor activities requiring insight into current meteorological conditions. The app provides users with all that they need regarding reliable weather reports.

Navigation and Location-Based Apps

Paddle boarding can be an incredibly fulfilling experience, with discovering new locations and hidden gems made easier by having the best navigation and location-based apps on your paddle board.

By using these types of applications specifically designed to enhance their journey, it’s possible to find exciting spots for paddling while navigating the environment seamlessly.

We’ll take a look at some of those recommended apps here that are sure to make any paddle boarding excursion all the more thrilling!

Go Paddling

SUP Apps

Go Paddling is an application available on both iOS and Android that helps paddleboarders uncover fresh SUP spots all over the world. Featuring more than 25,000 destinations for exploration, it’s also possible to share stories with other users through comments or add new sites while updating existing ones.

Ideal for discovering amazing paddlespots as well as connecting with like-minded people in the community, Go Paddling has everything you need to never run out of exciting places to explore! is a mobile application suitable for both iOS and Android which can be used either online or offline to enable users in planning, saving routes, and obtaining surrounding information with its user-friendly interface without having to rely on an internet connection, perfect for paddlers who are exploring uncharted waters!

With the expansive map database available free of charge, has become an indispensable tool when it comes to adventuring while keeping connected anytime & anywhere.

SUP Community and Learning Apps

Interacting with other paddleboarders and expanding one’s knowledge of the sport are key to progressing as a SUP enthusiast. Luckily, there are an array of dedicated community applications out there which enable passionate fans to both share their expertise and share their expertise. To stay up-to-date on all the latest trends within the world of standup paddling.

Let’s explore some top notch apps that will help you link with other like minded individuals while boosting your skills at the same time!

Paddle Monster App

The Paddle Monster App, available on iOS and Android platforms, offers both technique tips from an Olympian as well as a supportive social network for the paddleboard racing community.

This app provides valuable advice to improve skills while enabling users to follow their progress and connect with fellow racers through its subscription-based system. The helpful Paddling Magazine App also provides knowledge about paddling along with inspiration for all members of this sport.

SUP International

The app SUP International was established back in 2008 as a magazine-like source of information on paddleboarding. Available on iOS devices, it offers plenty of interviews, stories and photos related to the trendiest topics about paddling sports.

It provides useful guidance for newcomers with tips on technique, but also presents detailed reports about product tests and fun ideas regarding trips around this sport activity all over the world so users can stay up-to-date with progressions in paddleboard culture.

Safety and First Aid Apps for Paddle Boarders

Safety is a key consideration when it comes to paddleboarding, and making sure you’re prepared for different eventualities should always be the top priority. To ensure your protection while on the water, we’ve selected some helpful safety and first aid apps that can help make your experience as safe as possible.

From being aware of changing weather conditions to knowing how to respond in case of an emergency, having these applications at hand gives extra reassurance during any paddle boarding excursion.

First Aid – Canadian Red Cross

The First Aid – Canadian Red Cross app is a must-have safety tool for any paddleboarder, as it provides video tutorials and offline emergency information. It’s available on both iOS and Android platforms so everyone can access this comprehensive first aid resource regardless of their device type.

Covering a variety of topics related to dealing with emergencies while out paddling, the user will be prepared for whatever may come up during an adventure!

My Tide Times

My Tide Times is an invaluable application for paddleboarders looking to stay safe and informed about tidal movements, currents, winds and sun times. By downloading it on iOS or Android devices, they can plan their paddling journeys confidently in order to avoid any dangerous situations that may arise due to changing weather conditions.

The app provides accurate forecasts as well as sunrise/sunset data so you’ll know exactly when the tide will be at its highest – giving peace of mind even during those long trips out on the water.


When it comes to SUP apps, there are countless resources and tools that can help enhance your paddleboarding experience. From monitoring fitness objectives to finding other paddlers and keeping abreast of the newest trends, whatever you need on your SUP journey is available at an app store near you!

Utilizing these applications not only elevates proficiency but also adds a spark of enthusiasm when out in the waves. Don’t hesitate any further – download them today for maximum thrills during your next expedition.

Pam’s Weekly Discount Deals

I’m in constant contact with the best Paddle Board companies and SUP equipment retailers.

They are always updating their SUP deals, so I thought I’d let all of my readers know about them as soon as I find them!

Frequently Asked Questions

What is the app for SUP weather?

Windy, an app from Windy Weather World Inc., is the perfect choice for SUP weather tracking and has become a favorite among pilots, storm chasers, and other passionate fans. It offers data about wind speed & direction as well as rain levels, temperatures & humidity in real-time along with webcams that can be viewed to gain additional information.

Is paddle logger free?

You can acquire Paddle Logger from the Apple App Store without having to pay anything. Different subscription plans are offered, allowing access to Functions and capabilities. It is free of charge initially for users wanting basic features or a trial period.

Can you use Strava for paddle boarding?

Strava’s running app can be used to track your paddle boarding sessions, so you’re able to measure how far and fast you’ve gone. Comparing your performance with other nearby SUPers is possible too, the service even allows for competing in particular segments.

Is Stand Up Paddle Boarding good for Weight Loss?

Paddleboarding is a great way to burn calories and lose weight, since you can expend up to 400 calories in one hour depending on the level of intensity. It’s an excellent full-body exercise which increases your muscular endurance as well as helps keep off extra pounds even when not active.

What types of SUP apps are available?

SUP apps can provide a range of features, from GPS and route tracking to connecting with other enthusiasts. These app programs may include health-oriented functions like calorie burning tracker as well as real time weather forecasts tailored for watersport activities. They can also offer the convenience of pinpointing your exact location on the water’s surface, which is especially important when you’re in unfamiliar territory.

5 Top Paddleboarding Mistakes to Avoid

Paddleboarding is a fun and exciting water sport! As a beginner, it’s important to be aware of some common paddleboarding mistakes to avoid! In this article, we’ll discuss a few of the mistakes beginners often make and provide tips on how to prevent them.

Common Beginner Mistakes

Poor Paddle Handling

Paddleboarding mistakes to avoid

As a beginner, it’s essential to learn proper paddle handling to make your experience enjoyable and efficient.

One common mistake is holding the paddle backwards, leading to inefficient strokes.

Make sure the angle of the blade faces away from you, and hold your paddle with your arms at 90-degree angles for correct hand placement. Check out this post on paddleboarding basics for more help!

Another issue is paddling with bent arms. It’s important to keep your arms straight to generate power and maintain balance.

Also, ensure you’re using the whole paddle blade to get the most out of each stroke.

Incorrect Stance

Maintaining the correct stance on your board is crucial for stability and balance. Make sure you’re standing in the centre of your board, with your feet parallel and shoulder-width apart. Avoid looking down, as this can affect your balance – instead, focus on the horizon and maintain a slight bend in your knees.

Not Understanding Weather Conditions

Lack of Safety Awareness

Lastly, safety awareness is paramount when paddleboarding.

Wearing a leash – it helps prevent your board from drifting away in case you fall off. 

Wear a personal flotation device (PFD) – especially if you’re paddling in open water or rough conditions.

Tell Someone – Always inform someone onshore about your planned route and expected return time

Know Local Regs – check local regulations regarding paddleboarding to ensure you’re in compliance.

Local Hazards – Familiarise yourself with local weather conditions, tides, and potential hazards such as submerged rocks or strong currents.

Weather conditions play a significant role in your paddleboarding experience. Beginners often underestimate the impact of wind, currents, and tides on their ability to stay upright and navigate. Before heading out, take the time to understand local conditions, and avoid going out in adverse weather or strong currents to stay safe.

Improper Board Care

Taking care of your board is essential to ensure it lasts and performs well. Avoid leaving your board exposed to direct sunlight for extended periods, as this can cause damage to the materials. Additionally, always rinse your board with fresh water after use, especially if you’ve been paddling in saltwater. This helps prevent the buildup of salt and other debris that can degrade the board over time.

Paddleboarding Lessons and Tips

Taking lessons from experienced instructors or seeking guidance from seasoned paddleboarders can help you in developing your skills and avoiding common mistakes. They can provide valuable insight into proper techniques and help you with any specific difficulties you may encounter. Remember, practice makes perfect, and learning from others can accelerate your progress.

What are the most common paddleboarding mistakes beginners make?

Some common mistakes include poor paddle handling, incorrect stance, not understanding weather conditions, improper board care, and lack of safety awareness.

How can I improve my paddle handling skills?

Ensure the angle of the blade faces away from you, hold the paddle with your arms at 90-degree angles, keep your arms straight, and use the whole paddle blade to maximize each stroke.

What is the correct stance for paddleboarding?

Stand in the center of your board with your feet parallel and shoulder-width apart, look at the horizon, and maintain a slight bend in your knees.

How can I ensure my safety while paddleboarding?

Wear a leash, consider using a personal flotation device (PFD), inform someone onshore about your plans, and check local regulations to ensure compliance.

What precautions should I take with my paddleboard?

Avoid leaving your board exposed to direct sunlight for extended periods and rinse it with fresh water after use, especially when paddling in saltwater.

How can I learn proper paddleboarding techniques?

Take lessons from experienced instructors or seek guidance from seasoned paddleboarders, as they can provide valuable insight into correct techniques and help with any difficulties.

Why is understanding weather conditions important for paddleboarding?

Weather conditions, such as wind, currents, and tides, can impact your ability to stay upright and navigate, so understanding them helps ensure a safer and more enjoyable experience.


By being aware of the most common paddleboarding mistakes, you can enhance your experience on the water and progress more rapidly in your technique. Start by ensuring you have the right equipment and follow crucial tips for hand placement and maintaining straight arms during paddling. Avoid inefficient strokes by having the angle of the blade pointing forward.

Be mindful of your balance and resist the temptation to focus solely on avoiding falling in. Instead, embrace the learning process and know that with practice, your balance and confidence will improve. Above all, always prioritise safety by familiarising yourself with local water conditions, having necessary safety gear, and paddling within your skill level.

With dedication and continued practice, you’ll soon overcome these common beginner pitfalls and begin reaping the numerous health benefits of paddleboarding, while enjoying the serenity and adventure this sport offers.

Life Jackets, Foam Buoyancy Aids, and Flotation Air Belts: Understanding the Differences

When it comes to water safety, selecting the right personal flotation device (PFD) is essential. There are three main types of PFDs: life jackets, foam buoyancy aids, and flotation air belts. Each type has distinct features, advantages, and disadvantages, making them suitable for different activities and users. In this article, we’ll explore the differences between these three types of PFDs to help you make an informed decision for your water-based activities.

Life Jackets

Life jackets are the most traditional and widely recognized type of PFD. They are designed to provide a high level of buoyancy and, most importantly, to keep the wearer’s head above water even when unconscious. Life jackets come in various styles, including inherently buoyant, inflatable, and hybrid designs. Inherently buoyant life jackets use foam or other buoyant materials, while inflatable life jackets use air chambers that inflate either automatically upon immersion or manually.


  • Keeps the wearer’s head above water, even if unconscious
  • Suitable for various water activities, including boating, fishing, and water skiing
  • Some models offer additional features like pockets, reflective tape, and whistle attachment points


  • Can be bulky and restrictive, impacting mobility and comfort
  • May not be the best option for activities requiring freedom of movement, such as kayaking or stand-up paddleboarding

Foam Buoyancy Aids

Foam buoyancy aids, also known as buoyancy vests, are designed to provide supplemental flotation while still allowing freedom of movement. They are commonly used for activities like kayaking, canoeing, and sailing. Foam buoyancy aids are made of lightweight foam and offer less buoyancy than life jackets, which means they may not be suitable for weak or non-swimmers.


  • Greater freedom of movement compared to life jackets
  • Lightweight and comfortable
  • Suitable for a range of water sports


  • Not designed to keep an unconscious wearer’s head above water
  • Less buoyancy than life jackets, making them unsuitable for weak or non-swimmers

Flotation Air Belts

Flotation air belts, or inflatable buoyancy belts, are waist-worn PFDs that provide a less bulky alternative to life jackets and foam buoyancy aids. They are popular among stand-up paddleboarders and other water sports enthusiasts who prefer minimal equipment. Flotation air belts typically use a gas canister to inflate an air bladder upon pulling a cord, providing instant buoyancy when needed.


  • Minimal bulk and maximum freedom of movement
  • Easy to use and comfortable to wear
  • Ideal for activities like stand-up paddleboarding and snorkeling


  • Not suitable for non-swimmers or weak swimmers, as they require manual inflation
  • May not keep an unconscious wearer’s head above water

Understanding the differences between life jackets, foam buoyancy aids, and flotation air belts is crucial for choosing the right PFD for your water-based activities. Consider your swimming ability, the type of activity, and your need for freedom of movement when selecting the appropriate PFD. Remember, safety should always be the top priority when engaging in water sports and activities.

Unlock the Secrets of Paddle Boarding River Safety – SUP River Safety Tips

If you’re seeking advice on SUP river safety tips, this is the place for you! Paddle boarding river safety is an important topic that should never be taken lightly; not only can it keep you from harm’s way but also help protect our environment and natural resources. In this blog post we’ll explore all aspects of river safety, including planning your route, wearing proper safety gear, understanding potential hazards in the water as well as environmental impact and keeping nature undisturbed by picking up any litter you may encounter along the way. So put on your buoyancy aid and join us on a journey through paddling with caution.

Table of Contents:

River Hazards

Paddle boarding on rivers can be a great way to explore nature and get some exercise. But before you head out, it’s important to know the potential river hazards that could put your safety at risk.

Strong Currents:

Rivers are constantly moving water downstream and this creates strong currents in certain areas. Be aware of the potential for powerful currents when paddle boarding, as they can lead to loss of control and even capsizing if not handled with caution. Be sure to check the current speed before heading out and avoid any areas with particularly strong currents.


Weirs are structures built into rivers which divert part of the flow into a different channel or lake. They usually have very powerful flows so it is best avoided when paddle boarding unless you are an experienced paddler who knows how to handle them safely.

Submerged Objects:

Rocks, logs, branches, and other objects may be hidden beneath the surface of the water making them difficult for inexperienced paddlers to spot until it’s too late. Make sure you keep an eye out for anything that might pose a danger while navigating downriver and take extra care near shorelines where submerged objects may lurk unseen below the surface.

Low Bridges:

Low bridges can present a challenge for paddle boarders as they often require maneuvering around tight spaces with limited visibility due to their height above the waterline. If possible, try avoiding low bridges altogether but if there is no alternative then make sure you move slowly through them in order minimize any risks posed by obstacles such as rocks or debris that may be hidden from view underneath bridge arches or along its sides .

Rapids are fast-moving sections of river characterized by white-water waves caused by turbulence created by rocks and other obstructions in their path downstream. While rapids offer an exciting challenge for more experienced paddlers, they should generally be avoided unless specifically trained in handling rapids safely. Even then, always use caution when tackling rapids on a paddleboard.

Be mindful of the hazards that can be found on rivers when paddle boarding, such as hidden rocks or debris. With proper planning and preparation, you can enjoy your time on the river while remaining safe – so let’s explore how to plan a route for your next paddle board adventure.

Key Takeaway: Paddle boarding on rivers can be a great experience, but it is important to take precautions such as avoiding strong currents, weirs and submerged objects, low bridges and rapids. Always use caution when navigating these potential hazards.

Plan Your Route

Before you set out on your paddle boarding journey, it is important to plan your route. Knowing where you are starting and ending can help ensure that you have a safe and enjoyable experience. You should also be aware of any points along the way where you can exit if needed.

Google Maps is an excellent resource for researching potential hazards such as weirs or bridges. It’s always best to walk the route beforehand so that you can spot any obstacles in person before heading out onto the water. This will equip you with the knowledge necessary to ensure a more seamless journey while traversing by paddle.

It’s also important to consider how long it will take to complete your journey and plan accordingly with snacks, drinks, and other supplies if necessary. Paddling against strong currents or windy conditions could slow down progress significantly so make sure that there is enough time in the day for both paddling and resting stops along the way.

Once you have a plan for your route, it’s important to take into account the weather conditions that could affect your journey. This includes wind speed and direction, temperature, precipitation levels and more – all of which can make or break a successful paddle boarding trip.


When it comes to paddle boarding, the weather can be a major factor in determining how enjoyable your trip will be. Before heading out on the river, it’s important to check the forecast and plan accordingly. Heavy rainfall in the days leading up to your trip can cause dangerous conditions such as flash floods or rapid currents that could put you at risk of capsizing or worse.

Verify any alterations in meteorological conditions that may have taken place since you last examined, on the day of your outing. If there is a chance of rain during your outing, bring along waterproof clothing and extra layers just in case temperatures drop unexpectedly. Additionally, if thunderstorms are expected while you’re out on the water, seek shelter immediately and wait until they pass before continuing with your journey.

It’s also important to consider whether or not there is potential for flooding when planning a paddle board excursion. Low-lying areas near rivers are particularly vulnerable during periods of heavy rainfall so always take this into account when selecting where to go paddling. In addition, pay attention to local news reports about flooding warnings so that you can stay informed about any potential risks associated with paddling in certain areas during wetter months.

Finally, don’t forget about wind speed. High winds can create choppy waters which makes maneuvering difficult and increases fatigue levels quickly – especially if paddling against them. So try to pick days with light breezes whenever possible and keep an eye on forecasts throughout your journey should things change suddenly while out on the water.

Before launching into your paddle board journey, ponder all possible elements to guarantee a safe and pleasurable experience for everyone. This can aid in creating a pleasurable outing, thereby mitigating the possibility of any mishaps or harms.

Paddling on rivers demands vigilant attention to the weather, for its vicissitudes can be a source of unexpected peril. Wearing the right safety gear can help protect you from any unexpected changes in conditions or unforeseen hazards.

Key Takeaway: Paddle boarding can be a thrilling outdoor activity, but it’s critical to keep an eye on weather forecasts and potential flooding or windy conditions that may create hazardous scenarios.

Safety Gear

When paddle boarding on rivers, safety should always be your top priority. It is critical to equip oneself with a buoyancy aid in order to remain afloat should an unexpected incident occur. When choosing a buoyancy aid, it’s important to consider the type of water you will be paddling in and what level of protection you need. For example, if you are going whitewater rafting then look for one with extra padding and support around the shoulders and chest area. It’s also important to make sure that it fits properly so that it doesn’t move around when paddling or come off during an emergency situation.

A helmet is another must-have piece of safety gear when river paddle boarding as it protects your head from any potential impacts with rocks or other objects in the water. Ensure that the helmet you select is comfortably snug, not too tight or loose, to guarantee it won’t come off during your river paddle boarding session.

You should also bring along a throwing line which can be used for rescue purposes if someone falls into the water unexpectedly. The line should have enough length so that it can reach anyone who may have fallen overboard quickly and easily without putting yourself at risk by having to get too close to them while they are struggling in strong currents or rapids.

Having a quick release waist leash attached to your board is also highly recommended as this allows you to remain connected even if you fall off while still giving some freedom of movement while paddling downriver safely away from obstacles like rocks and logs etc Additionally, bringing along a phone stored inside a waterproof case will help keep communication open between yourself and others on shore in case something unexpected happens out on the river such as needing assistance due to injury or equipment failure etc

It is also important not to forget spare warm clothing just in case temperatures drop suddenly while out on the river, which could lead to hypothermia setting in quickly, especially after falling into cold waters unexpectedly. Sunscreen is equally important no matter what time of year it is used as UV rays reflecting off rivers can cause sunburn more quickly than normal conditions would suggest; better safe than sorry. Lastly, don’t forget food and drink supplies – energy bars and bottles/canteens filled with electrolyte drinks are ideal for keeping up energy levels throughout longer trips where access points may not be available until much later downriver.

Be cognizant of the essential safety equipment necessary for paddle boarding, like life vests and helmets. Now that you know what safety equipment is needed, let’s explore how our actions on the river can have an environmental impact.

Key Takeaway: It is essential to wear a buoyancy aid, helmet and have a quick release waist leash attached when paddle boarding on rivers for safety reasons; also don’t forget spare warm clothing, sunscreen and fooddrink supplies.

Environmental Impact

Paddle boarding is a great way to explore rivers and other bodies of water, but it’s important to be mindful of the environment. Respect nature by minimizing your impact on the riverbanks, wildlife, and water itself. Here are some tips for paddle boarders looking to reduce their environmental footprint:

River Banks:

When paddling in shallow areas or along shorelines, try not to disturb any plants or animals living there. If you need to get out of the water onto land, look for established trails that won’t damage vegetation or disrupt animal habitats. Be sure not to leave behind any trash like plastic bottles or food wrappers either.

Be vigilant for wildlife as you traverse the river – it’s advisable to not disturb them too much, since this could cause unease and upset their natural environment. You should also avoid making loud noises so as not to startle them away from their homes. If you spot any nesting birds or other animals, give them plenty of space.

Water Quality:

Paddle boards are relatively clean compared with motorized boats; however they still have an effect on water quality if used improperly. Try not use soap when washing off your board after a day on the river—the chemicals can harm aquatic life if they enter into waterways untreated. Additionally, don’t dump anything overboard like fishing line which could entangle fish and turtles.

Litter Clean Up:

Do your part by picking up litter whenever possible during your paddleboard trips. Even small pieces like bottle caps and straws can be dangerous for marine life if ingested accidentally so take a few minutes each time you go out paddling to help keep our rivers clean and safe for everyone who uses them.

Ultimately, it is our collective duty to safeguard the Earth; let us strive together to conserve resources and ensure a sustainable future. Even small changes such as reducing energy consumption at home can make a big difference over time. So next time you hit the waters with your paddle board, think about how you can minimize your impact on nature – both now and in future generations too.

It is essential to be aware of the ecological effects when paddle boarding, in order to maintain the beauty and health of our waterways; let’s look at how we can contribute towards keeping them clean.

Key Takeaway: Paddle boarders ought to be especially heedful in safeguarding the environment, like abstaining from disturbing wild creatures, utilizing eco-friendly cleaning items and gathering litter whenever practicable.

Who are you paddling with?

When you’re out on the water, it’s important to remember that you are never alone. Safety should be paramount, no matter the level of expertise in paddling. That means knowing who is with you and what their capabilities are.

Safety Gear:

Before heading out, make sure everyone has the proper safety gear such as life jackets and whistles. Ensuring everyone is equipped with the right safety gear beforehand is critical, in case of any unforeseen circumstances. Verify, too, that any needed add-ons such as sunscreen or bug spray are present to give extra security against the elements.

Plan Your Route:

Have a plan before hitting the water so everyone knows where they’re going and how long they’ll be gone for. Make sure to take into account any potential hazards along the way such as rapids or shallow areas that could cause problems for inexperienced paddlers. If possible, scout ahead of time so there won’t be any surprises during your trip.

River Hazards:

Be aware of river hazards like strong currents, rocks, logs and other debris in order to avoid them while paddling downriver or across lakes/ponds/bays etc Pay attention to weather conditions as well since these can change quickly making certain sections more dangerous than others due to high winds or choppy waters caused by storms passing through nearby areas.

FAQs in Relation to Paddle Boarding River Safety

Is it safe to paddle board on a river?

Yes, it is generally safe to paddle board on a river. Yet, when partaking in river paddleboarding, certain precautions must be taken for optimal safety. First and foremost, check the local regulations for the area you plan to paddleboard in. Additionally, make sure you have appropriate gear such as a life jacket and whistle or other signaling device. Be aware of any potential risks, such as turbulent currents or debris in the river that may lead to an accident. Lastly, always let someone know where you will be paddling and when you expect to return home safely. With the right precautions, paddle boarding on a river can be an enjoyable and safe experience.

Do you fall in the water when paddle boarding?

No, you don’t have to fall in the water when paddle boarding. It is possible to stay dry and enjoy the activity without getting wet. With proper technique and practice, anyone can master this skill. Paddle boarding requires a good balance of body weight distribution, correct paddling form, and an understanding of how waves work so that you can adjust your stance accordingly. Learning these skills will help ensure that you remain upright on your board while out on the water.

When should you not paddle board?

Paddle boarding can be a fun outdoor activity, but it is important to avoid certain times when the conditions may not be suitable. Paddle boarding in rough waters or during storms can be dangerous and should always be avoided. Additionally, if you’re inexperienced with paddle boarding, avoid paddling in areas with strong currents or heavy boat traffic. Finally, never paddle board alone; always bring a friend or family member along for safety reasons. Always use caution and common sense when deciding whether to go out on the water – your safety comes first.

How safe is paddleboarding?

Paddleboarding is generally considered a safe activity when done correctly. Prior to venturing out on the water, it is wise to ensure safety measures are taken; this includes wearing a life vest, avoiding turbulent areas with high boat traffic and surveying weather conditions. Additionally, it is recommended that paddlers stay close to shore and be aware of their surroundings at all times. By taking the necessary precautions and being cognizant of one’s environment, paddleboarding can be an immensely pleasurable activity.

6 Best Buoyancy Aids for SUP UK 2023

Are you looking for the best buoyancy aids for SUP? Personal Flotation Devices (PFDs) are essential when it comes to staying safe while on the water, I never go out without one!

With so many types of PFD available, how do you know which one is right for you?

  1. Red Paddle Co – SUP Buoyancy AidBest for Comfort
  2. Baltic – SUP Pro Buoyancy Aid
  3. Gill – Pro Racer Buoyancy Aid
  4. Tribord – Buoyancy Aid Vest 500Best for Value
  5. Red Paddle Co – Airbelt PFDBest Inflatable Belt
  6. ITIWIT – Inflatable Buoyancy Aid Belt

I’ve rounded up six of the top-rated PFDs that I think will suit any type of paddler, and will help keep you safe during your next paddling adventure.

1. Red Paddle Co SUP Buoyancy Aid

Best For Comfort

Best Buoyancy Aids for SUP - Red Paddle Co SUP Buoyancy Aid

– Slim design for comfort.
– Easy to get back on your board.
– Great quality from the Red Paddle Co.

– Higher price range, but I think it’s worth it.

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The Red Paddle Co SUP BUOYANCY AID is designed to provide extra protection while out on the water. The Red Paddle Company SUP Buoyancy Aid is designed specifically for stand-up paddle boarders.
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It features a form-fitting design with slimline foam that provides freedom of movement when paddling and supports you in the water.

Engineered to enable an optimal range of movement for paddling with maximum upper-body mobility and full shoulder rotation. Its buoyancy panels contour your body, reducing bulk.

The expandable chest pocket has loads of room for your phone, keys and snacks. It also has a reflective logo and piping to ensure visibility in low light conditions.

It’s good to see that this buoyancy aid is compatible with a waist-belt leash or a quick-release shackle leash using the D-ring attachment point.

The overhead style can be easily adjusted with shoulder and waist straps to best fit your frame. The small size option comes with a detachable crotch strap to ensure the best fit for kids.

It offers 50N of floatation protection and is ISO 12402-5 certified. The buoyancy aid is designed to offer maximum arm mobility when paddling, while providing a snug, comfortable, non bulky fit.

2. Baltic SUP Pro Buoyancy Aid

Best Buoyancy Aids for SUP - Baltic SUP Pro Buoyancy Aid

– Lack of fastenings at the front make it easier to get back on the board.
– Snug fit for comfort.
– Great for upper body movement.

– A minor point, but the pocket can be a little difficult to access.
– Longer design may not suit other water sports.

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The BALTIC SUP Pro Buoyancy Aid is a lifejacket designed specifically for stand-up paddleboarding with a long body that is well-suited for SUP use. It is designed to give maximum mobility both on the board and in the water and is suitable for both beginners and experienced paddlers.
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The buoyancy material is thin, compact, and flexible, which makes it easier for the wearer to get up on the board from the water and follow paddle movements.

It features a side zip for easy on and off, an adjustable waistband, and a zippered pocket on the front, as well as reflectors on the shoulder areas for increased visibility.

The buoyancy aid provides 50N buoyancy and is ISO 12402-5 certified.

The SUP Pro Buoyancy Aid is designed in Sweden and made in Europe and comes with a 5-year warranty.

3. Gill Pro Racer Buoyancy Aid

– Adjustable shoulders with Neoprene padding.
– Shorter design gives free waist movement.
– Self-draining zipped front pocket.
– Suitable for various water activities.

– May require ordering 1 or 2 sizes larger than normal for a proper fit.

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The Gill Pro Racer Buoyancy Aid is an essential piece of equipment for various water sports, such as sailing, paddleboarding, kayaking, and canoeing.
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It features adjustable shoulders with Neoprene padding for a secure fit and a lightweight, minimum bulk design for full freedom of movement.

It has a self-draining zippered front pocket and reflective detailing on both the front and back for increased visibility. It is constructed from 100% nylon and PE foam and holds an ISO 12402-5 50 Newton Certification.

The Gill Pro Racer Buoyancy Aid is a great choice for those looking for an affordable and reliable PFD. It’s lightweight design makes it comfortable to wear while paddling, providing the necessary buoyancy and safety features needed when on the water.

4. TRIBORD Buoyancy Aid Vest 500

Best For Value

Best Buoyancy Aids for SUP - TRIBORD Buoyancy Aid Vest 500

– Great value for money!
– Comfortable fit and easy movement.
– Wide front pocket for carrying essentials.
– Easy to put on and adjust with double zip and buckle.
– Black version is environmentally friendly.

– Only the black version is eco-friendly.
– Slightly more bulky than others reviewed.

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The TRIBORD BUOYANCY AID VEST 500 BA 50 NEWTONS is a popular choice among stand up paddle boarders for its comfort and reliability. Here is a brief review of the product.
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This is a 50-newton buoyancy aid designed for dinghy sailing, but suitable for most water Sports.

It features an ergonomic shape, wide front pocket for carrying essentials, and easy dressing with double zip and buckle.

It is compliant with EN ISO 12402-5 standards and offers good freedom of movement due to its short cut and 3D shape.

Overall, the TRIBORD BUOYANCY AID VEST 500 BA 50 NEWTONS is a great choice for stand up paddle boarders looking for a comfortable, reliable buoyancy aid. Its adjustable fit, bright colors, and durable materials make it a solid choice for anyone hitting the water.

5. Red Paddle Co Airbelt PFD

Best Buoyancy Aids for SUP - Red Paddle Co Air Belt PFD

– Less bulky and more comfortable than traditional buoyancy aids.
– Reflective strip for visibility in low light conditions.
– Water-resistant storage pocket for small valuables.
– 5-year guarantee for peace of mind.

– Expensive compared to other options.

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The Red Paddle Co Airbelt Personal Flotation Device (PFD), designed in collaboration with Baltic, is a waist belt PFD suitable for stand-up paddleboarders weighing 40-130 kgs.
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It offers a less bulky alternative to traditional buoyancy aids while still providing ISO-certified 50N support.

The PFD features quick-release inflation, a replaceable gas canister, a reflective strip, manual inflation and deflation valve, and a water-resistant storage pocket.

It is available in three different colors and comes with a 5-year guarantee.

Quick-release inflation, replaceable gas canister, reflective strip for visibility in low light conditions, manual valve for inflation and deflation control, water-resistant storage pocket for small valuables.

Three colour options to match board colors and a 5-year guarantee.

6. ITIWIT Inflatable Buoyancy Aid Belt BA 50N+

Best Buoyancy Aids for SUP - ITIWIT Inflatable Buoyancy Aid Belt BA 50N+

– Lightweight and compact design.
– Easy to set up and use with a gas canister.
– Affordable alternative to other PFD systems.
– Suitable for users of different sizes.

– Relatively stiff and wide when rolled up in the bag.

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The ITIWIT Inflatable Buoyancy Aid Belt BA 50N+ is designed for stand-up paddleboarders seeking greater freedom of movement.
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This 50N buoyancy aid waist belt features on-demand inflation by a gas cartridge for safety and is certified according to EN ISO 12402-5 + A1 07/2010.

It inflates quickly with a single pull of the cord and offers an ergonomic design that doesn’t hinder the user’s paddling.

The belt is adjustable and can be regularly readjusted during activities. Provides greater freedom of movement for paddleboarding. Ergonomic design that doesn’t hinder paddling.

Difference between a Buoyancy Aid and an Inflatable Buoyancy Belt

There are three main types of personal flotation devices (PFDs): life jackets, foam buoyancy aids, and flotation air belts.

Life Jackets provide the most buoyancy and can keep an unconscious wearer’s head above water, making them suitable for various water activities.

Buoyancy Aids, or buoyancy vests, allow for greater freedom of movement and are ideal for sports like kayaking and canoeing.

Flotation Air Belts are waist-worn PFDs that offer minimal bulk and maximum freedom of movement, perfect for stand-up paddle boarding and snorkeling.

I recommend that children do not use Air Belts.

When selecting a PFD, consider your swimming ability, activity type, and need for mobility to ensure the best fit for your water-based adventures. Have a look at this post for more details on Understanding the Differences between Life Jackets, Foam Buoyancy Aids, and Flotation Air Belts.

FAQs – Personal Floatation Devices for Paddle Boarding

What type of PFD is best for paddle boarding?

When choosing a Personal Flotation Device (PFD) for paddle boarding, it is important to consider the type of water you will be paddling in. For general recreational use, an Inflatable PFD is recommended as they are lightweight and comfortable while providing ample buoyancy. If you plan on paddling in rougher waters or colder temperatures, a foam-filled PFD may be more suitable due to its increased flotation capabilities and greater protection from hypothermia. Additionally, make sure that your PFD fits properly and meets all safety regulations set by the US Coast Guard.

How much weight can a 10 6 paddle board hold?

The amount of weight a 10’6 paddle board can hold depends on the type and construction of the board. Generally, an inflatable paddle board with a maximum capacity of 300 lbs is suitable for one adult rider plus gear. A hard-shell or epoxy SUP can typically handle more weight, up to 350 lbs or more depending on its size and design. It’s important to always check your manufacturer’s guidelines before loading up your board to ensure you don’t exceed its recommended limits.

Do you need a PFD on a paddleboard?

Yes, it is recommended to wear a personal flotation device (PFD) when paddle boarding. PFDs provide extra buoyancy and can help keep you afloat in the event of an accident or if you become fatigued while out on the water. Additionally, wearing a PFD may be required by law depending on where you are paddling. It’s important to check local regulations before heading out for your paddle board adventure. To ensure safety and peace of mind, always wear a properly fitted PFD when paddle boarding.

What size paddle board is good for a 6 foot man?

For a 6 foot man, the ideal paddle board size is typically between 10’6″ and 11’6″. A longer board will provide more stability in the water, while a shorter one will be easier to maneuver. The width of the board should also be taken into consideration; wider boards are better for beginners as they offer more stability. Ultimately, it’s important to find a balance between length and width that works best for your individual needs. Try out different sizes before making your purchase so you can make an informed decision about which size paddle board is right for you.

Paddle Boarding Safety Tips

Paddle boarding is a fantastic way to explore the outdoors and get some exercise. However, it’s crucial not to underestimate the risks involved in this water sport – paddle boarding safety should always be your top priority when out on the open waters.

This blog post will cover essential safety tips to ensure an enjoyable experience while keeping yourself safe.

Personal Flotation Devices

In my mind the biggest safety tip for paddle boarding is to wear a personal flotation device (PFD). I personally like to wear a Buoyancy Aid because that’s what I use when I’m sailing and now it feels weird if I don’t wear one.

Options include buoyancy aids, which many find comfortable, or flotation belts that require pulling an inflation cord and using a CO2 bottle. Have a look at this post if you’d like to see our latest review of buoyancy aids for paddle boarding.

Clothing and Spare Gear

Consider the weather and your location when choosing your clothing. In summer, shorts and a t-shirt may be suitable…

Paddle Boarding Safety

I do most of my paddling in the UK. In summer, if I’m on the sea I like to wear a shorty longjohn wetsuit like this one from Gul.

It provides some warmth and protection from the wind, but isn’t as restrictive as a full wetsuit and allows free movement of shoulders and arms.

Here’s a link to the Wetsuit Outlet, which usually has some good deals on and has a great selection of SUP kit.

If you’re on a day trip then you may want to have a waterproof top and possibly a change of clothes. In colder conditions, consider wearing a wetsuit, drysuit, or wetsuit boots. Always pack a dry bag with spare warm gear, like a fleece or dry robe, and secure your hat with a string so it doesn’t float away of you fall in.

I like to paddleboard with a throwing line which I can use as a towrope, and if someone I’m paddling with gets into trouble, I can throw them on the line and help them out.

Fleeces are great for paddle boarding because you can wring out most of the water when they get wet and then put them back on!

Communication Devices

Having a reliable means of communication is essential. Mobile phones in waterproof cases are a popular choice, but also consider carrying a whistle and, if you’re at sea, a VHF radio.

Don’t rely solely on one method of communication for raising the alarm in an emergency. You might have issues with mobile phone signal, or your phone might get damaged or wet. A cheap waterproof case like this one will help keep your phone secure and dry.

I recently watched the BBC documentary called Saving Lives at Sea which shows real footage of RNLI rescues. It showed what happened when a very well prepared Kayaker fell into the sea.

She was able to call the Coast Guard by dialling 999 on her mobile phone, but she wasn’t able to hear them talking to her. She then used a VHF radio that she had with her to make a distress call on Ch16, but couldn’t make out replies. So she used a whistle to attract the attention of people on the shore.

This is a great example of why you shouldn’t rely on just 1 method of raising the alarm if you are in trouble! The kayaker was rescued because she used all 3 methods of communication!

If you’re travelling with a group make sure the other members also have methods of communicating in an emergency.

Research Before You Paddle

If you are planning to go on a longer paddle then you’ll need to consider a few more things to keep yourself and others safe.

Route, Starting Point, End Point, Stopping Points

Plan your route, including where to park, launch, and exit the water. Google Maps can be helpful, but be aware that access might differ when you arrive at your location. Look for safe places to stop along the way and where to exit the water in an emergency.

I once checked a starting location for a canal on Google Maps, it looked great, but when I went to launch I realised that there was a 5 foot drop to the water!

Potential Hazards

Make sure you identify as many hazards as possible. These include branches in the water of a river or canal, other water users, such as motor boats, speed boats, people fishing, fishing boats, jet skis, waterfalls, rocks, weirs, the list is endless!

Collision Regulations (COLREGs)

Don’t assume the other water users will be as careful as you and don’t assume that they have seen you. Be aware of the COLREGs (rules that apply to users of waterways and the sea). The basic rules dictate that any vessel under power, using a motor, will give way to a vessel under sail or being paddled. However, this is not the case if the motor vessel is in a narrow or shallow channel, you will then need to keep out of their way.

Another rule is that the vessels should pass ‘port to port‘, this means that the left side of your board should pass down the left side of the boat coming towards you. In other words, if someone is coming towards you steer to the right.

The safest thing to do is to stay away from motor boats, ships and channels. If you are on a river or canal then stay to the right hand side, close to the bank. Leave a comment below if you have any questions. If in doubt, stay well away from other water users!

Tides (if paddling at sea)

Check tide times and understand the tide’s flow and changes. Tides are predictable, but make sure to check them for each trip. You don’t want to end up paddling forwards at 2 knots whilst being pushed backwards by a 3 knot tide! Much better to plan your trip so that you are going with the tide and taking advantage of it.

Weather Forecast

Check the weather forecast for your paddling day and recheck just before setting out. If paddling at sea, use the Met Office inshore forecast for better accuracy.

Paddle Boarding Safety

Supplies, Food, and Water

You can burn a lot of calories paddle boarding, this post will tell you how many calories!. So make sure you either have food with you in a dry bag, or ashore for when you’re packing up.

Also make sure that you take plenty of water so that you don’t risk becoming dehydrated.

On the Day of Your Trip

Check your kit, recheck the weather, and assess your location for any unexpected hazards. If something doesn’t feel right, think about doing something else and coming back another time!

Don’t forget to tell someone the details of your plans, including departure time, expected arrival time, and when to alert authorities if they don’t hear from you. Call them to confirm your safety once you’ve completed your trip.

Paddle boarding safety is vital for an enjoyable experience on the water. By using common sense and following these tips, you can minimise risks and maximise fun. If you have any questions or comments, please get in touch below – I’d would love to hear from you.