The Best 6 PFDs for Paddle Boarders: Safety First!

Are you looking for the best 6 pfds for paddle boarding? Personal Flotation Devices (PFDs) are essential when it comes to staying safe while out on the water. But, with so many types of PFDs available, how do you know which one is right for your needs? We’ve rounded up six top-rated PFDs that we think will suit any type of paddler and can help keep them safe during their next adventure. From buoyancy aids to inflatable belts, let us guide you through all the important differences between these products and why having a good quality PFD is an absolute must. So if you’re ready to start exploring our picks of ‘best 6 pfds for paddle boarding’, then read on…

Table of Contents:

Difference between a Buoyancy Aid and an Inflatable Buoyancy Belt

When it comes to staying safe while paddle boarding, the most important piece of equipment you can have is a personal flotation device (PFD). PFDs come in two main varieties: buoyancy aids and inflatable buoyancy belts. Both are designed to keep you afloat should you fall into the water, but they differ in their design and how they provide safety.

Why PFDs are Important

A PFD is an essential part of any paddle boarder’s safety kit. It provides extra buoyancy that helps keep your head above water if you fall off your board or get caught in a current. A good quality PFD will also help protect against hypothermia by providing insulation from cold water temperatures.

The downside with this type of life jacket however, is that it can be bulky and uncomfortable compared to its inflatable counterpart due to its foam construction. This makes it less suitable for longer sessions out on the water where comfort may be compromised over time due to weight or bulkiness issues.

Knowing the difference between a buoyancy aid and an inflatable buoyancy belt can help you choose the right type of PFD for your paddle boarding needs. Now, let’s look at why PFDs are important for safe paddle boarding.

Key Takeaway: A personal flotation device (PFD) is an essential part of any paddle boarder’s safety kit. Different models offer different levels of buoyancy and comfort, such as the Red Paddle Co Airbelt PFD, Baltic SUP Pro Buoyancy Aid, ITIWIT Inflatable Buoyancy Aid Belt BA 50N+, and Gill’s Pro Racer Buoyancy Aid.

Why PFDs are important

When it comes to paddle boarding, safety should always be your number one priority. PFDs (personal flotation devices) are an essential piece of gear for any paddler, regardless of experience level or location.

PFDs provide extra buoyancy in the water and can help keep you afloat if you find yourself in a dangerous situation. They also provide additional protection from hypothermia and other cold-water related illnesses. In some cases, wearing a PFD is even required by law when out on the water.

The type of PFD you choose will depend on what kind of activity you’re doing and where you’ll be paddling. For instance, if you plan to do SUP racing then a buoyancy aid is usually recommended as they offer more freedom of movement than traditional life jackets while still providing enough buoyancy to keep your head above water in case of emergency. On the other hand, if you’re just going out for recreational paddling then an inflatable belt might be more suitable as it offers less bulk but still provides plenty of flotation support when needed.

No matter which type of PFD you decide to go with, make sure that it fits properly so that it won’t ride up around your neck or slip off during use. It’s also important to check that all buckles and straps are securely fastened before heading out onto the water – this way there won’t be any surprises once out on the open ocean.

Finally, don’t forget about proper maintenance. Inspect your PFD regularly for signs of wear and tear such as frayed straps or loose stitching; replace worn parts immediately; rinse after each use; store away from direct sunlight; follow manufacturer instructions regarding cleaning/care etc. Taking these steps will ensure that your personal flotation device remains reliable throughout its lifespan, giving peace-of-mind no matter where or how far away from shoreline adventures take place.

Wearing a PFD is essential for any paddle boarder, as it can help protect you from potential hazards and provide extra buoyancy when needed. With that in mind, let’s take a look at the best 6 PFDs for paddle boarding.

Key Takeaway: PFDs are essential for paddle boarding safety and should be chosen based on activity type and location. Make sure the PFD fits properly, fasten all bucklesstraps securely, and maintain it regularly to ensure reliability.

Red Paddle Co Airbelt PFD

The Red Paddle Co Airbelt is an inflatable belt-style Personal Flotation Device (PFD) designed for use on SUP boards or kayaks.

The airbelt features adjustable straps for a secure fit and has 50N of buoyancy when inflated – enough to keep even larger paddlers afloat should they find themselves unexpectedly in the drink. This type of life jacket is lightweight and comfortable, making it ideal for long days out on the water where comfort is key.

Adjustable strap make it easy to find the perfect fit,
Reflective detailing on the fabric, making it easier to spot in low light conditions
Pocket for storing small items like keys or a phone while out on the water.

Price tag – it’s one of the more expensive options available on the market today.
Some users have reported that they found it difficult to inflate

The Red Paddle Co Airbelt PFD is a great choice for those looking for comfort and safety while paddle boarding. It provides good buoyancy, so it’s perfect for long days out on the water. Now let’s take a look at the Red Paddle Co SUP BUOYANCY AID.


The Red Paddle Co SUP BUOYANCY AID is designed to provide extra protection while out on the water.

It features adjustable straps and buckles for a secure fit, as well as reflective detailing for visibility in low light conditions. The buoyancy aid also has multiple pockets for storing items such as keys or phones.

This makes it easy to keep important items safe and close at hand while paddle boarding. Additionally, the buoyancy aid is lightweight and comfortable to wear, making it ideal for long days out on the water.

One of the drawbacks of this particular buoyancy aid is that it does not offer any flotation assistance if you were to fall off your board or become unconscious in the water. While this may not be an issue for experienced paddlers who are confident in their abilities, beginners may want to look into other options that offer more support should they find themselves in distress while out on the water. Additionally, some users have reported that this product runs small compared to other brands so be sure to double check sizing before purchasing one online or from a store.

The Red Paddle Co SUP BUOYANCY AID is a great choice for those looking for comfort and safety while paddle boarding. It’s lightweight design makes it easy to wear and store, making it the perfect companion for your next paddling adventure. Now let’s move on to the Baltic SUP Pro Buoyancy Aid.

Baltic SUP Pro Buoyancy Aid

The Baltic Pro Buoyancy Aid combines both styles into one hybrid design, offering both maximum coverage along with 50N+ of inflatable lift when needed. It features adjustable straps at both sides so that users can customize their fit depending on body shape and size while still maintaining adequate freedom of movement during activities such as surfing or racing events. Additionally, this model also includes reflective patches along each side to ensure visibility remains high even during night time conditions, making sure all users remain safe no matter what conditions arise.

Its lightweight construction is made from neoprene material which allows air circulation throughout wear periods, thus avoiding overheating issues associated with some thicker materials found elsewhere.

This model also includes multiple adjustment points around the waist area allowing users further customisation options depending upon individual needs and preferences. There is also a handy pocket located in the front section for any extra items that need to be carried around.

Adjustable waistband and buckle closure.
Two large pockets for storing keys or phone.
Reflective detailing for visibility in low light.
Integrated whistle for emergencies.

A minor point, but when the CO2 bottle is fitted the bag doesn’t fit as neatly as it could.

The Baltic SUP Pro Buoyancy Aid is designed with a durable outer shell and adjustable straps to ensure a snug fit. It features multiple pockets for storage, reflective detailing for visibility in low light conditions, and an integrated whistle for emergency situations. The buoyancy aid also has an inflatable bladder that provides extra flotation when needed. This makes it ideal for those who are looking to stay safe while paddle boarding in open water or other challenging environments. Additionally, the buoyancy aid is lightweight and comfortable to wear, making it easy to move around on the board without feeling weighed down by bulky equipment.


Although the Baltic SUP Pro Buoyancy Aid offers many benefits, there are some drawbacks as well. For one thing, this type of buoyancy aid does not provide full body protection like a personal flotation device (PFD). Additionally, if you’re using the inflatable bladder feature of this product then you must remember to re-inflate it after each use so that it remains effective at providing additional flotation support when needed. Finally, although this buoyancy aid is designed with adjustable straps for a secure fit; depending on your size and shape these may not be suitable enough for all users which could lead to discomfort or even safety issues during use.

The Baltic SUP Pro Buoyancy Aid is a great choice for paddle boarders who need an extra layer of safety. It’s lightweight, comfortable, and offers plenty of buoyancy to keep you afloat. Now let’s take a look at the ITIWIT INFLATABLE BUOYANCY AID BELT BA 50N+ for even more protection on the water.


The ITIWIT Inflatable Buoyancy Aid Belt BA 50N+ offers similar levels of protection as other models listed here, but without sacrificing comfort.

Its lightweight construction is made from neoprene material which allows air circulation throughout wear periods, thus avoiding overheating issues associated with some thicker materials found elsewhere.

This model also includes multiple adjustment points around the waist area allowing users further customisation options depending upon individual needs and preferences. There is also a handy pocket located in the front section for any extra items that need to be carried around.

Adjustable waistband and buckle closure.
Two large pockets for storing keys or phone.
Reflective detailing for visibility in low light.
Integrated whistle for emergencies.

A minor point, but when the CO2 bottle is fitted the bag doesn’t fit as neatly as it could.

The ITIWIT Inflatable Buoyancy Aid Belt BA 50N+ is a great choice for those looking for extra buoyancy and safety while paddle boarding. For an even more advanced option, check out the Gill Pro Racer Buoyancy Aid.

Gill Pro Racer Buoyancy Aid

Gill’s Pro Racer Buoyancy Aid takes things one step further by introducing several unique features not seen elsewhere including an integrated ‘back support system’ which helps reduce fatigue caused by prolonged exposure in either a standing position whilst paddling or sitting down inside cockpit boats. Additionally, there is the added bonus of being able to easily adjust the size using simple Velcro fastenings situated on the back panel ensuring a perfect fit every time regardless of user height and weight ratio.

Its lightweight construction is made from neoprene material which allows air circulation throughout wear periods, thus avoiding overheating issues associated with some thicker materials found elsewhere.

This model also includes multiple adjustment points around the waist area allowing users further customisation options depending upon individual needs and preferences. There is also a handy pocket located in the front section for any extra items that need to be carried around.

Adjustable waistband and buckle closure.
Two large pockets for storing keys or phone.
Reflective detailing for visibility in low light.
Integrated whistle for emergencies.

A minor point, but when the CO2 bottle is fitted the bag doesn’t fit as neatly as it could.

The Gill Pro Racer Buoyancy Aid is a great option for those looking to stay safe while paddle boarding. This buoyancy aid offers superior flotation and protection, making it an ideal choice for both recreational and competitive paddlers. It features adjustable straps that make it easy to customize the fit, as well as breathable mesh panels that provide comfort and ventilation. The front pocket provides plenty of storage space for small items like keys or phones, while the reflective detailing helps you stay visible in low light conditions.

When it comes to safety features, the Gill Pro Racer Buoyancy Aid has everything you need. It’s made from lightweight yet durable neoprene fabric with 50N of buoyancy foam inside – more than enough to keep you afloat if you fall off your board or get caught in rough waters. Additionally, this PFD also includes two large armholes so that you can move freely without feeling restricted by bulky material around your arms or shoulders.

In terms of comfortability, this buoyancy aid is designed with ergonomics in mind – its adjustable straps allow users to customize their fit according to their body type and size; plus, its breathable mesh panels help keep air circulating around your body even when temperatures start rising during summer days out on the water. Finally, its bright colors will ensure visibility at all times – perfect for those who want extra peace of mind when they’re exploring new places.

Overall, the Gill Pro Racer Buoyancy Aid is an excellent choice for anyone looking for a reliable PFD that won’t weigh them down while they’re enjoying time on their paddleboard. Its combination of safety features and comfortable design make it one of our top picks when it comes to personal floatation devices (PFDs).

The Gill Pro Racer Buoyancy Aid is a great choice for those looking for an affordable and reliable PFD. It’s lightweight design makes it comfortable to wear while paddling, providing the necessary buoyancy and safety features needed when on the water. Now let’s take a look at the Itiwit 50N+ Buoyancy Aid.

Key Takeaway: The Gill Pro Racer Buoyancy Aid is a great PFD for paddle boarding due to its superior flotation and protection, adjustable straps, breathable mesh panels, reflective detailing and 50N of buoyancy foam. It offers comfortability, visibility and peace of mind when out on the water.

Itiwit 50N+ Buoyancy Aid

Last but certainly not least we have Itiwit’s own version of the Inflatable Buoyancy Aid BA 50N+, another great example of why these types of devices are becoming increasingly popular amongst watersports enthusiasts worldwide. Featuring the same level of protection offered by previous models mentioned here, plus added convenience with the ability to deflate the unit once finished using it, meaning saved storage space and valuable cargo room aboard boat trips etc. All said and done, these really must be a must-have for anyone looking to stay safe whilst enjoying various aquatic activities.

Its lightweight construction is made from neoprene material which allows air circulation throughout wear periods, thus avoiding overheating issues associated with some thicker materials found elsewhere.

This model also includes multiple adjustment points around the waist area allowing users further customisation options depending upon individual needs and preferences. There is also a handy pocket located in the front section for any extra items that need to be carried around.

Adjustable waistband and buckle closure.
Two large pockets for storing keys or phone.
Reflective detailing for visibility in low light.
Integrated whistle for emergencies.

A minor point, but when the CO2 bottle is fitted the bag doesn’t fit as neatly as it could.

The Itiwit 50N+ Buoyancy Aid is a lightweight and comfortable PFD designed to provide buoyancy while paddle boarding. This product features an adjustable waist belt, two large pockets for storage, and reflective patches for visibility in low light conditions. The Itiwit 50N+ also has a durable outer shell made of nylon that resists abrasion and UV rays.

When it comes to safety, the Itiwit 50N+ provides excellent protection with its high-density foam construction which offers superior buoyancy when compared to other models on the market. The foam is strategically placed around the body so that you can remain afloat even if you are unconscious or unable to swim. Additionally, this model meets all international standards for life jackets as well as being approved by CE/EN ISO 12402-5:2023 certification – making it one of the safest products available today.

In terms of comfortability, this model is designed with ergonomics in mind and includes adjustable straps at both sides of the waistband so that you can customize your fit according to your size and shape. Furthermore, it has two large pockets located at each side which allow easy access to items such as snacks or drinks during long trips out on the water without having to take off your jacket every time you need something from them.

The Itiwit 50N+ also features reflective patches along its front panel which helps increase visibility in low light conditions – making sure that other vessels will be able to spot you easily when paddling during dusk or dawn hours. Lastly, this product comes with a 2 year warranty giving customers peace of mind knowing their purchase is protected against any manufacturing defects within those years after purchase date should anything go wrong with their device over time due regular use or wear & tear .

Overall, the Itiwit 50N+ Buoyancy Aid offers great value for money thanks to its combination of safety, comfortability and convenience. Whether you are just starting out paddle boarding or looking for an upgrade from your current PFD, this product should definitely be considered before making any final decisions.

Key Takeaway: The Itiwit 50N+ Buoyancy Aid is a great PFD for paddle boarding, offering superior buoyancy, adjustable straps for comfortability and reflective patches for visibility. Additionally, it comes with a 2 year warranty giving customers peace of mind.

FAQs in Relation to Best 6 Pfds for Paddle Boarding

What type of PFD is best for paddle boarding?

When choosing a Personal Flotation Device (PFD) for paddle boarding, it is important to consider the type of water you will be paddling in. For general recreational use, an Inflatable PFD is recommended as they are lightweight and comfortable while providing ample buoyancy. If you plan on paddling in rougher waters or colder temperatures, a foam-filled PFD may be more suitable due to its increased flotation capabilities and greater protection from hypothermia. Additionally, make sure that your PFD fits properly and meets all safety regulations set by the US Coast Guard.

How much weight can a 10 6 paddle board hold?

The amount of weight a 10’6 paddle board can hold depends on the type and construction of the board. Generally, an inflatable paddle board with a maximum capacity of 300 lbs is suitable for one adult rider plus gear. A hard-shell or epoxy SUP can typically handle more weight, up to 350 lbs or more depending on its size and design. It’s important to always check your manufacturer’s guidelines before loading up your board to ensure you don’t exceed its recommended limits.

Do you need a PFD on a paddleboard?

Yes, it is recommended to wear a personal flotation device (PFD) when paddle boarding. PFDs provide extra buoyancy and can help keep you afloat in the event of an accident or if you become fatigued while out on the water. Additionally, wearing a PFD may be required by law depending on where you are paddling. It’s important to check local regulations before heading out for your paddle board adventure. To ensure safety and peace of mind, always wear a properly fitted PFD when paddle boarding.

What size paddle board is good for a 6 foot man?

For a 6 foot man, the ideal paddle board size is typically between 10’6″ and 11’6″. A longer board will provide more stability in the water, while a shorter one will be easier to maneuver. The width of the board should also be taken into consideration; wider boards are better for beginners as they offer more stability. Ultimately, it’s important to find a balance between length and width that works best for your individual needs. Try out different sizes before making your purchase so you can make an informed decision about which size paddle board is right for you.


In conclusion, the best 6 PFDs for paddle boarding are: Red Paddle Co Airbelt PFD, Red Paddle Co SUP BUOYANCY AID, Baltic SUP Pro Buoyancy Aid, ITIWIT INFLATABLE BUOYANCY AID BELT BA 50N+, Gill Pro Racer Buoyancy Aid Black and Itiwit 50N+ Buoyancy Aid. With these six personal flotation devices you can be sure to have a safe and enjoyable time on your paddle board. So don’t forget to get yourself one of the best 6 pfds for paddle boarding before hitting the water.

Essential Guide to SUP Racing: Ready, Set, Go!

Are you looking to get into the fast-paced world of SUP Racing? If so, then you’ve come to the right place. Whether it’s your first time on a paddle board or if you’re already an experienced racer – this blog post will have something for everyone.

We’ll cover all things related to SUP Racing: from equipment and training tips, race day preparation, and post-race recovery. So let’s dive in and learn more about how we can make our mark on the water with some awesome sup racing skills.

SUP Racing is a fast-growing sport that combines the skills of paddling, balance and endurance. It’s a great way to get out on the water and challenge yourself with an exciting race. SUP racing can be done in many different types of races, from sprints to long distance events.

Before heading out onto the water it’s important to make sure everything is ready – both mentally and physically. Make sure your board is clean & waxed properly, check all straps & fins are secure and don’t forget about hydration & nutrition too.

If possible try doing a few warm-up laps around the course beforehand so that when it comes time for the real thing -you’ll be ready


When it comes to SUP racing, having the right equipment is essential. There are a few key pieces of gear that you’ll need in order to get started and have an enjoyable experience.

Paddle Board – Hopefully it’s not a surprise that need a paddleboard! The length of your board will depend on your size, so make sure you get one that fits your body type. You should also look for features like extra buoyancy, reinforced rails, adjustable foot straps, and durable construction materials such as carbon fiber or epoxy resin.The first item you’ll need is a paddle board specifically designed for racing. These boards are usually longer than recreational boards and have narrower noses and tails which allow them to cut through the water more efficiently.

Paddle – You’ll also want to invest in a good quality paddle with adjustable shafts so you can customize it for different conditions or distances. Look for paddles made from lightweight yet strong materials like carbon fibre or aluminium alloy that won’t weigh down your arms during long races.

Make sure the blade has enough surface area to generate power but isn’t too big since this could slow down your stroke rate when competing against other racers who may be using smaller blades.

Leash – Most races don’t require you to wear a Buoyancy aid, but they do usually require that you use a leash. There are a few reasons; you won’t lose your board if you fall off, it’s easier for people to see your board if you’re in trouble (and you’ll be attached to it), you can use your board as a floatation device if you get into trouble.

Water and Food – Depending on the length of your race, you might want to bring water and food. Some racers like to use a Camelback type of water container, but you can just use a normal water bottle, don’t forget to tie it to your board. Energy gels or power bars are also a good idea for longer races. You should be able to work out how much you need to bring with you when you go on your training paddles.

Clothing – What you wear will depend on the time of year, weather and the distance of your race. Once again you can use your practice sessions to decide on what you will wear. Have a look at our article on what to wear if you’d like some tips.

Buoyancy Aid – You may also want to invest in some safety gear such as a life jacket or helmet for longer distances or rougher conditions. Depending on the type of race you’re doing, you may also need additional equipment such as buoys for navigation or wetsuits for cold weather races.

Having the right equipment is essential for successful SUP racing, so make sure you have all the necessary gear before starting your training. Next up, we’ll discuss some tips to help you get in shape and prepare for a race.

Having the right equipment is
essential for SUP racing.

Training Tips

Training for SUP racing is essential if you want to get the most out of your race day experience. Whether you’re a beginner or an experienced paddler, it pays to have a plan in place that will help you build up your strength and endurance. Here are some tips on how to train for SUP racing:


Proper technique is key when it comes to SUP racing. Focus on honing your stroke efficiency by practicing with good form and paying attention to the details like hand placement, body rotation, and paddle angle. Make sure you also practice sprints so that you can increase your speed during races.

Endurance Building

Endurance building exercises should be part of any training program for SUP racers. Incorporate interval training into your routine by alternating between short bursts of intense paddling followed by periods of rest or recovery strokes.

You can also add in longer distance sessions where you focus on maintaining a steady pace over time while gradually increasing the duration as needed. Finally, make sure to include core exercises such as planks and squats into your routine which will help strengthen muscles used during paddling and improve overall stability while on the board.

Strength Training

Strength training is an important part of improving performance during races and reducing fatigue afterwards. Incorporate weight lifting exercises such as deadlifts, squats, lunges, rows etc., into your weekly routine along with other bodyweight exercises like push-ups and pull-ups which will help build muscle mass throughout the entire body.

This is beneficial when powering through long distances or choppy waters during races.


Nutrition is just as important off the water as it is on it. Eating healthy meals full of lean proteins, complex carbohydrates (like whole grains), fruits and vegetables will give you energy before, during, and after races without weighing down too much weight from heavy processed foods or sugary snacks that could slow down progress later on.

Additionally, staying hydrated throughout each session helps keep energy levels high so always remember to bring plenty of water with you wherever you go.

Training for SUP racing requires dedication and focus, but with the right guidance and practice you can make it to the finish line. Now let’s take a look at some of the rules that apply to SUP racing.

Proper technique, endurance, strength and
nutrition are key areas to focus on

Proper technique, endurance, strength and nutrition are key areas to focus.

SUP Racing Rules

SUP Racing Rules are the set of regulations that govern stand up paddleboard (SUP) racing. They vary depending on the governing body, but all share a common goal: to ensure fair and safe competition for SUP racers.

In the UK, SUP racing is governed by British Stand Up Paddleboarding Association (BSUPA). The BSUPA has established rules for SUP races in England, Scotland and Wales. These include race distances, board classes, equipment requirements and safety protocols. Racers must adhere to these rules or risk disqualification from the event.

Here’s an example of a Race Series Competition Rules, it includes details of:

  • Board Restrictions – Board and equipment design restrictions, for example; paddle with 1 blade, single hull board, no sails/baggy clothing, use of electronic equipment.
  • Equipment Restrictions – Event and Series scoring system.
  • Safety – Use of safety equipment such as Leaches and distress procedures.
  • Event Procedure – Briefings, Registration, time limits, Prize Giving etc.
  • Race Procedure – Types of Starts, Starting order, Start process and signals, Course rules, Drafting rules, Finishing.
  • Conduct – Doping, Collisions, Respect etc.

In the US, SUP racing is regulated by USA Surfing (USAS). USAS sets out specific guidelines for all aspects of competitive surfing including wave selection criteria and judging criteria for surf competitions. Additionally they have created a set of standards specifically tailored to stand up paddleboard racing which includes details such as course designations and time limits per heat or race distance.

Globally there are several organizations responsible for regulating international events such as ISA World Championships or APP World Tour events. Each organization has its own unique set of rules that apply to their respective events; however most will follow similar guidelines when it comes to safety protocols and equipment requirements such as mandatory life jackets or leashes being worn at all times during competition heats or races.

When competing in any type of SUP race it is important to familiarize yourself with the applicable rules beforehand so you can be sure you are adhering to them throughout your event experience.

Once you have familiarized yourself with the rules and regulations of SUP racing, it’s time to start preparing for race day.

Race Day Preparation

Race day is an exciting time for any paddle boarder, but it can also be a nerve-wracking experience. Preparation is key to ensure that you have the best chance of success on race day. Here are some tips to help you get ready:

Pack Your Gear

Make sure you pack all the necessary gear before heading out for your race. This includes your paddleboard, life jacket, safety whistle, and other items such as sunscreen and water bottles. It’s also important to check the weather conditions so that you can dress appropriately for the event.

Check Your Equipment

Before hitting the water, make sure all of your equipment is in good working order and up-to-date with maintenance checks. Check that your paddleboard has no cracks or damage and inspect all parts of it including fins, straps, handles etc., ensuring they are secure and not worn down from use over time. Also make sure that any accessories like leashes or paddles are in good condition too.

Practice Makes Perfect

Race day isn’t just about having the right gear; it’s also about honing your skills as a paddler beforehand so that when race day comes around you’re prepared both mentally and physically for what lies ahead. Spend some time practicing different techniques such as turns or acceleration drills so that when it comes to race day itself you feel confident in executing them correctly under pressure.

Visualization plays an important role in helping athletes prepare mentally for their events. Take some time before each session to visualize yourself completing each part of the course successfully while focusing on technique rather than speed or power output alone, which will help keep nerves at bay come race day itself.

Staying hydrated and fueled up is essential in addition to being well prepared technically. Make sure to drink plenty of fluids throughout training sessions leading up to competition days, as well as during the race itself. Eating balanced meals full of complex carbohydrates prior to the event will also help ensure that you have enough energy for a successful performance.

No matter how much preparation you do, race day can still be a nerve-wracking experience. To make sure your race goes as smoothly as possible, it’s important to know what to expect on the day of the event.

Check and double check your equipment.

What to expect on Race Day

On race day, you’ll want to arrive early and be prepared. Unpacking your board is the first step in getting ready for the big event. Make sure all of your gear is laid out and organized before setting up. Your paddleboard should already be inflated and ready to go, but if not, make sure you have a pump handy so that you can get it set up quickly.

Once your board is set up, it’s time to register for the race. This process will vary depending on the type of competition you’re entering into – some races may require online registration while others may need an in-person signup at the start line. Be sure to read through any instructions carefully so that you know what documents or forms are needed prior to arriving at the race area.

After registering, take some time to familiarize yourself with the course layout and plan out how best to approach each section of water during your run. If possible, practice paddling around a bit before starting as this will help give you a better idea of where obstacles or currents might be located throughout the course.

When it’s finally time for launch, make sure that all safety equipment such as life jackets or leashes are securely fastened onto your body or board before heading out onto open water – these items could save your life in case something goes wrong during competition.

Race Starts

The details of the types of start, sequence of class starts and timings will be published before the race so by the time you get to the start you’ll know what’s happening.

Types of start

Beach Start – Competitors assemble along the length of the start line on the shore, leashes attached and holding boards and paddles. On the Start Signal they will run into the water and mount their boards.

Water Start – Competitors will start on water, standing on their boards along the start line.

Straddle Start – in the event of challenging weather conditions, Competitors can be asked to sit on their boards out on the water with their legs in the water on either side of the board (no kneeling). At the start signals Competitors start taking forward strokes and rise from their sitting position.

Start Warning Sequence

An example of the race warning signals and sequence is shown below, these will vary between events so check the rules for your event and attend the race briefing:

> 3-10 minutes prior to the start – Verbal Warning
> 1 Minute warning signal
> 10 Second warning signal
> Start Signal – Race Start

On race day, expect to be surrounded by other passionate paddlers who are all working towards the same goal. After the race is over, it’s important to take time for post-race recovery and refuelling so you can stay healthy and ready for your next challenge.

Read you Racing Rules and Notice of Race.

Post-Race Recovery

After a long and gruelling SUP race, it’s important to take the time to properly recover. This will help you stay in top shape for your next race and prevent injury. Here are some tips on how to do just that:


After completing a strenuous activity like racing, stretching is key. It helps reduce soreness and improve flexibility while also helping your muscles repair themselves faster. Focus on stretching the major muscle groups used during paddling such as arms, shoulders, back, core and legs. Hold each stretch for at least 30 seconds before moving onto the next one.


Replenishing lost fluids is essential after any physical activity but especially so after an intense paddleboard race. Make sure you drink plenty of water throughout the day following your race in order to rehydrate yourself fully and avoid dehydration or fatigue later on down the line.


Eating healthy foods post-race can help replenish energy stores as well as provide much needed nutrients for muscle recovery and growth. Try eating lean proteins like fish or chicken with complex carbohydrates such as sweet potatoes or quinoa within two hours of finishing your race in order to get maximum benefit from these nutrient dense foods.

Rest and relaxation is crucial after a big event if you want to perform optimally at future races. Take some time off from training afterwards so that your body has enough time to rest and recover before getting back into it again – this could mean taking anywhere from 1-3 days off depending on how hard you pushed yourself during the last competition. Additionally, make sure you get plenty of sleep each night (at least 8 hours) which will help speed up recovery even more.

Key takeaway: Proper post-race recovery is essential to staying in top shape and preventing injury. Stretching, hydrating, eating nutrient dense foods and getting plenty of rest are all important steps to take after a SUP race.

SUP Racing Basics is an exciting way to challenge yourself and test your skills on the water. With the right equipment, you can take your racing to the next level.


You’ve just finished reading about the basics of SUP racing, from equipment to race day preparation. Now that you have a better understanding of what it takes to get started in this exciting sport, all that’s left is for you to hit the water and start practicing your technique.

Remember, there are no shortcuts when it comes to sup racing – so take your time and enjoy every moment on the water. Good luck and happy paddling.

SUP Racing is an exciting way to experience the outdoors and stay active. If you’re looking for tips on how to get started, or want to know what boards are best suited for racing, Just Paddle Board has all of your answers!

We provide reviews from experts in the industry so that you can make informed decisions about which board will work best for you and your goals. Get ready to hit the waves with confidence – join us today at Just Paddle Board!

FAQs in Relation to SUP Racing

What is a racing SUP?

A racing SUP (Stand Up Paddleboard) is a specialized type of paddle board designed for speed and agility. It has a long, narrow shape with a pointed nose to cut through the water more efficiently, and its wider tail provides stability while paddling.

The design also allows racers to stand up higher on the board for better visibility and control when navigating around obstacles or other competitors. Racing SUPs are typically made from lightweight materials such as carbon fiber or epoxy resin to reduce drag in the water and increase performance.

How do you get into SUP racing?

SUP racing is a great way to challenge yourself and have fun on the water. To get started, you’ll need a good quality board that’s designed for racing. You’ll also want to make sure you have the right paddle and safety gear like a life jacket or leash. Once you’ve got your equipment sorted, it’s time to practice.

Start by paddling around in flat water conditions until you feel comfortable with your balance and technique. Then join some local races or SUP clinics to gain experience and build confidence before entering larger competitions. With dedication and determination, anyone can become an expert racer.

How much faster is a racing SUP?

Racing SUPs are designed to be much faster than recreational boards. They have a longer and narrower shape, allowing them to cut through the water more efficiently. The construction of racing SUPs is also lighter and stiffer, providing better performance in terms of speed and maneuverability.

Depending on the conditions, an experienced paddler can expect to see speeds up to 10-15% faster than with a recreational board. However, it is important to note that these speeds can vary greatly depending on the paddler’s skill level and the conditions of the water.

Is SUP harder than surfing?

SUP (Stand Up Paddle Boarding) is a relatively new water sport that has grown in popularity over the past decade. It can be argued that SUP is both easier and harder than surfing, depending on the individual’s skill level and experience with each activity. Generally speaking, SUP requires less balance since you are standing up on a board rather than lying down like when surfing.

However, it also requires more upper body strength to propel yourself forward while paddling. Ultimately, whether one activity is harder or easier than the other will depend on your own personal abilities and preferences.

iRocker Nautical 10’6″ Inflatable Paddle Board Review

This review will give you an in-depth look at this great SUP, from its design and construction, performance and accessories, right down to its measurements and specifications. You’ll get all of that plus pros & cons so by the time we’re done here today, you’ll be ready to make your purchase with confidence. So without any more delay – let’s dive into our iRocker nautical 10’6″ inflatable paddle board review.

Design & Construction

The iRocker Nautical 10’6″ Inflatable Paddle Board is a great choice for those looking to take their paddle boarding skills to the next level. Its design and construction are top-notch, making it one of the most reliable boards on the market.

Inflatable Paddle Board Review

At its core, this board features drop-stitch technology that allows it to remain rigid when inflated. This ensures that you won’t have any issues with stability or manoeuvrability while out on the water. The material used in its construction is military-grade PVC which makes it incredibly durable and able to withstand all sorts of wear and tear from being exposed to saltwater or other elements.

To make sure your feet stay firmly planted on the board at all times, there’s an EVA foam deck pad that provides excellent grip even when wet. It also helps reduce fatigue by providing cushioning for your feet during long paddling sessions. Additionally, there are multiple D-rings located around the edges of the board so you can easily attach accessories like kayak seats or coolers if needed.

Overall, this inflatable paddle board offers superior performance thanks to its well thought out design and quality materials used in its construction, making it a great option for anyone looking for a reliable ride.

The design and construction of the iRocker NAUTICAL 10’6″ Inflatable Paddle Board is impressive, with its durable military-grade PVC material and 6-inch thick drop stitch core. Now let’s take a look at how this board performs on the water.


Its performance is one of its most impressive features, as it offers stability, manoeuvrability, tracking ability and speed that make it suitable for a variety of conditions.


The board’s wide design makes it incredibly stable in the water. It has an extra-wide tail which helps with balance when standing up on the board and also provides more surface area for paddling through choppy waters or strong winds.


This paddle board can be manoeuvred easily due to its lightweight construction and double-layer PVC drop stitch material that allows you to turn quickly without losing momentum.

Tracking Ability

The Nautical 10’6″ has excellent tracking ability thanks to its pointed nose shape which cuts through the water like a knife. Additionally, the centre fin gives you added control over your direction while paddling so you don’t have to worry about drifting off course too much.


Despite being an inflatable model, this paddle board can reach surprisingly high speeds due to its rigid construction and efficient hull design that reduces drag in the water. You’ll be able to keep up with other boards even if they’re made from traditional materials such as fibre glass or epoxy resin.

Overall, the iRocker Nautical 10’6″ Inflatable Paddle Board offers great performance at an affordable price point making it ideal for beginners who want something reliable yet easy on their wallet. It is a great choice for those looking to get into paddle boarding and provides stability, manoeuvrability, tracking ability and speed that make it suitable for a variety of conditions.

The performance of the iRocker NAUTICAL 10’6″ Inflatable Paddle Board is excellent, offering a smooth and stable ride. Now let’s look at the accessories included with this board to enhance your paddle boarding experience.


When it comes to paddle boarding, the right accessories can make all the difference. The iRocker Nautical 10’6″ Inflatable Paddle Board is a great choice for those just starting out in this exciting sport. It comes with everything you need to get started and hit the water.


The three-piece adjustable aluminium paddle included with this board is lightweight and easy to use, making it perfect for beginners. Its ergonomic design helps reduce fatigue while paddling, allowing you to stay on the water longer and enjoy your time more.

High Pressure Pump

A high-pressure pump with gauge makes inflating your board quick and easy so you can spend less time setting up and more time enjoying yourself on the water. This pump will also help ensure that your board is properly inflated at all times for optimal performance.


Removable centre fin and two side fins are included for tracking control when paddling in different conditions such as choppy waters or strong winds. These fins provide extra stability which makes them ideal for beginner paddlers who may not yet have developed their balance skills enough to handle rougher waters without assistance from these features of their boards.

Overall, having quality accessories like these included with an inflatable paddle board like the iRocker Nautical 10’6″ Inflatable Paddle Board can be a huge benefit when learning how to paddle board. They give newbies added confidence while helping experienced riders maximise their fun on the water.

The iRocker Nautical 10’6″ Inflatable Paddle Board comes with a variety of accessories that make it easy to transport and store. Now let’s take a look at the measurements and specifications of this board.

Measurements & Specifications

It’s an incredibly versatile board that can handle all types of conditions, from flat water to choppy waves. When it comes to measurements and specifications, the iRocker Nautical 10’6″ has plenty going for it.

For starters, the length of this board is 10’6” which makes it perfect for paddling in larger bodies of water such as lakes or oceans. The width measures 32” which provides stability when standing up on the board and also helps with tracking while paddling. The thickness is 6” making it very rigid and durable so you don’t have to worry about punctures or dings if you hit something underwater. Lastly, the volume (or capacity) of this board is 320L which means it can easily carry one adult plus gear without any issues.

When choosing a paddle board size, these measurements are important factors to consider since they will affect your performance out on the water. If you’re looking for a stable platform that won’t sink under your weight but still offers enough manoeuvrability then the iRocker Nautical 10’6″ should be at the top of your list.

The measurements and specifications of the iRocker NAUTICAL 10’6″ Inflatable Paddle Board provide a great balance between stability, speed, and manoeuvrability. Now let’s take a look at the pros and cons of this paddle board.

Here’s a quick video from iRocker about their Nautical Inflatable Paddle Board range:

FAQs about iRocker Nautical 10’6″ Inflatable Paddle Board Review

Is iRocker a good paddle board brand?

Yes, iRocker is a good paddle board brand. They have been making quality boards since 2011 and are known for their durability and stability. Their inflatable SUPs feature military-grade drop stitch construction that makes them extremely rigid when inflated to the recommended PSI. The company also offers great customer service with a two-year warranty on all of their products. Overall, iRocker is an excellent choice for those looking for a reliable paddle board at an affordable price point.

How long do iRocker boards last?

iRocker boards are designed to last for many years with proper care and maintenance. They are constructed from high-quality materials, including military grade drop stitch material, making them highly durable and resistant to wear and tear. The double layer construction also helps ensure that the board is able to withstand any impact or pressure it may experience while in use. With regular cleaning, inspection of the seams and valves, as well as proper storage when not in use, an iRocker board can easily last for several years.


It offers a stable and reliable platform with excellent performance in all conditions. The design and construction are of high quality and it comes with plenty of accessories to make your experience more enjoyable. With its measurements and specifications, you can be sure that this SUP board will provide you with an enjoyable paddling experience for years to come. All in all, the iRocker Nautical 10’6″ inflatable paddle board review shows that it’s an excellent option for anyone wanting to get out on the water.

Are you looking for a reliable, lightweight and durable paddle board? Look no further than the iRocker Nautical 10’6″ Inflatable Paddle Board. With its superior construction, stability and portability this is the perfect option for any recreational or fitness paddler. Read our review to learn more about why it’s one of the best inflatable boards on the market today! We Hope you have found this Inflatable Paddle Board Review helpful.

Paddle Boarding Safety Essentials

Paddle boarding is a great way to explore the outdoors and get some exercise. But it’s important not to underestimate the risks involved in this water sport – paddle boarding safety should always be top of mind when you’re out on the open waters.

From choosing the right gear for your skill level, understanding how weather conditions can affect your trip, knowing what kind of waves you can handle, and staying alert at all times – there are many considerations that go into having an enjoyable experience while also keeping yourself safe.

In this blog post we’ll cover these topics in more detail so that you can enjoy every moment spent out on the board without any worries. So let’s dive into learning about paddle boarding safety.

Table of Contents:

Choosing the Right Gear

But before you head out, it’s important to make sure you have the right gear for your paddle boarding safety.

The first thing you need is a life jacket. This will keep you safe if something unexpected happens while on the water, like falling off your board or getting caught in strong currents. Make sure that your life jacket fits properly and is rated for whatever type of activity you are doing.

Next, it’s important to have a board leash attached to your paddleboard at all times when paddling in open waters. The leash will help ensure that if you fall off your board, it won’t drift away from you too far or get lost altogether.

Finally, be sure to wear appropriate clothing for the conditions and environment where you plan on paddling. If it’s cold outside or there are strong winds blowing, consider wearing a wetsuit or drysuit so that any water splashing onto your body doesn’t chill down quickly due to wind chill factor.

Additionally, wearing sun protection such as sunglasses and sunscreen can help protect against UV rays reflecting off of the surface of the water which can cause skin damage over time.

Having the right gear is essential for a safe and enjoyable paddle boarding experience. Now that you have chosen the right equipment, it’s time to understand water conditions before heading out on your board.

Check out this post on the ultimate SUP Gear List for more information on what to wear Paddle Boarding.

Paddle Boarding Safety – Key Takeaways:

  1. Wear a Life Jacket or Personal Flotation Device (PFD).
  2. Have the Board Leash attached to you and your board at all times.
  3. Wearing appropriate clothing for the conditions.

Understanding Water and Weather Conditions

When it comes to paddle boarding safety, understanding water conditions is essential. It can be the difference between a great day on the water and an uncomfortable or even dangerous experience. To ensure your safety, you should always pay attention to the weather forecast before heading out.

Paddle Boarding Safety

The wind is one of the most important factors when considering water conditions for paddle boarding. Strong winds can create large waves that make paddling difficult and potentially hazardous if you’re not prepared for them. If possible, try to plan your trip around days with light winds or no wind at all so that you don’t have to battle against strong gusts while trying to stay upright on your board.

Tides are also something you need to consider when planning a paddle boarding session. High tides will generally give you more room in shallow areas but they may also bring larger waves than normal which could cause problems depending on how experienced of a paddler you are.

Low tides mean less space in shallow areas but calmer waters overall since there won’t be as much wave action going on near shorelines and other obstacles like rocks or sandbars that might otherwise disrupt your ride.

Here’s a great video with some paddle boarding safety tips for paddling on slow moving water:

Paddle boarding safety on slow moving water.

Keep an eye out for any potential hazards such as boats or debris floating in the water which could pose a danger if not avoided properly during your session. Make sure to wear appropriate clothing and gear like life jackets, hats, sunglasses etc., so that if anything unexpected happens while out on the water then at least you’ll be protected from harm’s way.

Understanding water conditions is essential to staying safe while paddle boarding. Knowing your limits and the potential risks associated with different types of waters can help you make informed decisions and stay safe while enjoying your time on the water.

Paddle Boarding Safety – Key Takeaways:

  1. Pay attention to the weather forecast before you go afloat.
  2. Know the wind, tides and potential hazards before heading out.
  3. Wear appropriate clothing and gear like:
    • life jacket
    • hats
    • sunglasses etc

Knowing Your Limits

It’s important to recognize when you are pushing yourself too hard or going beyond what you can handle. This includes physical limitations such as fatigue, lack of strength or endurance, and any pre-existing conditions that may affect your performance.

It’s also important to be aware of the environment in which you’re paddling – including wind speed, water temperature, and wave height – so that you don’t overexert yourself in unsafe conditions. If the waves are too high or the current is too strong for your skill level, it’s best to stay close to shore until they subside. You should also pay attention to how long you’ve been out on the water; if your arms start feeling tired after an hour or two of paddling, take a break before continuing on with your journey.

If possible try not to paddle alone – having someone else with you can help keep an eye on each other’s safety and provide assistance if needed. Additionally make sure all necessary safety gear is present such as life jackets (for both adults and children) whistles/horns for signaling distress flares etc., depending on where you will be paddling these items may vary but it’s always better safe than sorry.

Before heading out onto the water familiarize yourself with local regulations regarding paddle boarding; some areas have specific rules about time of day restrictions noise levels etc., so make sure that everyone in your group understands them before getting started. Lastly don’t forget sunscreen hats sunglasses etc., being exposed out there can lead quickly sunburn dehydration heat exhaustion etc., so protect yourselves accordingly.

Knowing when enough is enough isn’t always easy, but taking into account all factors involved will ensure a fun yet safe adventure every time. Be sure to familiarize yourself with local regulations regarding paddle boarding; some areas have specific rules about time of day restrictions, noise levels etc., so make sure that everyone in your group understands them before getting started. Additionally, don’t forget sunscreen, hats, sunglasses etc., as being exposed out there can lead quickly to sunburns, dehydration and heat exhaustion – so protect yourselves accordingly.

Knowing your limits is key to staying safe while paddle boarding. Once you understand what your capabilities are, it’s important to stay alert and aware of the environment around you as you paddle.

Paddle Boarding Safety – Key Takeaways:

Be aware of your physical limits, the environment you’re paddling in, and local regulations.

Staying Alert

Staying alert is an important part of paddle boarding safety. It’s easy to get lost in the beauty of nature and forget about potential hazards, but it’s essential that you remain aware of your surroundings at all times.

The first thing to be aware of is other boats in the area. You want to make sure you are giving them enough space so as not to interfere with their activities or put yourself in danger. Make sure you know what kind of boat traffic is common for the area before heading out on your board and always keep a lookout for any unexpected vessels.

You should also pay attention to any changes in water conditions such as wind, waves, currents, or tides which can affect how well you stay afloat and maneuver around obstacles like rocks or logs. Be prepared by checking weather forecasts ahead of time so that you can adjust accordingly if needed while out on the water.

Finally, remember that safety should always come first when paddle boarding – even if it means turning back early due to unfavourable conditions or fatigue from paddling too long without breaks. If something doesn’t feel right, don’t hesitate to take a break and reassess the situation before continuing on your journey.

FAQs in Relation to Paddle Boarding Safety

Is it common to fall off paddle board?

Yes, it is common to fall off a paddle board. Paddle boarding can be difficult to master and even experienced paddlers may find themselves in the water from time to time. The best way to stay upright is by practicing good technique and having proper balance on the board. Additionally, wearing a life jacket or other safety gear can help reduce the risk of falling off your paddle board. With practice and patience, you’ll soon become an expert at staying afloat.

Is it safe to paddle board?

Yes, paddle boarding is generally safe when done correctly. It is important to take the necessary safety precautions such as wearing a life jacket and following local regulations. Additionally, it’s important to check weather conditions before heading out on the water and be aware of any potential hazards like strong currents or shallow waters. Lastly, it’s always best to paddle board with a partner for added safety in case of an emergency. With these tips in mind, you can safely enjoy your time on the water.

What not to do when paddle boarding?

Paddle boarding is a great way to enjoy the outdoors, but there are some important safety tips to keep in mind. Firstly, never paddle board alone; always bring someone with you who can help if needed. Secondly, make sure you have the right equipment for your skill level and size. Thirdly, be aware of weather conditions and avoid paddling in strong winds or choppy waters as this can be dangerous. Fourthly, wear a life jacket at all times while on the water and check local regulations regarding their use. Finally, don’t forget to hydrate regularly and take breaks when necessary – even experienced paddle boarders need rest.

Where can I check the weather forecast?

It depends where you live, for the UK use MET Office Website or the BBC Inshore Weather Forecast if you are paddling on inshore waters.


It’s important to remember that safety should always be your top priority when out on the water. Make sure you have the right gear, understand water conditions, know your limits, and stay alert while paddle boarding for maximum enjoyment and safety. By following these simple tips, you can ensure that your paddle boarding experience is safe and enjoyable. Remember: Paddle Boarding Safety First.

A Beginner’s Easy Guide on How to Paddle Board

A Beginner’s Easy Guide on How to Paddle Board

Learning how to paddle board is easy, fun, and an ideal leisure activity for people of all ages who enjoy being on the water. The good news about a SUP paddle board experience is that anyone can learn how to get up on a standup paddle board after a brief practice session, even beginners or newcomers to aquatic sports.

Paddle boards are simple to handle, light, buoyant, and easy to navigate, while their size helps to make balancing almost effortless. At the same time, the lengthy paddle provides extra stability, making it possible for more experienced boarders to race, surf waves, or run river rapids. Once up and cruising, it’s possible to immediately start enjoying leisurely long-distance touring, picnicking, fishing, sunset views, voyaging with your kids or favourite pet, and even practising yoga and other strength-building exercises on your SUP.

In this article, we’ll explain in simple terms how to paddle board, starting with six tips for learners, followed by a brief introduction to the parts of a SUP paddle board. And finally, how to stand up, balance and use the paddle correctly. Continue reading to discover how to cruise smoothly along a lovely quiet waterway or across a gorgeous bay like an expert – let’s take the paddle board plunge together!

6 Tips for SUP Paddle Board Beginners:

1. Head for Tranquil Waters

The best bet for SUP paddle board newbies is to start on calm water, for example, a quiet lake, restful farm dam, meandering river, or maybe even a sparkling turquoise lagoon in a tropical holiday setting. Avoid beaches with surf, waves, or currents. Restful water is essential for a beginner learning to get their balance.

2. Select a Quiet Area

Choose a protected environment to start learning, preferably a quiet and remote place with no wind. It’s best to have plenty of space to practise, especially on the first attempt, so be sure there’s a large area on the water where it’s possible to manoeuvre and turn wide circles, making the accidental mistake. Learning how to stand up on a paddle board on a busy lake or off beaches packed with tourists, surfers, kiteboarders, and swimmers may prove hazardous. And it’s easier to relax and concentrate when no one is watching.

3. Find a Suitable Starting Depth

The next step is to find a good entry point where the water is at least 20 – 30 inches deep and suitable for floating on a paddle board before attempting to kneel and then standing up on it. Choose a spot where it’s easy to launch a SUP, bearing in mind that they are bulky, although very lightweight. Ensure the water has easy access with low banks or a beach, so there’s no trouble getting in or out.

4. Check for Obstacles in the Water

Scan the area for obstructions, like boats, floating pontoons, rocks, sandbanks, logs, piers, fishing nets, or other water revellers – before entering with the paddleboard. Make a note of areas to avoid and decide where you will travel once upon the board – planning keeps you safe.

5. Pack a Mobile Phone and Sun Protection

It’s a good idea to take a mobile phone in case you get stuck on a far bank or the other side of a sweeping bay and need to call for a ride back to base. Just pop it in a waterproof case and have it on a lanyard around your neck or in your dry bag that you can attach securely to the SUP paddle board.

Let a friend know where you are and what you’re planning – so if anything happens, like getting stuck miles down a river, they know where to find you. Ensure you have adequate sunblock, a hat, a T-shirt, a towel, and maybe even a dry carry bag with water and snacks. There’s plenty of space on SUPs, enough for a couple, a picnic basket, a small backpack – and even the family dog.

Getting to Know Your SUP

Paddle boards are usually between 10 to 12 feet long (3-3.5 meters) and weigh 15 to 30 pounds (7-14kgs). Check out our guide to getting the right paddle board for your needs. Inflatable or epoxy fibreglass models are medium-weight, commonly found, and moderately priced, both excellent choices for beginners learning how to stand up, paddle, and balance for the first time. Carbon boards are the lightest but more costly and thus recommended for more advanced boarders.

How to Paddle Board

SUP Deck and Handle Well

The surface of a SUP paddle board is called the deck and should have a non-slip material covering the rear seating, kneeling, or standing area. Choose a light-coloured matting if possible because it will reflect the sun’s heat better – and feel cooler to the touch. The front part of the deck is the nose, and the back end is called the tail. Right in the middle of the deck is the handle well (or carry handle), used to attach a carry strap for transport.

SUP Rails, D-Rings, and Leash

The sides of the board are the rails – they are slightly raised and curved for a better grip. SUPs have D-rings attached to the inside of the rails to connect portable seats – and one at the tail for the leash. The leash attaches via velcro straps to your ankle and should stay attached to avoid the board drifting away and getting lost – in the unlikely case of capsizing. The straps of a portable seat attach just behind the carry handle for a solo and in front of it for a passenger, pet or camera, scuba diving, or fishing equipment.

SUP Fins

Fins are blade-like plastic objects which clip onto the base of the paddleboard and protrude into the water. There may be one, or two fins beneath the board, lending it stability in the water and aiding your balance. Remember to clip them on before you set out.

How to hold a SUP Paddle

A SUP paddle has one fin on the end, but it is possible to purchase a second fin that attaches to the opposite end of the connecting shaft. For beginners, one fin is fine for your first paddleboarding adventure. Hold the paddle in one hand upright with the end planted on the ground – and the blade pointed straight in the air. Reach up with the other hand and adjust the paddle blade so that the tip fits into your cupped fingers – this is the optimal length for your body height.

How to Get Up on a Stand Up Paddle Board

Now that you’re familiar with SUPs, it’s time to get out on the water. Here’s how to do it.

Step One: Kneel on Deck

Stand to one side of the board, which should be gently stable on a calm surface, and place one foot on the board. Attach the leash, then kneel on the SUP with a knee on either side of the carry handle, resulting in your body weight bearing slightly to the rear of the middle, just forward of the tail. Always kneel for launch and entry because it’s easier to control the board in this position.

Step Two: Move to a Safe Zone

Hold the paddle with one hand on the middle of the shaft and the other near the blade and move out to a safe zone in deeper water before trying to stand.

Step Three: Stand Up Slowly

Once in a safe area, a bit out from shore, you’re ready to stand on the sup paddleboard. Grip the paddle horizontally with both hands about a foot from its centre, then lower it, placing your knuckles on the deck. Bring your leading foot, then the second, to a knees-half-bent position and straighten up slowly, keeping eyes forward, the paddle blade in the water, and a slight bend in the knees. You’re up, and it’s time to start moving forward in a straight direction.

How to Paddle a Stand Up Paddle Board

Hold the paddle with the hand nearest the fin in the middle and the other firmly gripping the top of the shaft. Lift the paddle and dip it into the water near the nose. Keeping it underwater, sweep the blade firmly along the rail towards the tail in one smooth movement, only lifting it once it has completed the length of the deck. Raise the paddle once again and repeat this movement three to four times.

How to Balance on a Stand Up Paddle Board

The SUP paddleboard will move directly forward for a while after a few strokes … and it’s okay to raise the paddle and let it drift while finding your balance. Keep your knees slightly bent and your eyes focused on where you want to go. Make sure you’re standing just behind the carry well with feet equidistant from the centre of the board.

Keep a straight back and evenly weighted feet on slightly bent knees. Balance comes quickly with practice. If you feel uncomfortable or the wind blows too strongly, return to a kneeling position to regain control.

Changing Sides

After a few strokes on one side, the board will veer in that direction, so it’s time to change sides. Slide the hand that grips the handle down to meet the one in the middle. Then, once you’ve got a firm grip, swing the paddle over to the other side, and move the second hand to the top of the shaft. Take three to four more firm forward strokes and let the board drift.

Turning Around on a SUP

To turn slowly, dip the paddle into the water at the nose. Instead of bringing it back in a straight line along the side of the rail, move it outwards and back to the tail in a wide semi-circle. Here’s a video to demonstrate:

To turn more rapidly, called a Step Back Turn, plunge the paddle in at the tail – and swing an arc towards the nose, keeping the blade below the surface. Here’s a video to demonstrate:

Congratulations! You’ve got the basics of learning how to paddle board, and now practical experience is all you need. We hope you have a fabulous time out on the water, getting your balance and trying out various manoeuvres on

SUP Pumps

What is the Best Pump for Your Inflatable Paddle Board?
While a lot of inflatable paddle boards come with pumps as part of a package deal, the truth is that those pumps are usually not the best quality. Don’t get me wrong – they get the job done and if you’re new to SUP, then buying a package with a cheap pump included is a good entry point into the sport. But there’s a reason that the higher quality boards don’t come with pumps and why you should think about upgrading your cheap pump with a more high quality one. Not sure which model you need? Or if you should go with an electric or hand pump model? Don’t worry, we’ll give you some tips and our recommended pumps.

Benefits of a Good SUP Pump

When you’re taking that iSUP out on the water, the most important thing is that you get that board properly inflated. If you don’t, then your session out on the water won’t be a fun one. You need a quality pump that gets you to the needed PSI – and that doesn’t take you forever to actually get the board inflated.

The best pumps have two inflation settings – high pressure and low pressure. This is the best way to make sure you get your board aired up to the correct PSI level.

And a good quality electric pump should have a pressure gauge on it to help you make sure that you don’t end up over-inflating your board.

Hand Pump vs Electric SUP Pump

Each type of pump for you inflatable stand up paddle board has is benefits. As expected, the hand pump models tend to be cheaper to buy. And the electric models are easier to operated and quicker to fill the board. However, you have to be careful when using an electric pump so that you don’t accidentally over-inflate the board

You don’t have to worry so much about over-inflating it when you’re using a SUP hand pump, but it gets really difficult to get those last few bits of air into the board when you’re doing it by hand. It takes a bit of strength to use a hand pump to inflate the board, so you need to decide if you really want to fatigue your arm like that before you head out on the water. Also consider that it will take longer to inflate by hand – at least a good 12 minutes on average if you’re not used doing it. Of course, you can use a hand pump anywhere at any time since all you need is your own strength.

Some manual SUP pumps are foot pumps – you may even have used one like this with a inflatable kayak. These are easier to use than hand pumps during initial inflation because they’re not as hard on your back while you’re using them. However, we notice a foot pump becomes more of a challenge to use with an iSUP as you try to get it to the max PSI level needed. So, you’ll find that you end up needing to switch to another pump to top off the air and reach the required PSI level.

One word of caution though – once you start using an electric pump, it will spoil you and you’ll never want to go back to using a hand pump for your iSUP!

K-Pump K20 HP SUP & Kayak Pump Review

If you’re looking for a good SUP pump that is compact, and portable so that you can take it anywhere – and that is easy to use, then look no further than the K-Pump K20 HP pump.

It has a decent mid-level budget compared to the other pumps on our list above. And it works well and is reliable each and every time.

Hands down, this is the best SUP hand pump on the market right now.

The K-Pump K20 HP is a two-stand pump – with stage one for volume, and the second stage for high pressure. It is very easy to use, and if you’re using an electric pump for your stage one, the J-Pump K20 HP is the perfect top-off pump to get your board to those final PSIs that you need.

The K-Pump 20 HP is perfect for SUP boards and other smaller drop-stitch crafts that require high inflation pressure for best performance.
The high-volume mode lets you quickly bring your board up to shape, easily reaching 6 psi.
Then, with a simple twist of the wrist you switch to the high pressure mode, where you can achieve up to 25 psi.
The K-20 HP weighs in at a mere 2 lbs. and is 21 inches long.
There’s an adapter for Leafield valves and a universal adapter that fits Halkey-Roberts and most other boat valves.
Ergonomic design is comfortable to use, even with extended use.
Efficiently operated by one person. No hoses to kink and pull out.
Rugged construction is backed by an unlimited 2-year warranty.
Made in USA.
All K-Pumps float!
NOTE This pump comes with a check valve which allows you to use it to inflate military valves and other valves that don’t have a one-way plunger-type system.

BTP Mano Two Stage Electric Turbo Pump Review

The BTP Mano Two Stage Electric Turbo Pump is suitable for Inflatable Kayaks and Paddle Boards. The first thing that you need to know about this pump is that there is a single-stage model, the Bravo BP12 Single Stage Electric Pump for Inflatable SUPs, Kayaks and Boats. The BP21 is cheaper, but you really should spend a little extra for the BTP Mano since it is a two-stage pump because it will be a much better experience for you. Overall, we think this is the best SUP electric pump on the market right now.

One thing to keep in mind is that this pump only goes to 14.5 PSI, which is fine because you really should be topping off to those final PSIs with a good hand pump, like the K-Pump 20 HP so that you don’t accidentally over-fill the board with air.

Also note that you can buy the BTP two stage electric turbo pump with battery or without – just know that without a battery means that you’ve got alligator clips you gotta attach to your car battery to power this thing. The nice thing about the battery is that you can then inflate the board anywhere. A full charge on the battery lets you inflate the board several times.

It is noisy when in use, but it works fairly quickly to inflate a paddle board. Just use the stage one setting (which is not as loud) to initially fill the board. Once it starts to take shape, switch to the louder stage two to finish off up to 14.5 PSI.

(Stage 1) Low pressure/high volume turbine blower.
(Stage 2) High pressure piston for higher PSI.
For products with high air volume requirements. Inflates up to 14.5 psi in minutes
Included: 102″ (8’6″) cable w/alligator clips, 72″ (6′) inflation hose, Common valve adapters / 12 volt battery not included. / Does not plug into wall outlets. Cannot plug into a car cigarette lighter / Weighs: 5.5 lbs. Dimensions: 12″ x 4″ x 6″
Stops automatically when selected pressure is reached. With a full battery charge, you can easily inflate large inflatable boats several times over

How To Use A Pump With Your iSUP

Using your electric or hand pump to air up your inflatable stand up paddle board is really quite simple. If you’ve ever aired up a tire, then you’ll find it to be somewhat similar. Here are the basic steps that you need to take – just keep in mind that each pump is slightly different, so be sure to read the manufacturer instructions before first use

Roll out your iSUP on a flat surface.
Attach one end of the gauge to the hose and the other end to the pump. Make sure that the connections are tight and secure so that you don’t suffer any air loss.
Remove the protective cap from the valve and get rid of any debris that you see.
Attach the valve by pushing it down on the nib and then giving it a turn clockwise to ensure a proper seal.
Straighten the hose to make sure there are no kinks or tangles and then begin use by pumping with both of your hands on a manual pump or connecting the electric pump to a power source and then powering it on.
Inflate to the max PSI for your board – if using an electric pump, the pump’s max will likely not get you to the proper PSI and you’ll need to finish off with a hand pump.
When done, quickly remove the hose from the iSUP and attach the protective cap. Being as quick as possible reduces air loss.

5 Reasons Why You Need to SUP For Your Health

5 Reasons Why You Need to SUP For Your Health

Stand up paddle boarding for your health has increased in popularity since COVID regulations restricted the use of indoor facilities and almost forced us to start exploring more outdoor activities. Paddle Boarding is not just a fun activity, it also has a wealth of health benefits. Here are five health benefits of stand up paddle boarding in more detail.

Improves Balance

Balance is so important for general health and well-being, particularly as we age. Stand up paddle boarding improves balance in a few different ways.

SUP For Your Health
Paddling requires the use of core muscles to maintain balance. This improves core strength and stability and has a positive impact on balance.
Standing on a moving board and attempting to maintain balance while paddling can also help to improve ‘proprioception’ – the body’s ability to sense its position in space. This can help combat aging.

Improves Strength

Stand up paddle boarding is a full-body workout that engages a variety of muscle groups, including the core, upper body, and lower body.

As you stretch forward to start your paddle stroke, your core engages and you use upper body and leg muscles to transfer the catch of the paddle through your body to the board.

When your body twists and turns, your abs and obliques are forced to contract and lengthen. As you continue to move, your glutes, quads, and hamstrings will work overtime to keep you and your board moving through the water.

Core Strength

One of the key muscle groups that is targeted during stand up paddle boarding is the core. The act of paddling requires the use of the core muscles to maintain balance and stability on the board.

These muscles, including the abdominal and back muscles, are constantly engaged as you paddle, helping to strengthen and tone them over time.

Here’s more information on why it’s important to maintain good core stability.

SUP For Your Health

Upper Body Strength

The upper body muscles are also heavily utilised during stand up paddle boarding. The chest, back, and shoulder muscles are all engaged as you use the paddle to propel yourself forward.

SUP For Your Health

Leg and Glut Strength

The leg muscles are also used during stand up paddle boarding, particularly when adjusting your balance and stance on the board. Standing on the board and paddling requires the use of the quadriceps, calves, and gluteal muscles, helping to strengthen and tone them as well.

SUP For Your Health

Stress Reduction

The act of stand up paddle boarding itself can be very relaxing and calming, as it requires focus and attention to balance and move. This helps to engage the mind and improve mindfulness, helping to clear the mind and reduce stress.

Being out on the water, surrounded by nature is a calming and peaceful experience. The sights and sounds of the water can help to relax the mind and distract from daily stresses.

SUP For Your Health

Paddle Boarding with friends and family also contributes to stress reduction by improving social connections and support systems. Strong social connections have been linked to lower stress levels and improved mental well-being.

Improves Heart Health

Paddling on a stand up paddle board requires the use of multiple muscle groups and gets the heart pumping, increasing cardiovascular endurance and improving heart health. Regular physical activity has been shown to have a variety of benefits for heart health, including improving blood pressure, cholesterol levels, and insulin sensitivity. Stand up paddle boarding is a great way of introducing physical activity while being in full control of your level of effort and intensity.

Helps With Weight Control

Stand up paddle boarding is a high-energy activity that can help to burn calories and boost metabolism. Depending on intensity level, you can burn up to 500 calories per hour while stand up paddle boarding.

Stand up paddle boarding is a low-impact sport, which means that it places less strain on the joints and muscles than activities such as running or cycling. This can make it an excellent option for people looking to stay active and burn calories, while minimising the risk of injury.

How To SUP Yoga

Here’s a video showing you some basic Yoga moves to get started. Or check out our post on SUP Yoga and Meditation.

SUP Yoga tips

SUP for your health!