What’s the Best Paddle Board Leash for You? Comparing Straight, Coiled, and Quick Release Options

One essential piece of equipment that every paddleboarder needs is a leash. A paddleboard leash is a vital safety feature that keeps you connected to your board and prevents it from drifting away if you fall off.

There are different types of paddleboard leashes available, and each type has its unique features and benefits. The most popular types of paddleboard leashes include calf attachment leashes, ankle leashes, and coiled leashes. Each type of leash is designed to suit different types of paddling activities and preferences. For example, calf attachment leashes are commonly used in paddleboard racing as they help prevent the leash from dragging in the water and getting tangled around the racer’s ankle during buoy turns.

In this article, I will provide an overview of the different types of paddleboard leashes available and their features and benefits. Whether you are a beginner or an experienced paddler, understanding the different types of leashes and their uses can help you choose the right leash for your needs and ensure a safe and enjoyable experience on the water.

Straight Paddle Board Leash: Features and Benefits

As an avid paddle boarder, I have tried many different types of paddle board leashes. One of the most popular options is the straight paddle board leash. In this section, I will discuss the features and benefits of this type of leash.

Features

The straight paddle board leash is a simple, straightforward design. It consists of a straight cord that attaches to the board on one end and a cuff that attaches to the ankle or calf on the other end. The cord is typically made of high-quality materials, such as urethane, which is strong and durable.

Benefits

There are several benefits to using a straight paddle board leash. Here are a few:

  • Safety: The straight leash keeps you connected to your board, which is essential for safety. If you fall off your board, the leash will keep the board close to you, preventing it from drifting away.
  • Ease of use: The straight leash is easy to use and requires minimal setup. You simply attach the cord to your board and the cuff to your ankle or calf.
  • Minimal drag: The straight leash creates minimal drag in the water, which is important for speed and maneuverability.
  • Low cost: The straight leash is one of the most affordable options on the market, making it a great choice for beginners or those on a budget.

Overall, the straight paddle board leash is a reliable and affordable option for anyone who wants to stay safe and connected to their board while paddle boarding.

Coiled Paddle Board Leash: Advantages and Uses

When it comes to paddle board leashes, one of the most popular options is the coiled paddle board leash. As the name suggests, this type of leash is coiled, which means it is designed to be shorter and more compact than straight leashes.

The main advantage of a coiled paddle board leash is that it is less likely to get tangled or caught on underwater obstacles. This is because the coiled design keeps the leash closer to the board, reducing the risk of it getting snagged on rocks, seaweed, or other debris. Additionally, the coiled design means that the leash is less likely to drag in the water, which can help to improve your paddling speed and efficiency.

Another advantage of a coiled paddle board leash is that it is more comfortable to wear than a straight leash. The coiled design means that the leash sits neatly on top of the board, rather than dragging behind you in the water. This can help to reduce drag and make it easier to maneuver your board. Additionally, the coiled design means that the leash is less likely to get tangled up around your ankles or legs, which can be uncomfortable and even dangerous.

So, when should you use a coiled paddle board leash? Generally speaking, a coiled leash is best for flat water paddling, such as racing or touring. This is because the coiled design helps to keep the leash out of your way, reducing the risk of it getting caught on underwater obstacles. Additionally, the coiled design means that the leash is less likely to drag in the water, which can help to improve your speed and efficiency.

In conclusion, a coiled paddle board leash is a great option for anyone looking for a comfortable, compact, and efficient leash. Whether you are a beginner or an experienced paddler, a coiled leash can help to improve your performance and keep you safe on the water. So, why not give it a try and see for yourself what all the fuss is about?

Quick Release Paddle Board Leash: Safety and Convenience

As an avid paddleboarder, I know the importance of having a reliable and secure leash to keep me connected to my board. That’s why I always choose a quick release paddle board leash that provides both safety and convenience.

A quick release leash allows me to quickly and easily detach from my board in case of an emergency or if I need to make a quick escape. This can be especially important in rough waters, where a snagged leash could be potentially dangerous.

One of the great things about quick release leashes is that they come in a variety of styles to fit different types of paddling environments. For example, the NRS Quick-Release SUP leash works with rescue and recreational PFDs, allowing paddlers to safely stay connected to the board when necessary and quickly disengage from the leash and board during a bad swim.

Another option is the SOL Quick-Release River Leash, which is designed specifically for whitewater and surf. This leash releases quickly, allowing your stand-up paddleboard to be freed from you in case of an emergency. You can also remove the quick release system from this leash and use the ankle attachment when in flat water, making this leash a 2-in-1 system.

When choosing a quick release paddle board leash, there are a few things to keep in mind. First, make sure the leash is compatible with your PFD or other safety gear. Second, consider the type of paddling you’ll be doing and choose a leash that’s appropriate for the environment. Finally, make sure the leash is comfortable to wear and doesn’t restrict your movement.

Overall, a quick release paddle board leash is a must-have for any serious paddler. It provides both safety and convenience, giving you peace of mind while out on the water.

Waist vs. Ankle Attachment: Comparing Paddle Board Leash Styles

When it comes to choosing a paddle board leash, one of the most important decisions you’ll make is whether to go with a waist attachment or an ankle attachment. Each style has its own advantages and disadvantages, and the right choice for you will depend on your personal preferences and the type of paddling you plan to do.

Waist Attachment Leashes

Waist attachment leashes are designed to be worn around your waist, with the leash attached to the back of your board. They’re popular among whitewater paddlers, who need to be able to quickly release the leash if they get caught up in obstacles like rocks or trees. Waist attachment leashes also tend to be more comfortable than ankle attachment leashes, since they don’t restrict your movement or rub against your skin.

Pros:

  • Easy to release in an emergency
  • More comfortable than ankle attachment leashes
  • Ideal for whitewater paddling

Cons:

  • Can be more expensive than ankle attachment leashes
  • May not be suitable for all types of paddling

Ankle Attachment Leashes

Ankle attachment leashes are the most common type of paddle board leash. They’re designed to be worn around your ankle, with the leash attached to the back of your board. Ankle attachment leashes are generally less expensive than waist attachment leashes, and they’re suitable for a wide range of paddling activities.

Pros:

  • Less expensive than waist attachment leashes
  • Suitable for a wide range of paddling activities

Cons:

  • Can be uncomfortable if they rub against your skin
  • Can be difficult to release in an emergency

In conclusion, both waist attachment and ankle attachment leashes have their own advantages and disadvantages. When choosing a leash, consider your personal preferences and the type of paddling you plan to do.

Paddle Board Leash Maintenance and Care Tips

Taking care of your paddle board leash is just as important as taking care of your paddle board. Proper maintenance and care of your leash will help to ensure its longevity and effectiveness. Here are some tips to help you take care of your paddle board leash:

  1. Rinse your leash with fresh water after each use: Salt water can cause corrosion and damage to your leash over time. Rinse your leash with fresh water after each use to remove any salt or debris that may have accumulated.
  2. Store your leash properly: When not in use, store your leash in a cool, dry place. Avoid storing your leash in direct sunlight or in a damp area, as this can cause damage to the leash.
  3. Check for wear and tear: Regularly inspect your leash for any signs of wear and tear. Look for frayed or stretched areas, as well as any signs of corrosion or damage to the hardware. If you notice any damage, replace your leash immediately.
  4. Keep your leash away from sharp objects: Avoid dragging your leash over sharp objects, such as rocks or shells. This can cause damage to the leash and reduce its effectiveness.
  5. Use a leash plug: A leash plug is a small plastic or metal piece that is inserted into the leash attachment point on your paddle board. This helps to prevent wear and tear on the attachment point and prolong the life of your leash.

By following these simple tips, you can help to ensure the longevity and effectiveness of your paddle board leash. Remember, proper maintenance and care of your leash is just as important as taking care of your paddle board.

FAQs

As someone who enjoys paddle boarding, you might have questions about paddle board leashes. Here are some frequently asked questions that can help you better understand the different types of paddle board leashes.

What is a paddle board leash?

A paddle board leash is a safety device that attaches to your ankle or calf and to the tail of your paddle board. It keeps you connected to your board in case you fall off, preventing the board from drifting away from you in the water.

What are the different types of paddle board leashes?

There are two main types of paddle board leashes: coiled and straight. Coiled leashes are designed for flat water conditions and are the most popular choice for most types of paddle boarding. They are less likely to get tangled and offer more freedom of movement. Straight leashes are typically used in surf conditions as they are less likely to drag in the water and create drag.

What length should my paddle board leash be?

The length of your paddle board leash depends on your height, the length of your board, and the type of paddling you’ll be doing. For flat water paddling, a 10-foot leash is a good choice. If you’re surfing, you may want a shorter leash to avoid getting tangled up in the waves.

How do I attach my paddle board leash?

To attach your paddle board leash, find the leash plug on the tail of your board. Thread the string through the plug and tie a knot at the end. Then, attach the other end of the leash to your ankle or calf using the Velcro strap.

How do I care for my paddle board leash?

To keep your paddle board leash in good condition, rinse it with fresh water after each use. Hang it up to dry in a cool, dry place. Avoid leaving it in direct sunlight or extreme temperatures. Check the leash regularly for signs of wear and tear and replace it if it becomes damaged.

Calm Waters, Clear Mind: 5 Ways Paddle Boarding Encourages Mindfulness Practice

Paddle boarding is a great way to enjoy the outdoors, get some exercise, and relax. But did you know that it can also help develop your mindfulness? As someone who has been paddle boarding for years, I can attest to the mental benefits of this activity. In this article, I will share five ways that paddle boarding can help you become more mindful.

Firstly, paddle boarding requires focus and concentration. When you’re out on the water, you need to be aware of your surroundings, the weather conditions, and any potential hazards. This heightened sense of awareness can help you become more present and focused, which is a key aspect of mindfulness.

Secondly, paddle boarding can be a meditative experience. The repetitive motion of paddling and the sound of the water can be calming and soothing. By focusing on your breath and the movement of your body, you can enter a meditative state that promotes relaxation and mental clarity.

What is Mindfulness?

As someone who practices mindfulness regularly, I can attest to the benefits it brings to my life. Mindfulness is the practice of being present in the moment and fully engaged in whatever activity you are doing. It involves paying attention to your thoughts, feelings, and surroundings without judgment or distraction.

Mindfulness is not a new concept, but it has gained popularity in recent years as people seek ways to manage stress and improve their overall well-being. It is often associated with meditation, but it can also be practiced in everyday activities such as walking, eating, or even paddle boarding.

One of the key principles of mindfulness is non-judgmental awareness. This means observing your thoughts and feelings without attaching any value or judgment to them. It allows you to detach from negative thoughts and emotions, reducing their impact on your mental and physical health.

Another important aspect of mindfulness is being fully present in the moment. This means focusing your attention on the present rather than dwelling on the past or worrying about the future. By doing so, you can reduce stress and anxiety, improve your mood, and increase your overall sense of well-being.

In summary, mindfulness is a powerful tool for improving your mental and physical health. It involves being present in the moment, observing your thoughts and feelings without judgment, and focusing your attention on the present. By incorporating mindfulness into your daily routine, you can experience greater peace, happiness, and fulfilment in your life.

The Benefits of Mindfulness

As someone who practices paddle boarding regularly, I have experienced firsthand the benefits of mindfulness that come with the sport. Mindfulness involves being present in the moment and fully aware of your surroundings. Paddle boarding is an excellent way to practice mindfulness, and here are some of the benefits:

Reduced Stress and Anxiety

One of the most significant benefits of mindfulness is that it can help reduce stress and anxiety. When you are out on the water paddle boarding, you are forced to focus on the present moment and let go of any worries or stressors that may be weighing on your mind. This can help you feel more relaxed and calm, and may even help lower your blood pressure and heart rate.

Improved Focus and Concentration

Another benefit of mindfulness is that it can help improve your focus and concentration. When you are paddle boarding, you need to be fully present and aware of your surroundings to avoid falling off your board or colliding with other objects in the water. This can help train your brain to focus on the task at hand and improve your overall concentration.

Better Emotional Regulation

Mindfulness can also help with emotional regulation. When you are paddle boarding, you may encounter challenging situations, such as rough waters or strong winds. Learning to stay calm and focused in these situations can help you regulate your emotions and respond to stressors more effectively in other areas of your life.

In conclusion, paddle boarding is an excellent way to practice mindfulness and experience the many benefits that come with it. By reducing stress and anxiety, improving focus and concentration, and promoting better emotional regulation, paddle boarding can help you lead a happier, healthier life.

Paddle Boarding as a Mindfulness Practice

Paddle boarding is not just a fun activity, but it can also be used as a mindfulness practice. Mindfulness is the practice of being present in the moment and paying attention to your thoughts, feelings, and surroundings without judgment. Paddle boarding is an excellent way to practice mindfulness as it requires you to be fully present in the moment and aware of your surroundings.

When I am paddle boarding, I focus on my breathing and the rhythm of my strokes. I try to let go of any distracting thoughts and focus solely on the present moment. This helps me to clear my mind and reduce stress.

Moreover, paddle boarding allows me to connect with nature and appreciate the beauty around me. I often paddle in serene locations such as lakes or calm seas, and the sound of the water and the wildlife around me create a peaceful environment that helps me to relax and feel more mindful.

In addition, paddle boarding requires balance and core strength, which can help to improve your overall physical and mental health. When I am paddle boarding, I feel a sense of accomplishment and pride in my abilities, which boosts my self-confidence and self-esteem.

In conclusion, paddle boarding can be a fantastic way to practice mindfulness and improve your mental and physical health. By focusing on your breathing, being present in the moment, and connecting with nature, you can reduce stress and improve your overall well-being.

5 Ways Paddle Boarding Can Help Develop Your Mindfulness

As someone who has been paddle boarding for several years, I have found that this activity has helped me to become more mindful and present in the moment. Here are five ways that paddle boarding can help develop your mindfulness:

Connecting with Nature

Paddle boarding allows you to connect with nature in a way that few other activities can. When you’re out on the water, you’re surrounded by the beauty of the natural world. You can feel the sun on your skin, the wind in your hair, and the water beneath your feet. This connection with nature can help you to feel more grounded and present in the moment.

Practicing Mindful Breathing

One of the keys to mindfulness is focusing on your breath. When you’re paddle boarding, you can use the rhythm of your strokes to help you focus on your breathing. As you inhale, you can pull the paddle through the water, and as you exhale, you can push it away. This mindful breathing can help you to feel more relaxed and centered.

Focusing on the Present Moment

Paddle boarding requires your full attention. You need to be aware of your body position, the water conditions, and any obstacles in your path. This focus on the present moment can help you to let go of any worries or distractions and be fully present in the experience.

Developing Balance and Stability

Paddle boarding requires balance and stability, which can help you to develop these skills in other areas of your life. As you work to maintain your balance on the board, you’re also developing your core strength and overall stability.

Letting Go of Distractions

Finally, paddle boarding can help you to let go of distractions and focus on what’s important. When you’re out on the water, you can leave behind the stresses of daily life and focus on the present moment. This can help you to feel more relaxed, centered, and mindful.

Overall, paddle boarding can be an excellent way to develop your mindfulness and connect with nature. By focusing on your breath, staying present in the moment, and developing your balance and stability, you can cultivate a greater sense of mindfulness both on and off the water.

SUP Fins Explained: Differences Between 3 Fin and 1 Fin Paddle Boards

When it comes to stand-up paddleboarding (SUP), fins are an essential component that can make all the difference in terms of performance and stability. SUP fins come in various shapes and sizes, and each one has a specific purpose. In this article, I will explain the different types of SUP fins and their functions, 3 fin paddle boards, 1 fin paddle boards, and SUP fin replacement.

A 3 fin paddle board, also known as a thruster or 2+1 setup, is a popular choice among paddleboarders. It features three fins of roughly the same size, with two fins located on either side of the main fin at the tail of the board. This setup provides more stability and control, especially when surfing or tracking.

On the other hand, a 1 fin paddle board, also known as a single fin setup, is commonly used during races to reduce drag and maintain high stability and moderate control. However, it may not perform as well when it comes to turning radius.

What are SUP Fins?

SUP fins are small, sometimes detachable fins that are attached to the bottom of a paddleboard. They are designed to provide stability, control, and manoeuvrability when paddling in different water conditions.

They help to keep the board moving in a straight line, prevent it from sliding sideways, and make it easier to turn. SUP fins also provide some stability, making it easier to balance on the board by stopping the back from slipping sideways.

The size, shape, and placement of the SUP fins affect the board’s performance. Larger fins provide more stability, while smaller fins offer better manoeuvrability. The placement of the fins also affects the board’s performance. For example, a centre fin placed further forward on the board is ideal for surfing, while a centre fin placed towards the tail is better for flatwater paddling.

Types of SUP Fins

There are different types of SUP fins available, each designed for specific water conditions and paddling styles. The most common types of SUP fins include:

  • Single Fin: A single fin is a popular choice for flatwater paddling. It provides excellent tracking and stability, making it easier to paddle in a straight line.
  • Three Fins: Three fins, also known as a thruster setup, provide better manoeuvrability and stability in choppy waters. The larger the fins, the more pronounced these properties are.
  • Removable Fins: Removable fins are popular because they allow the paddler to customize the board’s performance. They come in different sizes and shapes, allowing the paddler to adjust the board’s stability, speed, and manoeuvrability.

Knowing the different types of fins available and their role in the board’s performance can help you choose the right fins for your paddling style and water conditions.

3 Fin Paddle Boards

As the name suggests, a 3 fin paddle board has three fins located at the tail of the board. This setup is also known as a thruster or a 2+1.

Advantages of 3 Fin Paddle Boards

  1. One of the main advantages of a 3 fin paddle board is its increased tail stability. The three fins work together to provide better tracking and control, especially when surfing or in choppy water conditions.
  2. The fins also help to distribute the weight of the rider more evenly, which can make the board feel more balanced and easier to manoeuvre.
  3. Versatility. The three fins can be adjusted to create different levels of stability and manoeuvrability, depending on the rider’s preferences and the conditions of the water.

Disadvantages of 3 Fin Paddle Boards

  1. One potential disadvantage of a 3 fin paddle board is that it may not be as fast as a board with a single fin. The extra fins can create more drag in the water, which can slow down the board’s speed. This may not be a significant issue for most riders, but those who are looking for maximum speed may prefer a different setup.
  2. Another potential disadvantage is that the extra fins can make the board more difficult to turn when paddling in flat waters.

1 Fin Paddle Boards

Advantages of 1 Fin Paddle Boards

  1. Speed: A 1 fin setup produces slightly less drag, allowing the paddleboard to move faster through the water. This makes 1 fin paddle boards an excellent choice for racing or long-distance paddling.
  2. Easier to turn: Compared to paddleboards with multiple fins, 1 fin paddle boards are easier to turn in flat water. This makes them a good choice for beginners who are still learning how to manoeuvre their board.
  3. Less expensive: Paddleboards with a single fin are generally less expensive than those with multiple fins. This makes them a great option for those who are on a budget.

Disadvantages of 1 Fin Paddle Boards

  1. Less stability: A 1 fin setup can make the paddleboard feel less stable at the tail. However, most beginner boards have larger single fins and I’ve not found this to be a significant problem.
  2. Can be more challenging to paddle in a straight line: Due to the lack of multiple fins, a 1 fin paddle board may be more challenging to paddle in a straight line. This can be frustrating for those who are looking for a board that tracks well.

1 fin paddle boards have their advantages and disadvantages. They are a great option for those who are looking for speed and ease of turning. However, they may not be the best choice for those who are looking for a more stable board or greater control.

Replacing SUP Fins

It’s important to know when to replace your SUP fins, how to replace them, and how to choose the right replacement fins. Here are some tips to help you get started.

When to Replace SUP Fins

There are a few signs that it’s time to replace your SUP fins. If you notice any of the following, it may be time to replace your fins:

  • Your board is not tracking straight,
  • Your fins are cracked or damaged,
  • Your fins are loose or wobbly.

If you notice any of these signs, it’s time to start looking for replacement fins.

How to Replace SUP Fins

If your fins are removable, then it’s a pretty straight forward process to replace them, just order a new one from your board manufacturer.

If you have damaged the fin box, it’ll take about 2 hours to fully remove the old fin box and glue in the replacement. Here’s a video from the guys at Level 6 to help explain the process:

Frequently Asked Questions – Stand Up Paddleboard Fins

What are SUP fins?

SUP fins are small detachable fins that are attached to the bottom of a stand-up paddleboard (SUP) and are designed to provide stability, control, and manoeuvrability when paddling in different water conditions. The size, shape, and placement of the SUP fins affect the board’s performance, and the different types of SUP fins available include single fins, three fins (thruster), and removable fins. The placement of the fins also affects the board’s performance, with the center fin placed towards the nose of the board being ideal for surfing and towards the tail being better for flatwater paddling.

What are the different types of SUP fins?

The most common types of SUP fins include single fins, three fins (thruster), and removable fins. Single fins are a popular choice for flatwater paddling and provide excellent tracking and stability, while three fins, also known as a thruster setup, provide better manoeuvrability and stability in choppy waters. Removable fins are popular because they allow the paddler to customize the board’s performance, as they come in different sizes and shapes, allowing the paddler to adjust the board’s stability, speed, and manoeuvrability.

What is a 3 fin paddle board, and what are its advantages and disadvantages?

A 3 fin paddle board, also known as a thruster or a 2+1, has three fins located at the tail of the board. One of the main advantages of a 3 fin paddle board is its increased stability, as the three fins work together to provide better tracking and control, especially when surfing or in choppy water conditions. The three fins can also be adjusted to create different levels of stability and manoeuvrability, making it a great option for both beginners and experienced riders. However, a potential disadvantage of a 3 fin paddle board is that it may not be as fast as a board with a single fin, as the extra fins can create more drag in the water, which can slow down the board’s speed.

How do I choose the right SUP fin setup for my board?

To choose the right SUP fin setup for your board, you need to consider your paddling style and water conditions. For flatwater paddling, a single fin is ideal, while for choppy waters, a three-fin setup provides better stability and manoeuvrability. Removable fins are also popular because they allow the paddler to customize the board’s performance, depending on their preferences and the water conditions. The placement of the fin also affects the board’s performance, with the center fin placed towards the nose of the board being ideal for surfing and towards the tail being better for flatwater paddling.

How do I replace my SUP fin?

To replace your SUP fin, you need to remove the existing fin first. This is usually done by unscrewing the fin screw, which secures the fin in place. Once the screw is removed, the fin can be taken out of the fin box. To install the new fin, place it in the fin box and align it with the existing holes. Then, insert the fin screw and tighten it securely to hold the fin in place. It is essential to select the right SUP fin setup for your board to ensure optimal performance.

Find Your SUP Tribe: A Guide to Connecting with Other SUP Enthusiasts on Social Media and Beyond

SUP is a great way to get outside, exercise, and explore new areas, but, if you suffer from social anxiety it can be difficult to step outside your comfort zone and find your SUP tribe.

Overcoming Social Anxiety Through Stand Up Paddleboarding

Connecting with Others

One of the great things about SUP is that it is a social activity. Whether you join a local SUP community or attend a SUP event, you will have the opportunity to connect with other paddlers who share your passion for the sport. SUP communities are usually very welcoming and inclusive, making it easy to meet new people and make friends.

Building Confidence

SUP is also a great way to build confidence. When you first start out, it can be challenging, but with practice, you will improve your skills and become more confident in your abilities. This sense of accomplishment can help boost your self-esteem.

SUP Communities for Beginner Paddleboarders

As beginner paddleboarders, it can be challenging to find like-minded individuals to connect with and learn from. That is why joining a SUP community is an excellent way to meet new people, build confidence, and improve your skills on the water.

Local Communities

Local SUP communities are a great way to meet other beginner paddleboarders in your area. I’ve found a local group that I love, it hosts group paddles, races, and social get togethers. To find one near you check out our post on Where to Paddle board near you to find local groups.

There are also loads of groups on Facebook, if you can’t find a local one to start with, try joining an online group and you will probably find that there is someone from your local area to go paddling with.

Virtual Communities

If you are unable to find a local SUP community or prefer to connect with others online, virtual communities are an excellent option. These communities are often hosted on social media platforms, such as Facebook or Instagram, and are open to paddlers from all over the world.

Virtual communities offer a great opportunity to connect with other beginner paddleboarders, share tips and tricks, and ask questions. They also often host virtual events, such as webinars or live Q&A sessions, where you can learn from experienced paddlers and experts in the field.

We’d love it if you joined our new Just Paddle Board Facebook Community! Come and say hello to like minded people

Find your SUP Tribe
Find your SUP Tribe

Competitions and Events in Stand Up Paddleboarding

As you progress in your SUP journey, you may want new challenges and opportunities to connect with other paddlers. Competitions and events are a great way to do just that. Here, we’ll explore some of the local and national/international events and competitions available to SUP enthusiasts.

Local Events

Local events are a great way to get involved in the SUP community and meet other paddlers in your area. These events can range from casual meetups to more structured races and competitions. They are often organised by local SUP shops, clubs, and communities.

National and International Competitions

National and international competitions are a great way to challenge yourself and take your SUP skills to the next level. These events attract some of the best paddlers from around the world and offer a chance to compete against them.

Some of the most notable competitions include the ISA World SUP and Paddleboard Championship, the Standup World Tour, and the Pacific Paddle Games. These events offer a range of disciplines, including racing, surfing, and technical courses.

Attending national and international competitions can be an incredible experience, as you’ll have the chance to watch some of the best paddlers in the world compete. You may also have the opportunity to participate in clinics and workshops led by these paddlers.

Frequently Asked Questions

What is SUP and how can it help with social anxiety?

SUP stands for Stand Up Paddleboarding, which is a water sport that involves standing on a board and using a paddle to move across the water. SUP can help with social anxiety by providing opportunities to connect with other paddlers who share your passion for the sport, building confidence through skill improvement, and participating in events and competitions.

How do I find a local SUP community?

You can find a local SUP community by checking out our post on Where to Paddle board near you to find local groups or by searching on social media platforms such as Facebook or Instagram.

What are virtual SUP communities and how can I join them? 

Virtual SUP communities are online groups hosted on social media platforms such as Facebook or Instagram that are open to paddlers from all over the world. You can join them by searching for them on these platforms and requesting to join.

What are some notable SUP competitions and events?

Some notable SUP competitions and events include the ISA World SUP and Paddleboard Championship, the Standup World Tour, and the Pacific Paddle Games. These events offer a range of disciplines, including racing, surfing, and technical courses.

How can SUP competitions and events help me improve my skills?

SUP competitions and events can help you improve your skills by providing opportunities to challenge yourself and learn from experienced paddlers and experts in the field through clinics and workshops.

Best SUP Yoga Boards: How to Choose the Perfect Paddleboard for Your Yoga PracticeBest SUP Yoga Boards:

If you’re a yoga enthusiast looking to take your practice to the water, then you need to invest in a stand-up paddleboard (SUP) that is specifically designed for yoga. These boards are wider, longer, and thicker than regular SUPs, providing greater stability and buoyancy. But with so many options available in the market, selecting the best SUP yoga board can be a daunting task.

When choosing a SUP yoga board, there are several factors to consider. Firstly, the board should be stable and wide enough to allow you to move around freely and perform various yoga poses. Secondly, it should be durable and made from high-quality materials that can withstand the rigours of regular use in water. Thirdly, it should be lightweight and easy to transport, especially if you plan to take it to different locations for your yoga practice.

Why Choose a SUP Yoga Board?

If you’re looking for a new way to practice yoga, or just want to try something different, SUP yoga might be just what you need. SUP yoga, or stand-up paddleboard yoga, is a fun and challenging way to take your practice to the water. But why choose a SUP yoga board over a traditional yoga mat?

Benefits of SUP Yoga

One of the main benefits of SUP yoga is the added challenge of practicing on an unstable surface. Balancing on a paddleboard requires more core engagement and focus, making your yoga practice even more beneficial for your body and mind. Plus, being out on the water can be a calming and rejuvenating experience, adding an extra level of relaxation to your practice.

Another benefit of SUP yoga is the opportunity to connect with nature. Being out on the water allows you to experience the beauty of your surroundings in a unique way. You may even spot some wildlife while you’re practicing!

What to Consider When Selecting a SUP Yoga Board

When selecting a SUP yoga board, there are a few things to consider. The most important factor is stability. You want a board that is wide and stable enough to support your yoga practice without wobbling or tipping over. Look for a board with a width of at least 30 inches and a volume of at least 200 litres.

Another factor to consider is the board’s weight and portability. You’ll need to be able to carry the board from your car to the water, so make sure it’s light enough for you to handle. Inflatable boards are a good option for SUP yoga, as they’re easy to transport and store when not in use.

Finally, consider the board’s features. Look for a board with a non-slip deck pad to help prevent slips and falls, and consider an anchor system to keep your board in place during your practice.

Types of SUP Yoga Boards

Inflatable SUP Yoga Boards

Inflatable SUP yoga boards are a popular choice for yoga enthusiasts. They are lightweight, easy to transport, and can be inflated and deflated quickly. They are also more affordable than hard SUP yoga boards. Inflatable SUP yoga boards are made of durable materials and are designed to withstand the wear and tear of regular use. They come in a variety of sizes and shapes, so you can choose the one that is best suited for your practice. 

Hard SUP Yoga Boards

Hard SUP yoga boards are a more traditional option. They are made of solid materials, such as fibreglass or epoxy, and are more durable than inflatable SUP yoga boards. Hard SUP yoga boards are heavier and more difficult to transport, but they offer a more stable platform for yoga practice. They are also more expensive than inflatable SUP yoga boards. Hard SUP yoga boards come in a variety of sizes and shapes, so you can choose the one that is best suited for your practice.

When choosing a SUP yoga board, consider your level of experience, your body type, and the type of yoga you will be practicing. Inflatable SUP yoga boards are a great option for beginners or those who want a more affordable option. Hard SUP yoga boards are a good choice for experienced yogis who want a more stable platform for their practice. No matter which type of SUP yoga board you choose, make sure it is the right size for your body and practice. A board that is too small will be unstable, while a board that is too large will be difficult to manoeuvre. Choose a board that is the right length, width, and thickness for your body type and the type of yoga you will be practicing.

Features to Look for in a SUP Yoga Board

Stability and Balance

When it comes to selecting a SUP yoga board, stability and balance are key factors to consider. You want a board that can provide a stable platform for your yoga practice, even when you are performing challenging poses. Look for a board with a wide and flat deck that offers good stability and balance. Boards with a planing hull are also a great option as they provide better stability on flat water.

Length and Width

The length and width of your SUP yoga board are also essential factors to consider. A longer board will provide more stability and glide, while a wider board will offer better balance and support. A board that is at least 10 feet long and 32 inches wide is a good option for most yogis. However, taller and heavier individuals may need a longer and wider board for added stability.

Thickness and Volume

The thickness and volume of your SUP yoga board play a crucial role in determining its stability and buoyancy. A thicker board will provide better stability and support, while a board with more volume will float higher in the water. Look for a board that is at least 5 inches thick and has a volume of at least 200 litres for added stability and buoyancy.

Deck Pad and Traction

The deck pad and traction of your SUP yoga board are also important features to consider. You want a board with a comfortable and non-slip deck pad that provides good grip and support during your yoga practice. Look for a board with a high-quality EVA foam deck pad that is thick and durable.

Weight Capacity

The weight capacity of your SUP yoga board is another important factor to consider. You want a board that can support your weight and the weight of any additional gear you may bring along. Look for a board with a weight capacity of at least 250 pounds for added stability and support.

Fins

The fins of your SUP yoga board are also essential features to consider. Fins provide stability and control in the water, and they can affect the board’s manoeuvrability and speed. Look for a board with a single fin or a tri-fin setup for added stability and control.

Portability

Finally, the portability of your SUP yoga board is an important factor to consider if you plan to travel with it or store it in a small space. Look for a board that is lightweight and easy to carry, with built-in handles for added convenience. Inflatable boards are also a great option as they can be deflated and packed away in a small bag for easy storage and transport.

Top SUP Yoga Board Recommendations

If you’re looking to take your yoga practice to the water, you’ll need a stand-up paddleboard (SUP) that’s designed for yoga. Here are our top recommendations for the best SUP yoga boards:

Best Inflatable SUP Yoga Boards

Inflatable SUP yoga boards are a great option if you’re short on storage space or need to transport your board frequently. Here are our top picks:

BoardDimensionsWeight CapacityPrice
SeaGods Infinite Mantra10’6″ x 32″ x 6″300 lbs£799
GILI 10’6″ Komodo10’6″ x 32″ x 6″290 lbs£599
Bluefin 10’8″ Aura Fit10’8″ x 34″ x 6″309 lbs£599

The SeaGods Infinite Mantra is a top-of-the-line inflatable SUP yoga board that offers excellent stability and durability. The GILI 10’6″ Komodo is a more affordable option that still provides good stability and a comfortable surface for yoga practice. The Bluefin 10’8″ Aura Fit is a versatile board that can be used for both yoga and touring.

Best Hard SUP Yoga Boards

Hard SUP yoga boards are more rigid than inflatable boards, which can provide better stability and a more natural feel. Here are our top picks:

  • Blackfin X
  • iRocker Cruiser
  • Gili Meno

The Blackfin X is a premium hard SUP yoga board that offers excellent stability and a comfortable surface for yoga practice. The iRocker Cruiser is a more affordable option that still provides good stability and durability. The Gili Meno is a versatile board that can be used for both yoga and touring.

When selecting a SUP yoga board, consider factors such as size, weight capacity, and stability. Look for a board that provides a comfortable surface for yoga practice and is easy to transport and store. With the right SUP yoga board, you can take your yoga practice to the water and enjoy a unique and peaceful experience.

Conclusion

Choosing the best paddleboard for your yoga practice can be a daunting task, but with the right information, you can make an informed decision. It’s important to consider your skill level, the type of yoga you’ll be doing, and the features of the board that will make your practice more comfortable and enjoyable.

Based on our research, we recommend the Bluefin Aura Fit Yoga SUP as the best overall board for SUP yoga. It offers impressive stability, a comfortable deck pad, and a range of accessories to enhance your practice.

If you’re looking for a more affordable option, the SeaGods Infinite Mantra and the Thurso Surf 10’8″ Tranquility are both great choices. They offer good stability, a comfortable deck pad, and are easy to transport.

If you’re an experienced yogi looking for a more challenging workout, the FunWater Inflatable Stand Up Paddle Board is a great option. It’s lightweight and has extra layers of PVC board for added durability.

Remember to always prioritize safety and comfort when selecting a paddleboard. Invest in a board that will support your practice and help you achieve your goals.

Enhance Your Competitive Performance with These SUP Racing Strategies

As someone who has been involved in SUP racing for some time, I know firsthand the importance of having a solid strategy in place. Whether you are a seasoned pro or just starting out, having a plan can make all the difference when it comes to improving your competitive performance. In this article, I will share some of my top tips for developing effective SUP racing strategies.

First and foremost, it is essential to focus on your technique. Proper form and stroke technique can help you conserve energy and maintain a steady pace throughout the race. Additionally, learning to read the water and take advantage of waves and currents can help you gain an edge over your competitors. By refining your technique and becoming more attuned to the conditions around you, you can improve your overall performance and increase your chances of success.

Another key aspect of SUP racing strategy is mental preparation. It can be easy to get caught up in the excitement of the race and lose focus, but staying mentally sharp is crucial for maintaining a strong performance. This may involve visualising the race beforehand, meditating or practicing mindfulness to stay present in the moment, or simply developing a positive mindset that allows you to stay motivated and focused on your goals.

Preparing for SUP Racing

As a competitive SUP racer, preparing for a race is crucial to your success. Proper physical training and mental preparation are key to performing at your best. Here are some tips to help you prepare for your next SUP race:

Physical Training

Physical training is essential for any athlete looking to improve their performance. Here are some tips to help you get in top physical shape for your next SUP race:

  • Include cardio and strength training in your workout routine.
  • Focus on exercises that target the muscles used in SUP racing, such as your core, legs, and back.
  • Incorporate balance and stability exercises to improve your balance on the board.
  • Practice paddling in different conditions, such as choppy water or strong winds, to prepare for race day.
  • Take rest days to allow your muscles time to recover and rebuild.

Mental Preparation

Mental preparation is just as important as physical training when it comes to SUP racing. Here are some tips to help you get in the right mindset for race day:

  • Visualize yourself crossing the finish line and achieving your goals.
  • Practice positive self-talk to build confidence and reduce anxiety.
  • Develop a pre-race routine to help you stay focused and calm.
  • Stay relaxed and focused during the race by focusing on your breathing and staying in the present moment.
  • Remember to have fun and enjoy the experience, regardless of the outcome.

Race Day Preparation

As a competitive SUP racer, I understand the importance of proper preparation on race day. Here are some strategies that have worked well for me:

Equipment Check

Before heading out to the start line, I always make sure to do a thorough equipment check. This includes:

  • Checking the board for any cracks, dings or damage
  • Ensuring that the fin is securely attached and in good condition
  • Checking the leash for any signs of wear or damage
  • Ensuring that my paddle is the correct length and in good condition

By doing a quick equipment check, I can avoid any potential issues that could negatively impact my performance on race day.

Course Familiarization

Another important aspect of race day preparation is familiarizing myself with the course. This includes:

  • Studying the course map and understanding the direction of the currents and wind
  • Checking for any potential hazards or obstacles
  • Identifying any key landmarks or turning points

By understanding the course ahead of time, I can plan my race strategy accordingly and avoid any unexpected surprises.

Warm-Up Strategies

Finally, I always make sure to properly warm up before the race. This includes:

  • Doing some light stretching to loosen up my muscles
  • Going for a short paddle to get my heart rate up and get a feel for the water conditions
  • Doing some high-intensity intervals to get my body ready for the race

By warming up properly, I can ensure that my body is ready to perform at its best when the race begins.

Strategies for Start of Race

Starting Position

When preparing for the start of a SUP race, I always make sure to position myself in the right spot. I try to get as close to the starting line as possible without crossing it early. This helps me get a good start and avoid getting caught behind slower paddlers. I also try to position myself based on the wind direction and current, so I can take advantage of any tailwinds or avoid headwinds.

Paddle Technique

My paddle technique at the start of a race is focused on getting as much power as possible with each stroke. I use a shorter and faster stroke to get up to speed quickly. I also try to keep my paddle as vertical as possible to maximize my power and minimize the drag. It’s important to maintain good form, even when the adrenaline is pumping, to avoid injury and maximize efficiency.

Reading the Water

Before the start of the race, I always take a moment to read the water and look for any potential obstacles or advantages. I look for any currents, waves, or wind patterns that could affect my start. I also try to identify any other paddlers who may be a challenge to get around, so I can plan my route accordingly. By taking the time to read the water, I can make more informed decisions and improve my chances of a successful start.

Race Execution Strategies

Drafting Techniques

When competing in a SUP race, drafting can be an effective strategy to conserve energy and gain an advantage over your opponents. Drafting involves positioning yourself behind another paddler to take advantage of the reduced air resistance. It is important to choose the right paddler to draft behind, someone who is maintaining a steady pace and is not likely to slow down suddenly. Keep a safe distance to avoid collisions and be aware of any sudden movements by the paddler in front of you. 

Passing Strategies

Passing other paddlers can be a challenging aspect of SUP racing, but with the right strategy, it can be done effectively. The key is to choose the right moment to make your move. Look for opportunities where the paddler in front of you is slowing down or taking a wider turn. When passing, try to do it quickly and smoothly to avoid losing momentum. It is also important to be aware of your surroundings and avoid cutting off other paddlers or causing collisions.

Sprint Finish

The sprint finish is the final stretch of the race, where you give it your all to cross the finish line first. To execute a successful sprint finish, you need to conserve your energy throughout the race, so that you have enough left in the tank for the final push. As you approach the finish line, focus on your technique and maintain a high cadence to maximise your speed. Keep your eyes on the finish line and push yourself to the limit, leaving nothing behind. In summary, drafting, passing, and sprint finishing are all important race execution strategies to consider when competing in a SUP race. By mastering these techniques, you can improve your competitive performance and increase your chances of success.

Post-Race Recovery

Cool-Down Techniques

After a SUP race, it’s essential to cool down properly. This will help reduce muscle soreness and stiffness, and speed up recovery. I like to paddle slowly for 10-15 minutes after a race, gradually reducing my intensity. This allows my body to gradually return to its resting state, and helps flush out any lactic acid that may have accumulated in my muscles during the race.

Stretching is also an important part of the cool-down process. I focus on stretching my hamstrings, quads, hips, and lower back. I hold each stretch for 15-30 seconds, and repeat each stretch 2-3 times. This helps improve my flexibility and range of motion, and reduces the risk of injury.

Rehydration

Hydration is crucial for recovery after a SUP race. I make sure to drink plenty of water and electrolyte-rich fluids to replace the fluids lost during the race. I aim to drink at least 16-20 ounces of fluid per hour for the first few hours after the race.

I also like to eat foods that are high in water content, such as fruits and vegetables, to help rehydrate my body. Coconut water is another great option, as it contains natural electrolytes that help replenish the body’s fluids.

Nutrition

Nutrition is key to effective post-race recovery. I aim to eat a balanced meal within 30 minutes of finishing the race, to help replenish my glycogen stores and aid in muscle repair. I focus on eating foods that are high in protein, such as eggs, tofu, or lean meat, and complex carbohydrates, such as sweet potatoes or quinoa.

Throughout the day, I make sure to eat small, frequent meals that are high in nutrients and low in processed foods. I also like to snack on nuts, seeds, and fruit to help keep my energy levels stable and aid in recovery.

Conclusion

As an experienced SUP racer, I have found that there are several effective strategies that can help enhance your competitive performance. By focusing on proper training, technique, and race strategy, you can improve your chances of success in any SUP race.

One of the most important aspects of SUP racing is training. It is essential to develop a training program that is tailored to your specific needs and goals. This may include a combination of cardiovascular exercise, strength training, and paddle-specific workouts. By consistently following a well-designed training program, you can improve your endurance, strength, and overall fitness level.

Another key factor in SUP racing is technique. Proper technique can help you conserve energy and paddle more efficiently, allowing you to maintain a faster pace for longer periods of time. Some key technique tips include maintaining a high cadence, using your legs and core muscles to generate power, and keeping your paddle stroke smooth and consistent.

Finally, race strategy is also critical in SUP racing. By carefully planning your approach to each race, you can maximise your strengths and minimise your weaknesses. This may involve choosing the right equipment, studying the race course, and adjusting your pace and strategy as needed throughout the race.

Overall, by focusing on these key areas of training, technique, and race strategy, you can enhance your competitive performance and achieve your goals as a SUP racer.

What are the key components of a successful SUP racing strategy?

A successful SUP racing strategy includes focusing on proper technique, mental preparation, physical training, race day preparation, race execution strategies, and post-race recovery.

How can I improve my paddleboarding technique for SUP racing?

To improve your paddleboarding technique, practice proper form, focus on exercises targeting the core, legs, and back muscles, incorporate balance and stability exercises, and paddle in different water conditions.

What are some tips for mental preparation before a SUP race?

Some mental preparation tips include visualizing success, practicing positive self-talk, developing a pre-race routine, staying relaxed and focused during the race, and enjoying the experience.

How can I prepare my body for a SUP race?

Prepare your body for a SUP race by including cardio and strength training in your workout routine, targeting the specific muscles used in SUP racing, and taking rest days to allow your muscles time to recover.

What should I focus on during race day preparation?

Focus on a thorough equipment check, familiarizing yourself with the course, and properly warming up before the race.

What are some strategies for the start of a SUP race?

At the start of a SUP race, focus on your starting position, paddle technique, and reading the water conditions to get a good start and avoid getting caught behind slower paddlers.

How can I execute effective drafting, passing, and sprint finishing techniques during a SUP race?

To execute effective drafting, choose the right paddler to draft behind and maintain a safe distance. For passing, choose the right moment to make your move and do it quickly and smoothly. For sprint finishing, conserve your energy throughout the race and maintain a high cadence as you approach the finish line.

What should I do for post-race recovery?

For post-race recovery, focus on proper cool-down techniques, rehydration, and nutrition to help your body recover and reduce muscle soreness.

What To Look For In A Paddleboard

With so many different types of paddleboards and accessories available, choosing the right one can be overwhelming.

In this post, we’ll break down the key factors to consider when choosing a paddleboard, including types of boards, board dimensions, paddle selection, materials, stability, maneuverability, and essential accessories.

By understanding these factors, you can choose a paddleboard that’s perfect for your experience level, intended use, and paddling style.

Types of Paddleboards: Understanding the Different Varieties Available

Paddleboarding has become increasingly popular in recent years, and with this popularity comes a variety of different types of paddleboards to choose from. The most common types include all-around, touring, inflatable, and surf-specific paddleboards. All-around paddleboards are great for beginners and can be used in a variety of water conditions, while touring paddleboards are designed for longer trips and provide more stability and speed. Inflatable paddleboards are ideal for those who need to transport their board frequently, as they can be easily deflated and stored. Surf-specific paddleboards are designed for use in waves and are typically shorter and more maneuverable than other types.

When choosing a paddleboard type, it’s important to consider the water conditions you’ll be using it in, as well as your experience level and intended use. All-around paddleboards are great for those who are just starting out or plan to use their board for recreational purposes, while touring and surf-specific boards are better suited for those who have more experience and specific goals in mind. Inflatable paddleboards can be a great option for those who need to transport their board frequently, but they may not offer the same level of stability and performance as hard boards.

Board Dimensions: Choosing the Right Length, Width, and Thickness

When it comes to choosing the right paddleboard, board dimensions are crucial. Board length, width, and thickness all affect the stability, speed, and maneuverability of the board. As a general rule, longer boards are faster and more stable, while shorter boards are more maneuverable.

The length of the board should be chosen based on the user’s size and intended use. For example, a shorter board may be more appropriate for a smaller user or for use in smaller bodies of water, while a longer board may be better suited for a larger user or for use in open water. Board width also affects stability, with wider boards providing more stability than narrower ones.

Thickness affects both stability and performance, with thicker boards being more stable but also slower than thinner ones. In general, boards should be at least 4 inches thick for adequate stability.

When choosing board dimensions, it’s important to consider the user’s experience level and intended use. Beginners may prefer a wider, longer board for added stability, while more experienced users may prefer a shorter, narrower board for greater manoeuvrability.

Paddle: Selecting the Best Paddle for Your Paddleboard

Selecting the right paddle is just as important as choosing the right paddleboard. A good paddle should be lightweight, durable, and appropriately sized for the user and board. When choosing a paddle, it’s important to consider the blade size and shape, the paddle length, and the material.

The blade size and shape affect the power and speed of the paddle stroke. Larger blades offer more power but may require more effort, while smaller blades require less effort but may be slower. The shape of the blade can also affect the direction and control of the board.

The paddle length should be chosen based on the user’s height and the board’s width. In general, the paddle should be around 8-10 inches taller than the user, but shorter paddles may be more appropriate for use in smaller bodies of water.

The material of the paddle can also affect its weight and durability. Common materials include aluminum, fiberglass, and carbon fiber. Aluminum paddles are the heaviest but also the most durable and affordable, while carbon fiber paddles are the lightest and most expensive.

When selecting a paddle, it’s important to consider the user’s experience level and intended use. Beginners may prefer a heavier, more durable paddle, while more experienced users may prefer a lighter, higher-performance paddle.

Materials: Factors to Consider in Choosing the Best Construction for Your Paddleboard

When it comes to paddleboard construction, there are several factors to consider. The two main types of construction are epoxy and inflatable, each with their own benefits and drawbacks.

Epoxy boards are made of a foam core covered in fiberglass and epoxy resin. They are generally more durable and provide better performance than inflatable boards, but they are also heavier and less portable. Inflatable boards, on the other hand, are made of durable PVC material and can be easily deflated and stored. They are ideal for those who need to transport their board frequently but may not offer the same level of performance as epoxy boards.

When choosing a paddleboard material, it’s important to consider the user’s experience level and intended use. Epoxy boards are generally better suited for more experienced users or those who plan to use their board for specific purposes, such as racing or surfing. Inflatable boards are a great option for beginners or those who plan to use their board for recreational purposes and need a more portable option.

Other factors to consider when choosing a paddleboard material include the board’s weight, durability, and cost. Epoxy boards are generally more expensive but also more durable and offer better performance. Inflatable boards are generally more affordable and portable but may require more maintenance and repair over time.

Stability: Ensuring Stability on Your Paddleboard

Stability is one of the most important factors to consider when choosing a paddleboard. A stable board is easier to balance on and provides a more enjoyable paddling experience. There are several factors that can affect a board’s stability, including board width, length, and thickness, as well as the user’s experience level and weight distribution.

As a general rule, wider and longer boards provide greater stability than narrower and shorter ones. However, board thickness also plays a role, with thicker boards offering more stability than thinner ones. The user’s weight distribution on the board is also important, with a more centered and balanced stance providing greater stability.

When choosing a paddleboard for stability, it’s important to consider the user’s experience level and intended use. Beginners may prefer a wider and longer board for added stability, while more experienced users may prefer a narrower and shorter board for greater maneuverability.

In addition to board dimensions, there are several other ways to increase stability on a paddleboard. Using a wider stance and keeping the paddle blade in the water can help to stabilize the board, while choosing calm water conditions and avoiding strong currents or waves can also make for a more stable paddling experience.

Manoeuvrability: Finding a Paddleboard that Fits Your Style

While stability is important, maneuverability is also a key factor to consider when choosing a paddleboard. A more maneuverable board allows for greater control and precision while paddling, which can be particularly important for activities like surfing or racing.

There are several factors that can affect a board’s maneuverability, including board length, width, and shape, as well as the user’s experience level and intended use. Generally, shorter and narrower boards are more maneuverable than longer and wider ones, but board shape can also play a role. Surf-specific boards, for example, are typically shorter and more curved, allowing for greater maneuverability in waves.

When choosing a paddleboard for maneuverability, it’s important to consider the user’s experience level and intended use. More experienced users may prefer a shorter and narrower board for greater maneuverability, while beginners may prefer a wider and longer board for added stability.

In addition to board dimensions, there are several other ways to increase maneuverability on a paddleboard. Using a lighter paddle and keeping the blade close to the board can help to increase control, while practicing turns and maneuvers can help to improve overall technique and precision.

Accessories: Essential Gear and Add-ons for Your Paddleboard

In addition to the paddleboard itself, there are several essential accessories and add-ons that can enhance the paddling experience. These may include a life jacket or personal flotation device (PFD), a leash, a pump (for inflatable boards), and a board bag for transport and storage.

A life jacket or PFD is essential for safety while paddling, particularly in open water or rough conditions. It’s important to choose a PFD that fits properly and is designed specifically for paddling.

A leash is also an important accessory, particularly for surf-specific paddleboards. A leash attaches the board to the user’s ankle or calf, preventing it from drifting away in the event of a fall.

For inflatable boards, a pump is essential for inflation and deflation. It’s important to choose a pump that is appropriate for the board’s valve type and provides sufficient pressure for optimal performance.

Finally, a board bag can help to protect the board during transport and storage. Board bags come in a variety of sizes and styles, and may include features like padded straps or compartments for accessories.

Other optional accessories and add-ons may include a waterproof phone case, a waterproof storage bag, or a camera mount for capturing photos or videos while paddling.

When choosing accessories and add-ons for a paddleboard, it’s important to consider the user’s experience level and intended use, as well as the conditions and environment in which the board will be used.

Frequently Asked Questionss

What type of paddleboard is best for beginners?

All-around paddleboards are a great option for beginners as they are versatile and easy to use in a variety of water conditions.

How do I choose the right paddle length?

Paddle length should be chosen based on the user’s height and the board’s width. As a general rule, the paddle should be around 8-10 inches taller than the user.

What are the advantages of an inflatable paddleboard?

Inflatable paddleboards are more portable and easier to store than hard boards. They are also more affordable and can be a great option for beginners.

What type of paddle blade should I choose?

Blade size and shape affect power and speed of the paddle stroke. Larger blades offer more power, but may require more effort, while smaller blades require less effort but may be slower.

How important is board stability?

Board stability is very important, particularly for beginners. A stable board is easier to balance on and provides a more enjoyable paddling experience.

What are some essential accessories for a paddleboard?

Essential accessories may include a life jacket or PFD, a leash, a pump (for inflatable boards), and a board bag for transport and storage.

How do I know if a paddleboard is right for me?

It’s important to consider your experience level, intended use, and paddling style when choosing a paddleboard. Trying out different types of boards and paddles can also help you find the right fit.

Does Paddle Boarding Burn Calories?

Paddle boarding is an awesome way to stay active and burn calories. If you’re looking for a fun, effective way to help you burn calories and lose weight, then paddleboarding is the perfect choice!

Paddle Boarding Burns 400-700 Calories Per Hour!

From the intensity of your workouts to the amount of calories burned per hour, there are plenty of ways to maximise your calorie burn! I don’t know about you, but I’d much rather be out on the water working our than in some sweaty, stuffy gym 🙂

Table of Contents:

Calories Burned Paddleboarding Every Hour

Paddle boarding can be a calorie-burning powerhouse, with up to 700 calories burned in an hour for those who really push themselves. That’s more than running or cycling at a moderate pace. Check out this Calories Burned Calculator for other activities.

The amount of calories burned while paddleboarding can vary based on body weight, intensity level and duration of activity. For instance, if you weigh 150 pounds and paddleboard for 1 hour at a moderate intensity level, then you will likely burn around 500 calories during that time frame. If you weigh 200 pounds and push yourself harder with vigorous paddling, then the calorie count could be closer to 700 calories per hour.

Key To Burning
More Calories

1. Increase Intensity
2. Use Your Core Muscles
3. Use Interval Training
4. Add Resistance Training

The great thing about paddleboarding is that it engages both your upper body muscles as well as your core muscles which helps maximize calorie burning potential. Plus, there are numerous other advantages like enhanced equilibrium, dexterity, suppleness and strength – all of which help us stay fit as we age.

This is the bit that blows me away…when you compare the number of calories burned through different activities such as walking or jogging, paddle boarding has a massive advantage. At comparable speeds and intensity levels for similar lengths of time:

Walking – 100 to 200 calories per hour,
Jogging – up to 500 calories per hour,
Paddleboarding – a massive 400-700 calories per hour!

A great way to work out calories burned paddleboarding is by checking your heart rate and using this Heart Rate Based Calorie Burn Calculator, this’ll give you a more accurate number.

Calories Burned Paddleboarding
Heart Rate Based Calorie Burn Calculator

Looking at the figures it’s easy to see why Paddle boarding is a great way to burn calories and improve your overall fitness.

Maximise Your Calorie Burn

To maximise your SUP calorie burn, it’s important to understand fundamentals of paddle boarding and apply effective strategies during your workout:

1. Increase Intensity

Paddling at a faster pace or using more powerful strokes will help you burn more calories per hour than if you were paddling at a leisurely pace. Try varying your speed throughout your session and mixing up stroke types for maximum calorie burning potential.

2. Use Your Core Muscles

Using proper form when paddling can also increase calorie burn by engaging core muscles like abs, back, and shoulders as well as leg muscles like quads and glutes for added stability during turns and manoeuvres.

3. Utilise Interval Training

Doing short bursts of high-intensity intervals followed by brief rest periods can be very effective in boosting overall caloric expenditure from paddle boarding sessions – especially if you’re trying to lose weight and increase your cardio fitness quickly.

4. Incorporate Resistance Training

Adding resistance bands or weighted vests into your routine can help build strength while increasing heart rate for additional calorie burning benefits – just make sure not to overdo it.

Prior to hitting the water, make sure you’re adequately hydrated and fueled up; a snack with carbohydrates and protein will give you the energy boost needed for extended or intense sessions.

Paddle Boarding Workouts

Whether you’re just starting out or an experienced paddler, there are plenty of workouts that can help you maximise your calorie burn while having fun on the water.

One of the most popular paddle board workouts is High Intensity Interval Training (HIIT). This involves alternating short bursts of intense activity with periods of rest in between. For example:

Sprint for 30 seconds
Rest for 1 minute
Repeating the cycle 10 times.

Interval training helps increase your aerobic capacity as well as burning more calories than steady-state exercise like paddling at a moderate pace for an extended period of time.

My favourite workout combines strength and cardio exercises into one session. Try doing push-ups, sit-ups and squats on your paddleboard followed by a few minutes of paddling to give yourself a full body workout while enjoying some fresh air and sunshine!

If you want something less intense but still beneficial, yoga is another great option for paddle boarders looking to improve their balance and flexibility while getting some light exercise in too. Check out this blog post about SUP Yoga.

If all else fails there is always good old fashioned “paddling around”. Simply grab your board and go explore. Paddling around lakes or rivers gives you the opportunity to take in beautiful scenery while giving yourself some light physical activity at the same time – perfect if you want something low impact yet still rewarding after each session.

I found this research about the impact of Paddleboarding on Core Strength and Calories Burned Paddleboarding an eye opening read! It’s certainly motivated me to get out on my morning paddle!

Benefits of Paddle Boarding

Not only does it provide an excellent full-body workout, but it can also help you burn calories and enjoy the outdoors. Paddle boarding offers numerous advantages, such as an effective full-body workout, calorie burning potential, and the opportunity to enjoy nature.

1. Full-Body Workout

2. Low Impact Exercise

3. Calories Burned Per Hour

4. Stress Relief & Mental Health Benefits

Overall, paddle boarding provides an incredible full-body workout with minimal impact while still giving us time away from technology, work and stressful environments – all things necessary for maintaining physical and mental health in today’s world. So grab your board the next time you’re headed out onto open waters; who knows what kind of adventure awaits?

FAQs in Relation to Calories Burned Paddleboarding

Is paddleboarding a good way to Lose Weight?

Paddleboarding is an excellent way to lose weight. It provides a full body workout, as you use your arms and legs to paddle while engaging the core muscles for balance. Paddleboarding also increases heart rate, which helps burn calories more quickly. Additionally, it’s low impact on joints compared to other activities like running or biking makes it easier on the body and reduces fatigue levels during exercise. With regular practice of this sport, one can expect significant results in terms of weight loss over time.

Does paddle boarding burn more calories than kayaking?

Yes, paddle boarding burns more calories than kayaking. Research indicates that the average individual may expend up to 600 calories in an hour of paddle boarding, compared with a mere 300-400 for kayaking. This is due to the fact that when paddle boarding you are using your entire body and engaging in a full-body workout which requires significantly more energy expenditure than simply paddling with arms as you do when kayaking.

Does paddle boarding burn belly fat?

Paddle boarding is an excellent form of low-impact exercise that can help burn calories and fat, including belly fat. When paddle boarding regularly at a moderate to vigorous intensity level, it can contribute to weight loss and improved body composition. Yet, for the most successful reduction of abdominal fat, a combination of healthy dietary choices and consistent physical activity is essential.

Is SUP a full body workout?

Yes, SUP (Stand Up Paddle Boarding) is a full body workout. It engages the core muscles to maintain balance and stability on the board while paddling with arms and legs in an alternating pattern. The cardiovascular benefits of SUP are also significant as it requires sustained effort over long distances or intervals. As well, there are added resistance training elements when navigating through choppy water or taking part in technical manoeuvres such as turns and pivots. With proper technique, SUP can be a great way to stay fit both mentally and physically.

A Beginner’s Easy Guide on How to Paddle Board

A Beginner’s Easy Guide on How to Paddle Board

Learning how to paddle board is easy, fun, and an ideal leisure activity for people of all ages who enjoy being on the water. The good news about a SUP paddle board experience is that anyone can learn how to get up on a standup paddle board after a brief practice session, even beginners or newcomers to water sports.

If you don’t already have a Paddle Board, then check out this article – What Size Paddle Board Do I Need.

Paddle boards are simple to handle, light, buoyant, and easy to steer. As you gain more experience as a Paddle Boarders you will be able to race, surf waves, or run river rapids.

Once up and cruising, it’s possible to immediately start enjoying leisurely long-distance touring, picnicking, fishing, sunset views, voyaging with your kids or favourite pet, and even practising yoga and other strength-building exercises on your SUP.

In this article, we’ll explain in simple terms how to paddle board, starting with six tips for learners, followed by a brief introduction to the parts of a SUP paddle board. And finally, how to stand up, balance and use the paddle correctly. Continue reading to discover how to cruise smoothly along a lovely quiet waterway or across a gorgeous bay like an expert – let’s take the paddle board plunge together!

6 Tips for SUP Paddle Board Beginners:

1. Head for Tranquil Waters

The best bet for SUP paddle board newbies is to start on calm water, for example, a quiet lake, restful farm dam, meandering river, or maybe even a sparkling turquoise lagoon in a tropical holiday setting. Avoid beaches with surf, waves, or currents. Restful water is essential for a beginner learning to get their balance.

2. Select a Quiet Area

Choose a protected environment to start learning, preferably a quiet and remote place with no wind. It’s best to have plenty of space to practise, especially on the first attempt, so be sure there’s a large area on the water where it’s possible to manoeuvre and turn wide circles, making the accidental mistake. Learning how to stand up on a paddle board on a busy lake or off beaches packed with tourists, surfers, kiteboarders, and swimmers may prove hazardous. And it’s easier to relax and concentrate when no one is watching.

3. Find a Suitable Starting Depth

The next step is to find a good entry point where the water is at least 20 – 30 inches deep and suitable for floating on a paddle board before attempting to kneel and then standing up on it. Choose a spot where it’s easy to launch a SUP, bearing in mind that they are bulky, although very lightweight. Ensure the water has easy access with low banks or a beach, so there’s no trouble getting in or out.

4. Check for Obstacles in the Water

Scan the area for obstructions, like boats, floating pontoons, rocks, sandbanks, logs, piers, fishing nets, or other water revellers – before entering with the paddleboard. Make a note of areas to avoid and decide where you will travel once upon the board – planning keeps you safe.

5. Pack a Mobile Phone and Sun Protection

It’s a good idea to take a mobile phone in case you get stuck on a far bank or the other side of a sweeping bay and need to call for a ride back to base. Just pop it in a waterproof case and have it on a lanyard around your neck or in your dry bag that you can attach securely to the SUP paddle board.

Let a friend know where you are and what you’re planning – so if anything happens, like getting stuck miles down a river, they know where to find you. Ensure you have adequate sunblock, a hat, a T-shirt, a towel, and maybe even a dry carry bag with water and snacks. There’s plenty of space on SUPs, enough for a couple, a picnic basket, a small backpack – and even the family dog. Check out this article on how to Avoid Sunburn While Paddle Boarding.

Getting to Know Your SUP

Paddle boards are usually between 10 to 12 feet long (3-3.5 meters) and weigh 15 to 30 pounds (7-14kgs). Check out our guide to getting the right paddle board for your needs. Inflatable or epoxy fibreglass models are medium-weight, commonly found, and moderately priced, both excellent choices for beginners learning how to stand up, paddle, and balance for the first time. Carbon boards are the lightest but more costly and thus recommended for more advanced boarders.

How to Paddle Board

SUP Deck and Handle Well

The surface of a SUP paddle board is called the deck and should have a non-slip material covering the rear seating, kneeling, or standing area. Choose a light-coloured matting if possible because it will reflect the sun’s heat better – and feel cooler to the touch. The front part of the deck is the nose, and the back end is called the tail. Right in the middle of the deck is the handle well (or carry handle), used to attach a carry strap for transport.

SUP Rails, D-Rings, and Leash

The sides of the board are the rails – they are slightly raised and curved for a better grip. SUPs have D-rings attached to the inside of the rails to connect portable seats – and one at the tail for the leash. The leash attaches via velcro straps to your ankle and should stay attached to avoid the board drifting away and getting lost – in the unlikely case of capsizing. The straps of a portable seat attach just behind the carry handle for a solo and in front of it for a passenger, pet or camera, scuba diving, or fishing equipment.

SUP Fins

Fins are blade-like plastic objects which clip onto the base of the paddleboard and protrude into the water. There may be one, or two fins beneath the board, lending it stability in the water and aiding your balance. Remember to clip them on before you set out.

How to hold a SUP Paddle

Check out our quick YouTube guide on how to hold your paddle boarding paddle…

Have a look at our YouTube Channel for more How To Videos!

Hold the paddle in one hand upright with the end planted on the ground – and the blade pointed straight in the air. Reach up with the other hand and adjust the paddle blade so that the tip fits into your cupped fingers – this is the optimal length for your body height.

How to Get Up on a Stand Up Paddle Board

Now that you’re familiar with SUPs, it’s time to get out on the water. Here’s how to do it.

Step One: Kneel on Deck

Stand to one side of the board, which should be gently stable on a calm surface, and place one foot on the board. Attach the leash, then kneel on the SUP with a knee on either side of the carry handle, resulting in your body weight bearing slightly to the rear of the middle, just forward of the tail. Always kneel for launch and entry because it’s easier to control the board in this position.

Step Two: Move to a Safe Zone

Hold the paddle with one hand on the middle of the shaft and the other near the blade and move out to a safe zone in deeper water before trying to stand.

Step Three: Stand Up Slowly

Once in a safe area, a bit out from shore, you’re ready to stand on the sup paddleboard. Grip the paddle horizontally with both hands about a foot from its centre, then lower it, placing your knuckles on the deck. Bring your leading foot, then the second, to a knees-half-bent position and straighten up slowly, keeping eyes forward, the paddle blade in the water, and a slight bend in the knees. You’re up, and it’s time to start moving forward in a straight direction.

How to Paddle a Stand Up Paddle Board

Hold the paddle with the hand nearest the fin in the middle and the other firmly gripping the top of the shaft. Lift the paddle and dip it into the water near the nose. Keeping it underwater, sweep the blade firmly along the rail towards the tail in one smooth movement, only lifting it once it has completed the length of the deck. Raise the paddle once again and repeat this movement three to four times.

How to Balance on a Stand Up Paddle Board

The SUP paddleboard will move directly forward for a while after a few strokes … and it’s okay to raise the paddle and let it drift while finding your balance. Keep your knees slightly bent and your eyes focused on where you want to go. Make sure you’re standing just behind the carry well with feet equidistant from the centre of the board.

Keep a straight back and evenly weighted feet on slightly bent knees. Balance comes quickly with practice. If you feel uncomfortable or the wind blows too strongly, return to a kneeling position to regain control.

Changing Sides

After a few strokes on one side, the board will veer in that direction, so it’s time to change sides. Slide the hand that grips the handle down to meet the one in the middle. Then, once you’ve got a firm grip, swing the paddle over to the other side, and move the second hand to the top of the shaft. Take three to four more firm forward strokes and let the board drift.

Turning Around on a SUP

To turn slowly, dip the paddle into the water at the nose. Instead of bringing it back in a straight line along the side of the rail, move it outwards and back to the tail in a wide semi-circle. Here’s a video to demonstrate:

To turn more rapidly, called a Step Back Turn, plunge the paddle in at the tail – and swing an arc towards the nose, keeping the blade below the surface. Here’s a video to demonstrate:

Congratulations! You’ve got the basics of learning how to paddle board, and now practical experience is all you need. We hope you have a fabulous time out on the water, getting your balance and trying out various manoeuvres on

5 Reasons Why You Need to SUP For Your Health

Stand up paddle boarding for your health has increased in popularity since COVID regulations restricted the use of indoor facilities and almost forced us to start exploring more outdoor activities. Paddle Boarding is not just a fun activity, it also has a wealth of health benefits. Here are five health benefits of stand up paddle boarding in more detail.

Improves Balance

Balance is so important for general health and well-being, particularly as we age. Stand up paddle boarding improves balance in a few different ways.

SUP For Your Health
Paddling requires the use of core muscles to maintain balance. This improves core strength and stability and has a positive impact on balance.
Standing on a moving board and attempting to maintain balance while paddling can also help to improve ‘proprioception’ – the body’s ability to sense its position in space. This can help combat aging.

Improves Strength

Stand up paddle boarding is a full-body workout that engages a variety of muscle groups, including the core, upper body, and lower body.

As you stretch forward to start your paddle stroke, your core engages and you use upper body and leg muscles to transfer the catch of the paddle through your body to the board.

When your body twists and turns, your abs and obliques are forced to contract and lengthen. As you continue to move, your glutes, quads, and hamstrings will work overtime to keep you and your board moving through the water. So what muscles does paddle boarding work?

Core Strength

One of the key muscle groups that is targeted during stand up paddle boarding is the core. The act of paddling requires the use of the core muscles to maintain balance and stability on the board.

Is sup good for your back? These muscles, including the abdominal and back muscles, are constantly engaged as you paddle, helping to strengthen and tone them over time.

Here’s more information on why it’s important to maintain good core stability.

SUP For Your Health


Upper Body Strength

The upper body muscles are also heavily utilised during stand up paddle boarding. The chest, back, and shoulder muscles are all engaged as you use the paddle to propel yourself forward.

SUP For Your Health

Leg and Glut Strength

The leg muscles are also used during stand up paddle boarding, particularly when adjusting your balance and stance on the board. Standing on the board and paddling requires the use of the quadriceps, calves, and gluteal muscles, helping to strengthen and tone them as well.

SUP For Your Health

Stress Reduction

The act of stand up paddle boarding itself can be very relaxing and calming, as it requires focus and attention to balance and move. This helps to engage the mind and improve mindfulness, helping to clear the mind and reduce stress.

Being out on the water, surrounded by nature is a calming and peaceful experience. The sights and sounds of the water can help to relax the mind and distract from daily stresses.

SUP For Your Health

Paddle Boarding with friends and family also contributes to stress reduction by improving social connections and support systems. Strong social connections have been linked to lower stress levels and improved mental well-being.

Improves Heart Health

Paddling on a stand up paddle board requires the use of multiple muscle groups and gets the heart pumping, increasing cardiovascular endurance and improving heart health.

Regular physical activity has been shown to have a variety of benefits for heart health, including improving blood pressure, cholesterol levels, and insulin sensitivity. Stand up paddle boarding is a great way of introducing physical activity while being in full control of your level of effort and intensity.

Helps With Weight Control – Calories Burned Paddleboarding…

Stand up paddle boarding is a high-energy activity that can help to burn calories and boost metabolism. Depending on intensity level, you’re likely to burn between 340 – 460 calories per hour while stand up paddle boarding.

Stand up paddle boarding is a low-impact sport, which means that it places less strain on the joints and muscles than activities such as running or cycling. This can make it an excellent option for people looking to stay active and burn calories, while minimising the risk of injury.

How To SUP Yoga

Here’s a video showing you some basic Yoga moves to get started. Or check out our post on SUP Yoga and Meditation.

SUP Yoga tips

SUP for your health!