SUP yoga pose guide

SUP (Stand Up Paddleboard) Yoga is a unique combination of traditional yoga and the popular water sport of paddleboarding. Practicing yoga on a paddleboard adds an extra challenge to your practice, as it requires more balance and stability. Here’s a comprehensive list of SUP yoga poses suitable for practice on a paddleboard:

  1. Mountain Pose (Tadasana): Stand tall with feet hip-width apart, arms at your sides, and gaze forward. Engage your core, lengthen your spine, and relax your shoulders.
  2. Forward Fold (Uttanasana): From Mountain Pose, hinge at your hips and fold forward, bringing your chest towards your thighs. Allow your arms to hang, or hold onto your opposite elbows.
  3. Half Lift (Ardha Uttanasana): From Forward Fold, place your hands on your shins and lift your torso to create a straight line from the crown of your head to your tailbone, parallel to the ground.
  4. Plank Pose (Phalakasana): From Half Lift, step your feet back and align your wrists under your shoulders. Engage your core and maintain a straight line from your head to your heels.
  5. Cobra Pose (Bhujangasana): Lower your body to the ground from Plank Pose. Keep your hands under your shoulders and press into the ground, lifting your chest and engaging your lower back muscles.
  6. Downward-Facing Dog (Adho Mukha Svanasana): From Cobra Pose, tuck your toes and lift your hips, creating an inverted V-shape with your body. Press your heels towards the ground and engage your core.
  7. Three-Legged Dog (Tri Pada Adho Mukha Svanasana): In Downward Dog, lift one leg towards the sky, keeping your hips square. Maintain balance and control.
  8. Low Lunge (Anjaneyasana): From Three-Legged Dog, step your lifted foot forward between your hands. Lower your back knee to the ground and raise your arms overhead, engaging your core and lengthening your spine.
  9. High Lunge (Utthita Ashwa Sanchalanasana): From Low Lunge, lift your back knee off the ground and straighten your back leg. Keep your front knee bent at a 90-degree angle and raise your arms overhead.
  10. Warrior I (Virabhadrasana I): From High Lunge, pivot your back foot so that it’s flat on the ground at a 45-degree angle. Keep your front knee bent and raise your arms overhead, bringing your palms together.
  11. Warrior II (Virabhadrasana II): From Warrior I, open your hips and arms to the side, aligning your front heel with the back arch. Gaze over your front hand and bend your front knee to a 90-degree angle.
  12. Extended Side Angle (Utthita Parsvakonasana): From Warrior II, place your front forearm on your front thigh, and extend your top arm overhead, creating a straight line from your top hand to your back foot.
  13. Reverse Warrior (Viparita Virabhadrasana): From Warrior II, flip your front palm up and reach it toward the sky as you slide your back hand down your back leg. Gently arch your back and gaze upward.
  14. Triangle Pose (Trikonasana): From Warrior II, straighten your front leg and reach your front hand towards your front ankle, shin, or the ground. Extend your top arm towards the sky, opening your chest and hips.
  15. Wide-Legged Forward Fold (Prasarita Padottanasana): Stand with feet wide apart, toes pointing forward. Hinge at the hips, folding forward and placing your hands on the ground or grasping your ankles.
  16. Tree Pose (Vrksasana): Stand on one leg and place the sole of the other foot on your inner thigh or calf. Bring your hands together in prayer position at your heart or extend them overhead.
  17. Eagle Pose (Garudasana): From Mountain Pose, cross one leg over the other, resting your foot on your standing leg’s calf or ankle. Cross your arms in front of your chest, with the opposite arm on top, and bend your elbows, bringing your palms together.
  18. Chair Pose (Utkatasana): Stand with feet hip-width apart. Bend your knees and lower your hips as if sitting in a chair. Raise your arms overhead, keeping your core engaged and your chest lifted.
  19. Boat Pose (Navasana): Sit with knees bent and feet flat on the ground. Lean back and lift your feet off the ground, balancing on your sit bones. Extend your legs and arms, forming a V-shape with your body.
  20. Seated Forward Fold (Paschimottanasana): Sit with legs extended in front of you. Inhale and lift your arms overhead, then exhale and fold forward, reaching for your feet, ankles, or shins.
  21. Bridge Pose (Setu Bandha Sarvangasana): Lie on your back with knees bent and feet hip-width apart. Press your feet into the ground, lifting your hips and engaging your glutes. Clasp your hands under your body, rolling your shoulders under for support.
  22. Supine Spinal Twist (Supta Matsyendrasana): Lie on your back and draw one knee into your chest. Guide the knee across your body, allowing it to rest on the ground while keeping both shoulders on the ground. Extend your arms out to the sides and turn your gaze in the opposite direction of your knee.
  23. Happy Baby Pose (Ananda Balasana): Lie on your back and bring your knees toward your chest. Hold the outside edges of your feet, keeping your knees wide and your feet flexed. Gently pull your feet down, feeling a stretch in your hips and lower back.
  24. Child’s Pose (Balasana): Kneel on your paddleboard with your big toes touching and your knees wide apart. Sit back on your heels and fold forward, extending your arms in front of you and resting your forehead on the ground.
  25. Pigeon Pose (Eka Pada Rajakapotasana): From Downward Dog, bring one knee forward, placing it behind your corresponding wrist. Extend your back leg straight behind you and fold forward, resting your forehead on your hands or the ground.
  26. Camel Pose (Ustrasana): Kneel with your knees hip-width apart and your hips stacked over your knees. Place your hands on your lower back or reach back to grasp your heels. Lift your chest and gaze upward, arching your back.
  27. Cat-Cow Pose (Marjaryasana-Bitilasana): Start on your hands and knees with your wrists aligned under your shoulders and your knees under your hips. Inhale and arch your back, gazing up (Cow Pose). Exhale and round your spine, tucking your chin to your chest (Cat Pose).
  28. Seated Twist (Ardha Matsyendrasana): Sit with one leg extended and the other bent, foot flat on the ground outside the extended leg’s thigh. Place the opposite elbow on the bent knee, twisting your torso and gazing over your shoulder.
  29. Bound Angle Pose (Baddha Konasana): Sit with the soles of your feet together, allowing your knees to fall open to the sides. Hold your feet or ankles and hinge forward at your hips, keeping your spine long.
  30. Corpse Pose (Savasana): Lie on your back with your legs extended and your arms at your sides, palms facing up. Close your eyes and relax, focusing on your breath and allowing your body to fully release any tension. This restorative pose is typically practiced at the end of a yoga session, allowing for a period of relaxation and integration of the practice.

Remember, while practicing SUP yoga, it’s essential to maintain proper alignment, listen to your body, and adjust your practice as needed. Start with beginner poses and gradually progress to more advanced poses as your balance, strength, and flexibility improve. Always practice in calm water conditions, and consider using an anchor to keep your paddleboard stable during your practice.

8 Beautiful Places to Paddleboard in Oxfordshire

With its picturesque waterways, including the River Thames, the Cherwell, and the Windrush, Oxfordshire boasts a variety of serene and scenic routes suitable for both beginners and seasoned paddle boarders this guide will help you decide where to paddleboard in Oxfordshire.

The region is rich in history and natural beauty, providing a tranquil backdrop for SUP adventures. In addition, Oxfordshire is home to several charming towns and villages with easy access to the water, as well as numerous SUP schools and rental facilities, ensuring a convenient and memorable paddle boarding experience for all.

The River Thames – Christ Church Meadow

8 of the Best Places to Paddleboard in Oxfordshire - Christ Church Meadow

Christ Church Meadow is a prime location for paddle boarding in Oxfordshire, offering paddlers easy access to the River Thames as well as stunning views of the surrounding historic architecture.

Access points

Boathouse Island

Boathouse Island, situated near Folly Bridge, provides an excellent starting point for your paddle boarding adventure. With several boathouses lining the riverbank, it’s easy to find a suitable place to launch your SUP.

The Meadow

Another convenient access point is the Meadow itself. This large, open green space is perfect for setting up your paddle board and offers direct access to the river, making it an ideal spot for beginners or those looking for a more leisurely paddle.

Scenic attractions

Christ Church College

As you paddle along the River Thames, you’ll be treated to breathtaking views of Christ Church College, one of Oxford’s oldest and most iconic buildings. The college’s stunning architecture, including Tom Tower and the Great Quadrangle, serves as a beautiful backdrop for your SUP journey.

Alice in Wonderland inspiration

While paddling through Christ Church Meadow, you’ll also be immersed in the world of Lewis Carroll’s Alice in Wonderland. The meadow and its surroundings are said to have inspired the famous author as he was a mathematics lecturer at Christ Church College. Keep an eye out for features such as the whispering willows and enchanting gardens that may have sparked the imaginative world of Alice.

The River Thames – Port Meadow

Port Meadow, a vast and ancient common land in Oxfordshire, is another fantastic destination for paddle boarders looking to explore the natural beauty of the region.

Access points


The picturesque village of Wolvercote, located at the northern end of Port Meadow, offers convenient access to the water. Here, you can launch your paddle board from the banks of the Thames and begin your journey through the meadow.

The Trout Inn

An alternative access point is near The Trout Inn, a historic riverside pub dating back to the 17th century. With its riverside garden, the pub provides an ideal spot for launching your SUP and enjoying a meal or refreshments before or after your paddle.

Scenic attractions

Wild horses and cows

As you glide through Port Meadow, you’ll be accompanied by the sight of wild horses and cows grazing on the lush grass. These animals have roamed freely in the meadow for centuries, adding to the area’s charm and tranquility.

Historic ruins of Godstow Abbey

During your paddle boarding adventure, you’ll also have the opportunity to explore the historic ruins of Godstow Abbey. Founded in the 12th century, the abbey was once home to an order of Benedictine nuns and is now a picturesque landmark for paddlers to enjoy.

The River Thames – Abingdon to Culham

The Abingdon to Culham stretch of the River Thames offers paddle boarders a delightful journey through picturesque countryside and historic landmarks in Oxfordshire.

Access points

Abingdon Lock

Begin your paddle boarding adventure at Abingdon Lock, located near the historic market town of Abingdon-on-Thames. This easily accessible launch point offers ample parking and is a perfect starting point for exploring this beautiful stretch of the river.

Culham Lock

Another option is to start your journey at Culham Lock, situated near the village of Culham. With its peaceful surroundings and easy access to the water, this location is ideal for both beginners and experienced paddlers.

Scenic attractions

Abingdon Bridge

As you paddle along the river, you’ll pass under the striking Abingdon Bridge, a beautiful 15th-century structure that spans the Thames. Its elegant arches provide a picturesque backdrop for your SUP experience.

Swift Ditch

Further along your journey, you’ll come across Swift Ditch, an ancient, meandering watercourse that once served as the main navigation channel of the River Thames. This peaceful and secluded spot offers a serene escape from the main river, allowing you to fully immerse yourself in the natural beauty of the area.

The Cherwell – University Parks

The Cherwell, a tributary of the River Thames, offers a tranquil and picturesque paddle boarding experience, particularly when exploring the area around University Parks.

Access points

Rainbow Bridge

Begin your journey at Rainbow Bridge, a charming wooden footbridge located within University Parks. With its easy access to the water and picturesque surroundings, this spot is perfect for launching your SUP.

Parson’s Pleasure

Another convenient access point is Parson’s Pleasure, a secluded area situated along the banks of the Cherwell. Once a popular spot for male-only nude sunbathing, it now offers a peaceful and discreet place to launch your paddle board.

Scenic attractions

University Parks

As you paddle along the Cherwell, you’ll be immersed in the lush greenery and serene atmosphere of University Parks. Spanning over 70 acres, the park boasts beautiful gardens, sports fields, and walking paths, providing a picturesque backdrop for your SUP adventure.

Botanic Gardens

Further downstream, you’ll come across the University of Oxford Botanic Gardens, the oldest botanic garden in the United Kingdom. Established in 1621, the gardens house an extensive collection of plants and provide a tranquil oasis for paddlers to enjoy.

The Cherwell – Victoria Arms and King’s Lock

The Cherwell between Victoria Arms and King’s Lock offers a picturesque and tranquil paddle boarding experience, perfect for those seeking a relaxing escape from the city.

Access points

Victoria Arms Pub

Begin your journey at the Victoria Arms Pub, a charming riverside establishment with easy access to the Cherwell. With its beautiful outdoor seating area, the pub is an ideal spot to launch your SUP and enjoy a meal or refreshments before or after your paddle.

King’s Lock

Another convenient access point is King’s Lock, a historic lock located just north of Oxford. This peaceful spot offers ample space to launch your paddle board and start your exploration of the scenic Cherwell.

Scenic attractions

Marston Ferry

Marston Ferry offers paddle boarders a unique and tranquil experience along the River Cherwell. This quiet stretch of the river is nestled between the residential area of Marston and the University of Oxford’s sports grounds, providing a peaceful escape from the hustle and bustle of the city. With easy access to the water from the Marston Ferry Road bridge, this location is perfect for both beginners and experienced paddlers looking to explore the serene surroundings. As you glide along the river, you’ll be treated to views of lush greenery, local wildlife, and glimpses of Oxford’s historic architecture in the distance.

Mesopotamia Walk

Mesopotamia Walk is a picturesque footpath that runs between the River Cherwell and the Oxford University Parks, providing paddle boarders with a truly enchanting SUP experience. Accessible from the southern end of University Parks or from the Rainbow Bridge, this narrow stretch of water offers a unique and intimate paddle boarding adventure. As you navigate the calm waters, you’ll be surrounded by weeping willows, vibrant wildflowers, and abundant wildlife, making it feel as though you’ve entered a secret garden. The peaceful atmosphere and stunning natural beauty of Mesopotamia Walk make it a must-visit destination for paddle boarders seeking a truly magical experience in Oxfordshire.

As you paddle between Victoria Arms and King’s Lock, you’ll be treated to a variety of picturesque views, including lush green meadows, gently rolling hills, and charming riverside properties. The tranquility of the river, coupled with the abundant wildlife, provides a truly relaxing and immersive SUP experience.

Farmoor Reservoir

Farmoor Reservoir, located just outside of Oxford, is an excellent destination for paddle boarders looking for a calm and scenic open water experience.

Access points

Watersports Centre

The Farmoor Reservoir Watersports Centre offers easy access to the water for paddle boarders, as well as SUP equipment rentals and lessons. With its dedicated launch area and helpful staff, the centre is a convenient starting point for your paddle boarding adventure.

Sailing Club

Another access point is the Farmoor Reservoir Sailing Club, which welcomes paddle boarders alongside other water sports enthusiasts. With its well-maintained facilities and ample parking, the sailing club is an ideal spot for launching your SUP.

Scenic attractions

Wildlife spotting

As you paddle across the reservoir, you’ll have the opportunity to spot a variety of wildlife, including numerous species of waterfowl and birds of prey. The reservoir is also home to a thriving fish population, which attracts anglers from far and wide.

Beautiful open water views

Farmoor Reservoir offers stunning open water views, with the vast expanse of the water contrasting beautifully with the surrounding countryside. This scenic backdrop provides a serene and picturesque

setting for your SUP adventure, allowing you to fully appreciate the beauty of the Oxfordshire landscape.

The Windrush River

The Windrush River, stretching from Witney to Newbridge, offers paddle boarders a unique opportunity to explore the picturesque and historic Cotswold countryside.

Access points

Witney Lake and Meadows

Begin your journey at Witney Lake and Meadows, a beautiful nature reserve in the heart of Witney. With its easy access to the Windrush River and peaceful surroundings, this location is perfect for launching your SUP and starting your adventure.


Another convenient access point is at Newbridge, a historic crossing point over the River Windrush. With its two charming stone bridges and riverside launch area, Newbridge provides an idyllic spot to embark on your paddle boarding journey.

Scenic attractions

North Leigh Roman Villa

As you paddle along the Windrush, you’ll have the chance to explore the fascinating remains of North Leigh Roman Villa, a well-preserved archaeological site that dates back to the 1st century AD. This ancient relic offers a unique glimpse into the region’s rich history and is a must-see for history enthusiasts.

Traditional Cotswold stone bridges

The Windrush River is dotted with traditional Cotswold stone bridges, which add to the area’s charm and beauty

These historic structures provide a picturesque backdrop for your SUP experience, as well as a testament to the region’s architectural heritage.

The Oxford Canal – Thrupp to Kidlington

The Oxford Canal, stretching from Thrupp to Kidlington, offers a tranquil and picturesque paddle boarding experience, perfect for those seeking a peaceful escape amidst the English countryside.

Access points

Annie’s Tea Room, Thrupp

Begin your journey at Annie’s Tea Room in Thrupp, a delightful riverside establishment that provides easy access to the Oxford Canal. With its charming atmosphere, delicious homemade treats, and outdoor seating area, the tea room is an ideal spot to launch your SUP and enjoy a meal or refreshments before or after your paddle.

Kidlington Green Lock

Another convenient access point is Kidlington Green Lock, a well-maintained lock located just south of Kidlington. This quiet spot offers ample space to launch your paddle board and start your exploration of the scenic Oxford Canal.

Scenic attractions

Peaceful countryside

As you paddle along the Oxford Canal, you’ll be immersed in the lush greenery and serene atmosphere of the surrounding countryside. The tranquil waters and idyllic rural scenery provide the perfect backdrop for a relaxing SUP adventure.

Narrowboats and wildlife

The canal is home to an array of narrowboats, adding charm and character to your paddle boarding experience. As you navigate the calm waters, you’ll also have the opportunity to spot a variety of wildlife, including birds, fish, and other aquatic creatures.

Recommendations for equipment rental and SUP lessons

Check out our page about the best places to paddleboard near me, it’s got a great interactive map with loads of SUP locations.

If you’re new to paddle boarding or need to rent equipment, research local rental facilities and SUP schools in the area. Opt for reputable providers with positive reviews and ensure that they offer the necessary gear and instruction for a safe and enjoyable experience.

Paddleboard in London – 7 of the Best Locations

Serpentine Lake in Hyde Park: An Idyllic Paddleboarding Spot

Nestled in the heart of London, the Serpentine Lake offers a tranquil oasis for paddleboard enthusiasts. Surrounded by the lush greenery of Hyde Park, this picturesque body of water provides a serene and idyllic setting for both beginners and experienced paddleboarders. As you glide across the calm waters, you’ll be treated to stunning views of the park’s flora and fauna, with swans gracefully swimming nearby and the majestic trees that line the banks.

On sunny days, the lake comes alive with fellow paddleboarders and boaters, creating a vibrant atmosphere perfect for socializing and making new friends. For those who need equipment or guidance, the nearby Serpentine Boathouse offers paddleboard rentals and lessons, ensuring you have everything you need for a memorable experience.

While you’re on the water, don’t forget to explore the various inlets and hidden corners of the lake, which are sure to delight and surprise you. And when it’s time for a break, simply beach your paddleboard and enjoy a leisurely picnic on the grassy banks, taking in the beauty of this urban oasis.

Best Time to Paddle: To avoid heavy boat traffic and crowds, aim for early mornings or weekdays when the canal is typically quieter.

Safety: Wear appropriate safety gear, including a buoyancy aid, and be aware of any potential hazards, such as underwater obstacles or sudden weather changes.

Thames River Paddleboarding: Exploring London’s Iconic Waterway

There’s no better way to experience the heart of London than by paddleboarding along the historic Thames River. As you navigate this iconic waterway, you’ll be treated to a unique perspective of the city’s most famous landmarks, from the towering Houses of Parliament to the majestic Tower Bridge. With each stroke, you’ll find yourself immersed in centuries of history and architectural marvels that are best appreciated from the water.

While the Thames is a busy river, there are specific stretches that are ideal for paddleboarding, offering calmer waters and less boat traffic. One such area is the picturesque Putney to Kew route, which takes you past idyllic waterfront parks, charming riverside pubs, and enchanting houseboats. Along the way, be sure to keep an eye out for the abundant wildlife that calls the river home, including cormorants, herons, and even the occasional seal!

If you’re new to paddleboarding or looking for a guided tour, several companies offer Thames-specific experiences, such as Active360 and Back of Beyond Adventures. These knowledgeable guides will ensure your safety and provide valuable insights into the river’s history and ecology. As you paddleboard under the city’s iconic bridges and past its historic landmarks, you’ll experience London from a completely different vantage point.

For those seeking a more adventurous paddleboarding experience, you can also explore the Thames during one of its famous tidal changes. With the powerful currents at your back, you’ll be able to cover a greater distance and see even more of the city in a short amount of time. Just remember to check the tide schedules and consult with local experts before embarking on this exhilarating journey.

Paddington Basin: A Calm and Scenic Paddleboarding Destination

For a peaceful and picturesque paddleboarding experience in London, look no further than the Paddington Basin. This calm, sheltered section of the Regent’s Canal offers ideal conditions for paddlers of all skill levels. As you navigate the Basin’s serene waters, you’ll be surrounded by modern architecture and charming houseboats, creating a unique urban backdrop for your adventure. Here are some practical tips to make the most of your Paddington Basin paddleboarding excursion:

  • Access: You can easily reach the Paddington Basin by public transport, with Paddington Station just a short walk away.
  • Equipment Rental: Nearby WeSUP Paddington offers paddleboard rentals and lessons, ensuring you have everything you need for your outing.
  • Route: From Paddington Basin, you can paddle east along the Regent’s Canal towards Little Venice and Camden, or west towards the picturesque areas of Maida Vale and Kensal Green.
  • Local Attractions: After your paddleboarding session, explore the vibrant shops, cafes, and restaurants in the surrounding area, or take a leisurely stroll along the canal towpath to unwind.

With its calm waters and scenic surroundings, Paddington Basin is the perfect paddleboarding destination for those seeking an urban escape right in the heart of London.

The Regent’s Canal: Paddleboard Through London’s Historic Waterway

For a truly unique and immersive paddleboarding experience in London, the Regent’s Canal offers a fantastic opportunity to explore the city’s rich history from the water. As you paddle along this picturesque 8.6-mile stretch, you’ll pass by an array of architectural gems, charming houseboats, and vibrant waterside communities. To ensure you have an unforgettable and enjoyable experience, here are some practical tips for paddleboarding on the Regent’s Canal:

  • Starting Points: Popular access points include Little Venice, Paddington Basin, and Granary Square near King’s Cross.
  • Paddleboard Rentals: Companies like WeSUP Paddington and Moo Canoes offer paddleboard rentals and guided tours along the canal.
  • Points of Interest: Be sure to explore iconic sights like Camden Market, Regent’s Park, and the vibrant street art around Hackney Wick as you paddle along the canal.
  • Etiquette: Remember to give way to narrowboats and be mindful of other water users, including kayakers and canoeists.
  • Safety: Be cautious of low bridges and tunnels along the route.
  • Refreshments: Take advantage of the numerous waterside cafes, pubs, and restaurants for a well-deserved break or post-paddle meal.

Paddleboarding on the Regent’s Canal offers a one-of-a-kind way to experience London’s history and culture while enjoying a fun and active day on the water.

Danson Park: A Family-Friendly Paddleboarding Experience

If you’re looking for a paddleboarding destination that’s perfect for the whole family, Danson Park in Bexleyheath is an excellent choice. With its beautiful lake and lush green surroundings, this park offers a tranquil and scenic environment for paddleboarders of all ages and skill levels. To make the most of your family-friendly paddleboarding outing at Danson Park, consider these practical tips:

  • Parking and Access: The park features ample on-site parking and is easily accessible via public transportation, making it a convenient destination for a day out.
  • Equipment Rental: During the summer months, Danson Watersports Centre offers paddleboard rentals and lessons, catering to both beginners and experienced paddlers.
  • Safety: Ensure that all family members, especially children, wear properly fitted buoyancy aids and stay within designated areas for water activities.
  • Additional Activities: Danson Park offers a wide range of family-friendly activities, such as playgrounds, walking trails, and a miniature railway, ensuring a fun-filled day for everyone.
  • Facilities: Make use of the park’s picnic areas, cafes, and restroom facilities to enhance your paddleboarding outing.
  • Wildlife: Keep an eye out for the variety of birds and aquatic creatures that inhabit the lake, but be respectful and maintain a safe distance.

Danson Park provides the perfect setting for a family-oriented paddleboarding adventure, allowing you and your loved ones to enjoy a fun and memorable day on the water amidst picturesque surroundings.

Stoke Newington West Reservoir: Paddleboard with London’s Wildlife

For nature enthusiasts seeking a paddleboarding experience surrounded by wildlife, the Stoke Newington West Reservoir is an ideal destination. Located in North London, this tranquil, 30-acre reservoir is a designated nature reserve, offering a unique opportunity to paddleboard alongside a diverse range of birds and aquatic life. To ensure a memorable and enjoyable time on the water, consider these practical tips for paddleboarding at Stoke Newington West Reservoir:

  • Access and Parking: The reservoir is easily accessible by public transportation, with nearby bus stops and train stations. Limited on-site parking is also available.
  • Equipment Rental and Lessons: The West Reservoir Centre offers paddleboard rentals, lessons, and guided tours, catering to all skill levels and interests.
  • Wildlife Spotting: Keep an eye out for herons, cormorants, and grebes as you paddle, but always maintain a respectful distance to avoid disturbing their natural habitat.
  • Etiquette: As a nature reserve, it’s essential to respect the environment and local wildlife by following designated paddleboarding areas, avoiding littering, and adhering to any posted guidelines.
  • Facilities: The West Reservoir Centre features a waterside cafe, where you can enjoy refreshments and soak in the serene atmosphere before or after your paddleboarding session.

London Royal Docks: Paddleboarding in the Heart of London’s Docklands

For an urban paddleboarding adventure with a twist, the London Royal Docks offers a unique and exciting experience in the heart of London’s Docklands. As you paddle through these historic docks, you’ll be surrounded by the impressive skyline, modern architecture, and buzzing atmosphere of this revitalized area. To make the most of your Royal Docks paddleboarding excursion, consider these practical tips:

  • Access and Parking: The Royal Docks are easily accessible via the DLR, with the Royal Victoria and Custom House stations nearby. On-site parking is also available.
  • Equipment Rental and Lessons: WakeUp Docklands offers paddleboard rentals, lessons, and guided tours, ensuring you have everything you need for a great day on the water.
  • Routes: Explore the interconnected docks and waterways, taking in the sights of the Emirates Air Line cable car, ExCeL London, and the O2 Arena.
  • Events: Keep an eye out for special paddleboarding events and races hosted at the Royal Docks throughout the year, offering unique opportunities to engage with the local paddling community.
  • Local Attractions: After your paddleboarding session, explore the Docklands’ vibrant shops, restaurants, and art installations, or take a ride on the nearby Emirates Air Line cable car for a bird’s-eye view of the area.

London Paddleboarding Schools and Rental Services

Active360: London’s Premier Stand-Up Paddleboarding School

Active360 is a renowned stand-up paddleboarding (SUP) school in London, offering top-notch paddleboarding experiences and instruction for enthusiasts of all skill levels. With a strong commitment to promoting an active and eco-friendly lifestyle, Active360 has earned its reputation as London’s premier SUP school.

The facility provides a wide range of activities, including beginner lessons, guided tours, and advanced coaching sessions, ensuring there’s something for everyone, from first-timers to seasoned paddlers. Active360 is also known for hosting unique events, such as night paddles, SUP yoga, and paddleboarding races, creating exciting opportunities for paddlers to engage with the local SUP community.

Active360 operates from multiple locations across London, including Kew Bridge, Paddington Basin, and Putney, making it easy to find a convenient spot for your paddleboarding adventure.

Reviews for Active360 are overwhelmingly positive, with customers praising the knowledgeable and friendly instructors, well-maintained equipment, and the memorable experiences provided. Many reviewers also highlight the excellent guidance and support they received, which helped them quickly build confidence and improve their paddleboarding skills.

Back of Beyond Adventures: Guided Tours and Paddleboard Rentals

Back of Beyond Adventures is a popular outdoor adventure company in London, specializing in providing guided tours and paddleboard rentals for water enthusiasts of all skill levels. With a focus on delivering exceptional customer experiences and promoting a love for the outdoors, Back of Beyond Adventures has quickly become a favorite among the London paddleboarding community.

The facility offers a diverse range of activities to suit various interests and abilities, including stand-up paddleboarding (SUP) lessons for beginners, guided tours along scenic waterways, and paddleboard rentals for those who prefer to explore at their own pace.

Back of Beyond Adventures also organises special events, such as SUP and socials, team-building activities, and bespoke paddleboarding experiences tailored to customers’ specific needs.

Back of Beyond Adventures operates from several locations in and around London, including Richmond, Twickenham, and Hampton Court, making it convenient for paddleboarders to access their preferred waterways.

Reviews for Back of Beyond Adventures consistently praise the company’s professional, friendly, and engaging instructors, who create a welcoming and supportive atmosphere for participants. Customers also appreciate the well-organized tours and high-quality equipment provided, which contribute to unforgettable paddleboarding adventures.

Many reviewers highlight the stunning locations and routes chosen for the guided tours, as well as the helpful tips and guidance they received, enabling them to improve their paddleboarding technique and confidence on the water.

Moo Canoes: Paddleboarding Adventures along London’s Canals

Moo Canoes is a beloved paddleboarding and canoeing company based in London, known for offering exceptional adventures along the city’s picturesque canals. With an emphasis on fun, safety, and environmental stewardship, Moo Canoes has become a popular choice for those seeking a memorable and eco-friendly way to explore London’s waterways.

The facility provides a variety of activities tailored to different interests and skill levels, including stand-up paddleboarding (SUP) lessons, paddleboard rentals, and guided tours through London’s historic canals. Moo Canoes also offers canoe and kayak rentals for those who prefer a different mode of water exploration.

With a focus on fostering a sense of community and connection with nature, Moo Canoes organizes special events such as themed paddles, group excursions, and clean-up initiatives to promote environmental awareness. Moo Canoes operates from multiple locations along London’s canals, including Limehouse Basin and Hackney Wick, making it convenient for adventurers to access their preferred paddling spots.

Reviews for Moo Canoes are consistently positive, with customers frequently praising the friendly and knowledgeable staff, well-maintained equipment, and enjoyable paddleboarding experiences. Reviewers often commend the unique and scenic routes offered by Moo Canoes, which allow them to discover hidden gems and appreciate London from the water.

SUP London: Stand-Up Paddleboarding Lessons and Equipment Hire

London Paddleboard Company: Expert Instruction and Board Rentals

Paddington SUP Club: Join a Community of Paddleboard

Where to Paddle Board in Hampshire

Hampshire’s diverse waterways provide a unique opportunity to explore the region’s rich history, wildlife, and breathtaking scenery. Here are some key advantages of paddleboarding in Hampshire:

  • Varied landscapes: From the calm waters of the New Forest National Park to the exhilarating waves of the English Channel, Hampshire offers a diverse range of environments suitable for all paddleboarding preferences.
  • Wildlife encounters: The region’s waterways are home to an abundance of wildlife, from otters and kingfishers in the New Forest to seals and dolphins along the coast. Paddleboarding offers an eco-friendly and non-intrusive way to observe these creatures in their natural habitat.
  • Cultural exploration: Paddleboarding in Hampshire provides a unique perspective on the county’s historical landmarks and picturesque villages, allowing you to immerse yourself in the local culture and heritage.
  • Social connections: The growing popularity of paddleboarding in Hampshire has given rise to a thriving community of like-minded enthusiasts. Participating in group paddles, events, and festivals can be a great way to make new friends and share your passion for the sport.

Coastal Paddleboarding Spots in Hampshire

Some noteworthy coastal paddleboarding locations include:

  • Hayling Island: This popular seaside destination boasts sandy beaches and calm waters, perfect for beginners and families.
  • Lee-on-the-Solent: Situated along the Solent’s western shore, this vibrant coastal town offers a mix of picturesque scenery and lively watersports action.
  • Calshot Beach: Nestled at the mouth of Southampton Water, this pebble beach offers spectacular views of the Solent and surrounding landmarks. The nearby Calshot Activities Centre provides paddleboard rentals and instruction for all skill levels.

Inland Waterways for Paddleboarding in Hampshire

Hampshire’s inland waterways provide a serene and enchanting alternative to coastal paddleboarding. Some of the top inland paddleboarding spots in Hampshire are:

  • New Forest National Park: With its tranquil waterways and breathtaking scenery, the New Forest is a paddleboarder’s paradise. The park’s numerous lakes and rivers, such as the Beaulieu River and Hatchet Pond, are perfect for leisurely paddles amidst stunning landscapes and abundant wildlife.
  • River Hamble: This picturesque river meanders through the Hampshire countryside and is flanked by charming villages and historical landmarks. Paddleboarding on the River Hamble offers an opportunity to explore the region’s rich maritime history and observe various bird species that call the riverbanks home.
  • Basingstoke Canal: Stretching for 32 miles, the Basingstoke Canal winds through idyllic countryside, passing by scenic woodlands and picturesque towns. Paddleboarders can enjoy the canal’s calm waters and peaceful atmosphere, making it an ideal spot for a relaxing day on the water.

Paddleboarding at Hayling Island

Key Features and Attractions
Some of the key features and attractions of paddleboarding at Hayling Island include:

  • West Beach and Eastoke Beach: These sandy stretches offer calm waters and gentle waves, perfect for beginners looking to build their confidence on a paddleboard.
  • Langstone Harbour: This large tidal estuary provides a more challenging environment for experienced paddleboarders, with stronger currents and choppy waters.
  • Wildlife encounters: Hayling Island is home to a rich array of birdlife and marine creatures, including oystercatchers, terns, and seals, which can often be spotted while paddleboarding along the shoreline.

Paddleboarding Facilities and Rentals
Some of the key paddleboarding facilities and rentals on Hayling Island include:

  • CBK Hayling Island: This popular water sports center provides paddleboard rentals, lessons, and guided tours, catering to all skill levels. In addition, the center organizes social events and races for paddleboarding enthusiasts to connect and challenge themselves.
  • Hayling Island Sailing Club: Located on the western shore of the island, this prestigious club offers paddleboarding facilities for its members, as well as courses and taster sessions for non-members interested in trying the sport.
  • Sparkes Marina: Situated in the picturesque Langstone Harbour, Sparkes Marina provides paddleboard rentals and storage facilities for visitors exploring the island’s diverse waterscapes.

Paddleboarding in the New Forest National Park

Scenic Routes and Points of Interest
The New Forest National Park, with its tranquil waterways and stunning landscapes, offers an idyllic setting for paddleboarding. The park’s rivers and lakes are surrounded by lush woodlands, picturesque villages, and diverse wildlife, providing a serene and captivating experience for paddleboarders. Some of the top scenic routes and points of interest in the New Forest include:

  • Beaulieu River: This enchanting river winds through the heart of the New Forest, taking paddleboarders past historic sites, such as the Beaulieu Abbey and Palace House, and offering ample opportunities for wildlife spotting.
  • Hatchet Pond: As the largest body of water in the New Forest, Hatchet Pond offers a peaceful environment for paddleboarding, surrounded by beautiful heathland and abundant birdlife.
  • Lymington River: This picturesque river flows through the charming market town of Lymington, providing paddleboarders with stunning views of the surrounding countryside and access to the nearby Lymington-Keyhaven Nature Reserve.Keyhaven: This small coastal village is nestled between the Lymington River and the Solent, offering a unique paddleboarding experience where the tranquil waters of the river meet the open sea. The marshes of the Keyhaven Nature Reserve provide an excellent opportunity for wildlife encounters and birdwatching.

Paddleboarding Schools and Rentals
The New Forest National Park is well-equipped to cater to the needs of paddleboarding enthusiasts, with numerous schools and rental facilities available throughout the area. These establishments offer a range of services, from equipment hire to lessons and guided tours. Some of the notable paddleboarding schools and rentals in the New Forest include:

  • New Forest Paddle Sport Company: Based in Milford on Sea, this dedicated paddleboarding school offers equipment rentals, lessons, and guided tours, catering to all skill levels and ages.
  • Forest Adventure: Situated near Beaulieu, this outdoor activity center provides paddleboard rentals and instruction in the beautiful surroundings of the New Forest National Park.
  • Lymington Paddleboard School: Located in the charming town of Lymington, this paddleboarding school offers equipment hire, lessons, and guided tours, showcasing the picturesque Lymington River and the nearby Keyhaven Nature Reserve.

Paddleboarding on the Beaulieu River

Exploring the River’s Rich History
The Beaulieu River, nestled within the New Forest National Park, is steeped in history, making it a fascinating destination for paddleboarding enthusiasts. As you glide along its gentle currents, you can explore the river’s historical landmarks and learn about the area’s rich heritage. Noteworthy historical sites along the Beaulieu River include:

  • Beaulieu Abbey: Founded in the 13th century, the remains of this once-grand Cistercian abbey are a testament to the region’s ecclesiastical past. Paddleboarders can admire the abbey’s ruins from the water and imagine the monastic life that once thrived here.
  • Palace House: Situated on the banks of the Beaulieu River, this impressive country house has been the Montagu family’s ancestral home since the 16th century. Paddleboarders can enjoy views of the mansion’s stunning architecture and beautifully landscaped gardens.
  • Buckler’s Hard: This historic shipbuilding village, dating back to the 18th century, played a crucial role in the construction of naval vessels for Britain. Paddleboarding along the Beaulieu River allows you to take in the picturesque views of the preserved shipbuilding cottages and imagine the bustling activity that once took place here.

Wildlife and Natural Surroundings
The Beaulieu River’s tranquil waters meander through the New Forest’s lush landscapes, providing a haven for an array of wildlife species. Paddleboarding along the river offers a unique opportunity to observe these creatures in their natural habitat, while also taking in the breathtaking scenery. Some of the wildlife and natural surroundings you may encounter along the Beaulieu River include:

  • Avian life: The riverbanks and surrounding woodlands are home to a diverse range of bird species, such as kingfishers, herons, and egrets, which can often be spotted while paddleboarding.
  • Marine species: The Beaulieu River’s brackish waters support a variety of fish, such as sea bass, mullet, and eels, providing a thriving ecosystem for marine life.
  • Flora and fauna: The river’s banks are adorned with picturesque reed beds and salt marshes, creating a vibrant and diverse environment that supports an array of plant and animal life. Paddleboarders can enjoy the sights of wildflowers, ferns, and rare plant species that flourish along the water’s edge.
  • Scenic landscapes: The Beaulieu River winds through the enchanting New Forest, with its ancient woodlands, open heathlands, and picturesque meadows. Paddleboarding along the river offers an opportunity to immerse yourself in the beauty and tranquility of these idyllic natural surroundings.

Frequently Asked Questions:

  1. Is paddleboarding in Hampshire suitable for beginners? Yes, Hampshire offers a range of locations and conditions that are suitable for beginners, such as sheltered bays and calm inland waterways.
  2. Do I need to have any previous experience to go paddleboarding in Hampshire? No, many paddleboarding facilities in Hampshire offer lessons and equipment rentals for beginners, allowing anyone to try the sport regardless of previous experience.
  3. What should I wear when paddleboarding in Hampshire? It is recommended to wear comfortable, quick-drying clothes that are appropriate for the weather conditions, as well as a buoyancy aid or life jacket for safety. It is also advisable to wear water shoes or sandals that provide good grip on the paddleboard.
  4. Can I bring my own paddleboard to Hampshire? Yes, many paddleboarding locations in Hampshire allow visitors to bring their own equipment. However, it is important to check the specific regulations and safety guidelines of each location before bringing your own paddleboard.
  5. What are the best times of day to go paddleboarding in Hampshire? Early morning and late afternoon are typically the best times of day to paddleboard in Hampshire, as the waters are generally calmer and there are fewer crowds.
  6. Are there any restrictions or regulations for paddleboarding in Hampshire? Yes, there may be specific regulations and safety guidelines for paddleboarding in certain locations, such as speed limits and restrictions on where you can paddle. It is important to research and abide by these regulations to ensure a safe and enjoyable paddleboarding experience.
  7. Can I paddleboard in the winter months in Hampshire? Yes, paddleboarding can be enjoyed year-round in Hampshire. However, it is important to dress appropriately for the colder temperatures and to be aware of the potential hazards of paddling in colder waters.
  8. Are there any guided paddleboarding tours available in Hampshire? Yes, many paddleboarding facilities and schools in Hampshire offer guided tours and excursions, providing a unique and informative way to explore the region’s waterscapes.

Life Jackets, Foam Buoyancy Aids, and Flotation Air Belts: Understanding the Differences

When it comes to water safety, selecting the right personal flotation device (PFD) is essential. There are three main types of PFDs: life jackets, foam buoyancy aids, and flotation air belts. Each type has distinct features, advantages, and disadvantages, making them suitable for different activities and users. In this article, we’ll explore the differences between these three types of PFDs to help you make an informed decision for your water-based activities.

Life Jackets

Life jackets are the most traditional and widely recognized type of PFD. They are designed to provide a high level of buoyancy and, most importantly, to keep the wearer’s head above water even when unconscious. Life jackets come in various styles, including inherently buoyant, inflatable, and hybrid designs. Inherently buoyant life jackets use foam or other buoyant materials, while inflatable life jackets use air chambers that inflate either automatically upon immersion or manually.


  • Keeps the wearer’s head above water, even if unconscious
  • Suitable for various water activities, including boating, fishing, and water skiing
  • Some models offer additional features like pockets, reflective tape, and whistle attachment points


  • Can be bulky and restrictive, impacting mobility and comfort
  • May not be the best option for activities requiring freedom of movement, such as kayaking or stand-up paddleboarding

Foam Buoyancy Aids

Foam buoyancy aids, also known as buoyancy vests, are designed to provide supplemental flotation while still allowing freedom of movement. They are commonly used for activities like kayaking, canoeing, and sailing. Foam buoyancy aids are made of lightweight foam and offer less buoyancy than life jackets, which means they may not be suitable for weak or non-swimmers.


  • Greater freedom of movement compared to life jackets
  • Lightweight and comfortable
  • Suitable for a range of water sports


  • Not designed to keep an unconscious wearer’s head above water
  • Less buoyancy than life jackets, making them unsuitable for weak or non-swimmers

Flotation Air Belts

Flotation air belts, or inflatable buoyancy belts, are waist-worn PFDs that provide a less bulky alternative to life jackets and foam buoyancy aids. They are popular among stand-up paddleboarders and other water sports enthusiasts who prefer minimal equipment. Flotation air belts typically use a gas canister to inflate an air bladder upon pulling a cord, providing instant buoyancy when needed.


  • Minimal bulk and maximum freedom of movement
  • Easy to use and comfortable to wear
  • Ideal for activities like stand-up paddleboarding and snorkeling


  • Not suitable for non-swimmers or weak swimmers, as they require manual inflation
  • May not keep an unconscious wearer’s head above water

Understanding the differences between life jackets, foam buoyancy aids, and flotation air belts is crucial for choosing the right PFD for your water-based activities. Consider your swimming ability, the type of activity, and your need for freedom of movement when selecting the appropriate PFD. Remember, safety should always be the top priority when engaging in water sports and activities.

4 Simple Tips on How to Paddle Straight

Learning how to paddle straight is an essential skill for any aspiring paddler. Having the right knowledge and practice can make mastering this technique a breeze, so let’s get started. In this blog post we, will discuss stacking your hands, looking ahead, using a C stroke and countering wind and currents – all of which are key components of learning how to paddle board straight.

Stack Your Hands

For optimal paddle control and stability, your hands should be placed one on top of the other in a straight line when gripping the paddle.

How to Paddle Straight - Stack your hands

Stacking your hands helps to keep the paddle vertical and makes sure the blade is square to your direction of travel.

I find that it helps to imagine pulling myself and the board towards the paddle, rather than trying to move the paddle through the water.

It is also important to keep the blade close to the edge of the board. By doing this you’ll be reducing the turning moment of the paddle stroke.

If you need a reminder of the basics of paddling check out this post on how to Master Your Paddleboarding Technique.

Look Ahead

It sounds pretty simple, but it’s a rule that applies to most modes of transport, cycling, skiing, skateboarding…Paddleboarding! When you were learning to cycling did you ever look at a pothole, thinking “Blimey that’s a big pothole, I don’t want to hit that!” and then you seem to get sucked towards it like it’s a black hole? Then you learn that you need to look at where you want to go, instead of where you don’t want to go.

The same applies to Paddleboarding!

Use a C Stroke

It’s simple physics that makes your paddleboard turn off course when you paddle, because, no matter how close your paddle is to the side of the board, it is still offset from the centre of gravity.

A few years ago, when I was learning to canoe in a Canadian Canoe, I learnt the ‘J’ stroke. It’s a normal paddling stroke, but at the end of it you turn the angle of the paddle so that it acts like a rudder and turns the canoe back on track.

When I first started paddleboarding I tried the ‘J’ stroke, but it didn’t seem to be as effective. So instead of just angling the paddle at the end of the Power Stroke, I also angled it at the start of the stroke, drawing a ‘C’ shape in the water. In paddleboarding you have more power and control at the start of the stroke and can use this to pull the front of the board in the direction that you want to go. Here’s a diagram to help explain what I’m talking about:

How to Paddle Straight - C Stroke
How to Paddle Straight - C Stroke

You will need to experiment a bit to find a stroke that suits you and your board, you might even decide that you don’t need to turn the blade at the end of the stroke. It can take a bit of practice, but once you get the hang of it you won’t have to keep swapping sides to paddle. Here’s a video showing the C Stroke:

Demonstration of the C Stroke from VDWS International.

Counteract Wind and Currents

How to Paddle Straight - C Stroke

If you are paddling at an angle into the wind, you might find that you can just paddle with a straight power stroke on one side of the board. Paddling on one side will counteract the force of the wind or river current.

You might find this tiring on one side of your body so, if you can, you might want to paddle directly into the wind so that you can alternate sides.

Paddling directly into the wind will also minimise the impact of any waves or chop, helping you to feel more stable.

It depends entirely on the conditions that you are paddling in and every situation is different.

Paddleboards are very susceptible to the forces of the wind as there is very little drag under the water and your body acts like a sail. If you are finding it difficult to make headway against the wind you can kneel on the board which will do 2 things:

  1. Reduce the surface area of your body and therefore the effect of the wind,
  2. Lower your centre of gravity, putting you in a more stable position, enabling you to put more force through the paddle.

Frequently Asked Questions

Why is learning to paddle board straight important?

Paddle boarding straight is essential for maintaining control, efficiency, and overall enjoyment while on the water. Mastering this skill will help you become a proficient paddler and make your time on the water more enjoyable.

What is the proper hand placement for paddle boarding straight?

For optimal paddle control and stability, your hands should be placed one on top of the other in a straight line when gripping the paddle. This helps keep the paddle vertical and ensures the blade is square to your direction of travel.

How does looking ahead help with paddle boarding straight?

Looking ahead helps you focus on where you want to go, rather than where you don’t want to go. This rule applies to many modes of transport, including paddle boarding, and can improve your overall control and balance.

What is the C stroke technique, and how does it help with paddle boarding straight?

The C stroke technique involves angling the paddle at the start and end of the stroke, drawing a ‘C’ shape in the water. This helps keep the board on course and minimizes the need to swap sides while paddling.

How can I counteract wind and currents while paddle boarding?

To counteract wind and currents, try paddling at an angle into the wind or directly into the wind to minimize the impact of waves and chop. If necessary, you can kneel on the board to reduce the surface area of your body and lower your center of gravity, making it easier to paddle against the wind.

How much practice is needed to become proficient at paddle boarding straight?

The amount of practice needed varies for each individual, but with consistent practice and patience, most paddlers can learn to paddle board straight quickly and easily. By focusing on key techniques like stacking hands, looking ahead, using a C stroke, and counteracting wind and currents, you’ll improve your skills over time.

What Shoes do you Wear Paddle Boarding

To be honest, I prefer Paddle Boarding in my bare feet! I love being able to feel the board with my toes and find that my balance is much better. However…there are situations when I will wear something on my feet. If I’m setting off from a stoney beach, or if it’s cold I’ll want to protect my feet. Here’s some helpful advice on what to wear on your feet when paddle boarding:

Types of Footwear for Paddle Boarding

  1. Flip-flops and Sandals

Flip-flops and sandals are a common choice for many paddle boarders. They are comfortable and easy to slip on and off, making them a convenient choice for those who want a simple solution for footwear. However, flip-flops and sandals offer little to no protection to your feet, and they can easily slip off or get lost in the water.

  1. Neoprene Wetsuit Boots

Neoprene wetsuit boots are a popular choice for cold weather conditions. They provide insulation and protection from the elements, making them an ideal choice for those who want to paddle board in colder waters. These boots also offer excellent traction on slippery surfaces, making them a great option for those who want to maintain their balance on the board.

  1. Surf Slippers and Water Shoes

Surf slippers and water shoes are a great option for those who want a combination of protection and comfort. They are made from lightweight materials that dry quickly, making them perfect for those who want to get in and out of the water quickly. They also offer excellent grip on wet surfaces, making them an ideal choice for those who want to maintain their balance on the board.

Benefits of Different Types of Shoes for Paddle Boarding

  1. Flip-flops and Sandals: Comfort and Simplicity

Flip-flops and sandals are a comfortable and simple choice for paddle boarding. They are easy to put on and take off and don’t require any complicated lacing or fastening. They are also lightweight, making them a great option for those who want to travel light.

  1. Neoprene Wetsuit Boots: Extra Protection from the Elements

Neoprene wetsuit boots provide extra protection from the elements, making them a great option for those who want to paddle board in colder waters. They are also designed to keep your feet warm and dry, ensuring that you stay comfortable and safe.

  1. Surf Slippers and Water Shoes: Enhanced Grip on Wet Surfaces

Surf slippers and water shoes provide excellent grip on wet surfaces, ensuring that you maintain your balance on the board. They are also lightweight and quick-drying, making them a great option for those who want to get in and out of the water quickly.

Considerations When Choosing Footwear for Paddle Boarding

When choosing the right footwear for paddle boarding, there are several considerations that you should keep in mind. First and foremost, you need to ensure that your footwear fits properly. Shoes that are too big or too small can cause discomfort and affect your balance on the board. It’s also important to choose footwear that is durable and long-lasting, as you don’t want to have to replace your shoes every few months.

Functionality is another consideration when choosing footwear for paddle boarding. You want to choose shoes that are designed specifically for water sports, as they are more likely to provide the protection, support, and traction that you need.

In conclusion, when it comes to choosing the right footwear for paddle boarding, there are several options available, each with its own benefits and considerations. Whether you choose flip-flops and sandals, neoprene wetsuit boots, or surf slippers and water shoes, it’s important to choose footwear that fits properly, is durable, and designed specifically for water sports.

Unlock the Secrets of Paddle Boarding River Safety – SUP River Safety Tips

If you’re seeking advice on SUP river safety tips, this is the place for you! Paddle boarding river safety is an important topic that should never be taken lightly; not only can it keep you from harm’s way but also help protect our environment and natural resources. In this blog post we’ll explore all aspects of river safety, including planning your route, wearing proper safety gear, understanding potential hazards in the water as well as environmental impact and keeping nature undisturbed by picking up any litter you may encounter along the way. So put on your buoyancy aid and join us on a journey through paddling with caution.

Table of Contents:

River Hazards

Paddle boarding on rivers can be a great way to explore nature and get some exercise. But before you head out, it’s important to know the potential river hazards that could put your safety at risk.

Strong Currents:

Rivers are constantly moving water downstream and this creates strong currents in certain areas. Be aware of the potential for powerful currents when paddle boarding, as they can lead to loss of control and even capsizing if not handled with caution. Be sure to check the current speed before heading out and avoid any areas with particularly strong currents.


Weirs are structures built into rivers which divert part of the flow into a different channel or lake. They usually have very powerful flows so it is best avoided when paddle boarding unless you are an experienced paddler who knows how to handle them safely.

Submerged Objects:

Rocks, logs, branches, and other objects may be hidden beneath the surface of the water making them difficult for inexperienced paddlers to spot until it’s too late. Make sure you keep an eye out for anything that might pose a danger while navigating downriver and take extra care near shorelines where submerged objects may lurk unseen below the surface.

Low Bridges:

Low bridges can present a challenge for paddle boarders as they often require maneuvering around tight spaces with limited visibility due to their height above the waterline. If possible, try avoiding low bridges altogether but if there is no alternative then make sure you move slowly through them in order minimize any risks posed by obstacles such as rocks or debris that may be hidden from view underneath bridge arches or along its sides .

Rapids are fast-moving sections of river characterized by white-water waves caused by turbulence created by rocks and other obstructions in their path downstream. While rapids offer an exciting challenge for more experienced paddlers, they should generally be avoided unless specifically trained in handling rapids safely. Even then, always use caution when tackling rapids on a paddleboard.

Be mindful of the hazards that can be found on rivers when paddle boarding, such as hidden rocks or debris. With proper planning and preparation, you can enjoy your time on the river while remaining safe – so let’s explore how to plan a route for your next paddle board adventure.

Key Takeaway: Paddle boarding on rivers can be a great experience, but it is important to take precautions such as avoiding strong currents, weirs and submerged objects, low bridges and rapids. Always use caution when navigating these potential hazards.

Plan Your Route

Before you set out on your paddle boarding journey, it is important to plan your route. Knowing where you are starting and ending can help ensure that you have a safe and enjoyable experience. You should also be aware of any points along the way where you can exit if needed.

Google Maps is an excellent resource for researching potential hazards such as weirs or bridges. It’s always best to walk the route beforehand so that you can spot any obstacles in person before heading out onto the water. This will equip you with the knowledge necessary to ensure a more seamless journey while traversing by paddle.

It’s also important to consider how long it will take to complete your journey and plan accordingly with snacks, drinks, and other supplies if necessary. Paddling against strong currents or windy conditions could slow down progress significantly so make sure that there is enough time in the day for both paddling and resting stops along the way.

Once you have a plan for your route, it’s important to take into account the weather conditions that could affect your journey. This includes wind speed and direction, temperature, precipitation levels and more – all of which can make or break a successful paddle boarding trip.


When it comes to paddle boarding, the weather can be a major factor in determining how enjoyable your trip will be. Before heading out on the river, it’s important to check the forecast and plan accordingly. Heavy rainfall in the days leading up to your trip can cause dangerous conditions such as flash floods or rapid currents that could put you at risk of capsizing or worse.

Verify any alterations in meteorological conditions that may have taken place since you last examined, on the day of your outing. If there is a chance of rain during your outing, bring along waterproof clothing and extra layers just in case temperatures drop unexpectedly. Additionally, if thunderstorms are expected while you’re out on the water, seek shelter immediately and wait until they pass before continuing with your journey.

It’s also important to consider whether or not there is potential for flooding when planning a paddle board excursion. Low-lying areas near rivers are particularly vulnerable during periods of heavy rainfall so always take this into account when selecting where to go paddling. In addition, pay attention to local news reports about flooding warnings so that you can stay informed about any potential risks associated with paddling in certain areas during wetter months.

Finally, don’t forget about wind speed. High winds can create choppy waters which makes maneuvering difficult and increases fatigue levels quickly – especially if paddling against them. So try to pick days with light breezes whenever possible and keep an eye on forecasts throughout your journey should things change suddenly while out on the water.

Before launching into your paddle board journey, ponder all possible elements to guarantee a safe and pleasurable experience for everyone. This can aid in creating a pleasurable outing, thereby mitigating the possibility of any mishaps or harms.

Paddling on rivers demands vigilant attention to the weather, for its vicissitudes can be a source of unexpected peril. Wearing the right safety gear can help protect you from any unexpected changes in conditions or unforeseen hazards.

Key Takeaway: Paddle boarding can be a thrilling outdoor activity, but it’s critical to keep an eye on weather forecasts and potential flooding or windy conditions that may create hazardous scenarios.

Safety Gear

When paddle boarding on rivers, safety should always be your top priority. It is critical to equip oneself with a buoyancy aid in order to remain afloat should an unexpected incident occur. When choosing a buoyancy aid, it’s important to consider the type of water you will be paddling in and what level of protection you need. For example, if you are going whitewater rafting then look for one with extra padding and support around the shoulders and chest area. It’s also important to make sure that it fits properly so that it doesn’t move around when paddling or come off during an emergency situation.

A helmet is another must-have piece of safety gear when river paddle boarding as it protects your head from any potential impacts with rocks or other objects in the water. Ensure that the helmet you select is comfortably snug, not too tight or loose, to guarantee it won’t come off during your river paddle boarding session.

You should also bring along a throwing line which can be used for rescue purposes if someone falls into the water unexpectedly. The line should have enough length so that it can reach anyone who may have fallen overboard quickly and easily without putting yourself at risk by having to get too close to them while they are struggling in strong currents or rapids.

Having a quick release waist leash attached to your board is also highly recommended as this allows you to remain connected even if you fall off while still giving some freedom of movement while paddling downriver safely away from obstacles like rocks and logs etc Additionally, bringing along a phone stored inside a waterproof case will help keep communication open between yourself and others on shore in case something unexpected happens out on the river such as needing assistance due to injury or equipment failure etc

It is also important not to forget spare warm clothing just in case temperatures drop suddenly while out on the river, which could lead to hypothermia setting in quickly, especially after falling into cold waters unexpectedly. Sunscreen is equally important no matter what time of year it is used as UV rays reflecting off rivers can cause sunburn more quickly than normal conditions would suggest; better safe than sorry. Lastly, don’t forget food and drink supplies – energy bars and bottles/canteens filled with electrolyte drinks are ideal for keeping up energy levels throughout longer trips where access points may not be available until much later downriver.

Be cognizant of the essential safety equipment necessary for paddle boarding, like life vests and helmets. Now that you know what safety equipment is needed, let’s explore how our actions on the river can have an environmental impact.

Key Takeaway: It is essential to wear a buoyancy aid, helmet and have a quick release waist leash attached when paddle boarding on rivers for safety reasons; also don’t forget spare warm clothing, sunscreen and fooddrink supplies.

Environmental Impact

Paddle boarding is a great way to explore rivers and other bodies of water, but it’s important to be mindful of the environment. Respect nature by minimizing your impact on the riverbanks, wildlife, and water itself. Here are some tips for paddle boarders looking to reduce their environmental footprint:

River Banks:

When paddling in shallow areas or along shorelines, try not to disturb any plants or animals living there. If you need to get out of the water onto land, look for established trails that won’t damage vegetation or disrupt animal habitats. Be sure not to leave behind any trash like plastic bottles or food wrappers either.

Be vigilant for wildlife as you traverse the river – it’s advisable to not disturb them too much, since this could cause unease and upset their natural environment. You should also avoid making loud noises so as not to startle them away from their homes. If you spot any nesting birds or other animals, give them plenty of space.

Water Quality:

Paddle boards are relatively clean compared with motorized boats; however they still have an effect on water quality if used improperly. Try not use soap when washing off your board after a day on the river—the chemicals can harm aquatic life if they enter into waterways untreated. Additionally, don’t dump anything overboard like fishing line which could entangle fish and turtles.

Litter Clean Up:

Do your part by picking up litter whenever possible during your paddleboard trips. Even small pieces like bottle caps and straws can be dangerous for marine life if ingested accidentally so take a few minutes each time you go out paddling to help keep our rivers clean and safe for everyone who uses them.

Ultimately, it is our collective duty to safeguard the Earth; let us strive together to conserve resources and ensure a sustainable future. Even small changes such as reducing energy consumption at home can make a big difference over time. So next time you hit the waters with your paddle board, think about how you can minimize your impact on nature – both now and in future generations too.

It is essential to be aware of the ecological effects when paddle boarding, in order to maintain the beauty and health of our waterways; let’s look at how we can contribute towards keeping them clean.

Key Takeaway: Paddle boarders ought to be especially heedful in safeguarding the environment, like abstaining from disturbing wild creatures, utilizing eco-friendly cleaning items and gathering litter whenever practicable.

Who are you paddling with?

When you’re out on the water, it’s important to remember that you are never alone. Safety should be paramount, no matter the level of expertise in paddling. That means knowing who is with you and what their capabilities are.

Safety Gear:

Before heading out, make sure everyone has the proper safety gear such as life jackets and whistles. Ensuring everyone is equipped with the right safety gear beforehand is critical, in case of any unforeseen circumstances. Verify, too, that any needed add-ons such as sunscreen or bug spray are present to give extra security against the elements.

Plan Your Route:

Have a plan before hitting the water so everyone knows where they’re going and how long they’ll be gone for. Make sure to take into account any potential hazards along the way such as rapids or shallow areas that could cause problems for inexperienced paddlers. If possible, scout ahead of time so there won’t be any surprises during your trip.

River Hazards:

Be aware of river hazards like strong currents, rocks, logs and other debris in order to avoid them while paddling downriver or across lakes/ponds/bays etc Pay attention to weather conditions as well since these can change quickly making certain sections more dangerous than others due to high winds or choppy waters caused by storms passing through nearby areas.

FAQs in Relation to Paddle Boarding River Safety

Is it safe to paddle board on a river?

Yes, it is generally safe to paddle board on a river. Yet, when partaking in river paddleboarding, certain precautions must be taken for optimal safety. First and foremost, check the local regulations for the area you plan to paddleboard in. Additionally, make sure you have appropriate gear such as a life jacket and whistle or other signaling device. Be aware of any potential risks, such as turbulent currents or debris in the river that may lead to an accident. Lastly, always let someone know where you will be paddling and when you expect to return home safely. With the right precautions, paddle boarding on a river can be an enjoyable and safe experience.

Do you fall in the water when paddle boarding?

No, you don’t have to fall in the water when paddle boarding. It is possible to stay dry and enjoy the activity without getting wet. With proper technique and practice, anyone can master this skill. Paddle boarding requires a good balance of body weight distribution, correct paddling form, and an understanding of how waves work so that you can adjust your stance accordingly. Learning these skills will help ensure that you remain upright on your board while out on the water.

When should you not paddle board?

Paddle boarding can be a fun outdoor activity, but it is important to avoid certain times when the conditions may not be suitable. Paddle boarding in rough waters or during storms can be dangerous and should always be avoided. Additionally, if you’re inexperienced with paddle boarding, avoid paddling in areas with strong currents or heavy boat traffic. Finally, never paddle board alone; always bring a friend or family member along for safety reasons. Always use caution and common sense when deciding whether to go out on the water – your safety comes first.

How safe is paddleboarding?

Paddleboarding is generally considered a safe activity when done correctly. Prior to venturing out on the water, it is wise to ensure safety measures are taken; this includes wearing a life vest, avoiding turbulent areas with high boat traffic and surveying weather conditions. Additionally, it is recommended that paddlers stay close to shore and be aware of their surroundings at all times. By taking the necessary precautions and being cognizant of one’s environment, paddleboarding can be an immensely pleasurable activity.

iRocker Nautical 10’6″ Inflatable Paddle Board Review

This review will give you an in-depth look at this great SUP, from its design and construction, performance and accessories, right down to its measurements and specifications. You’ll get all of that plus pros & cons so by the time we’re done here today, you’ll be ready to make your purchase with confidence. So without any more delay – let’s dive into our iRocker nautical 10’6″ inflatable paddle board review.

Design & Construction

The iRocker Nautical 10’6″ Inflatable Paddle Board is a great choice for those looking to take their paddle boarding skills to the next level. Its design and construction are top-notch, making it one of the most reliable boards on the market.

Inflatable Paddle Board Review

At its core, this board features drop-stitch technology that allows it to remain rigid when inflated. This ensures that you won’t have any issues with stability or manoeuvrability while out on the water. The material used in its construction is military-grade PVC which makes it incredibly durable and able to withstand all sorts of wear and tear from being exposed to saltwater or other elements.

To make sure your feet stay firmly planted on the board at all times, there’s an EVA foam deck pad that provides excellent grip even when wet. It also helps reduce fatigue by providing cushioning for your feet during long paddling sessions. Additionally, there are multiple D-rings located around the edges of the board so you can easily attach accessories like kayak seats or coolers if needed.

Overall, this inflatable paddle board offers superior performance thanks to its well thought out design and quality materials used in its construction, making it a great option for anyone looking for a reliable ride.

The design and construction of the iRocker NAUTICAL 10’6″ Inflatable Paddle Board is impressive, with its durable military-grade PVC material and 6-inch thick drop stitch core. Now let’s take a look at how this board performs on the water.


Its performance is one of its most impressive features, as it offers stability, manoeuvrability, tracking ability and speed that make it suitable for a variety of conditions.


The board’s wide design makes it incredibly stable in the water. It has an extra-wide tail which helps with balance when standing up on the board and also provides more surface area for paddling through choppy waters or strong winds.


This paddle board can be manoeuvred easily due to its lightweight construction and double-layer PVC drop stitch material that allows you to turn quickly without losing momentum.

Tracking Ability

The Nautical 10’6″ has excellent tracking ability thanks to its pointed nose shape which cuts through the water like a knife. Additionally, the centre fin gives you added control over your direction while paddling so you don’t have to worry about drifting off course too much.


Despite being an inflatable model, this paddle board can reach surprisingly high speeds due to its rigid construction and efficient hull design that reduces drag in the water. You’ll be able to keep up with other boards even if they’re made from traditional materials such as fibre glass or epoxy resin.

Overall, the iRocker Nautical 10’6″ Inflatable Paddle Board offers great performance at an affordable price point making it ideal for beginners who want something reliable yet easy on their wallet. It is a great choice for those looking to get into paddle boarding and provides stability, manoeuvrability, tracking ability and speed that make it suitable for a variety of conditions.

The performance of the iRocker NAUTICAL 10’6″ Inflatable Paddle Board is excellent, offering a smooth and stable ride. Now let’s look at the accessories included with this board to enhance your paddle boarding experience.


When it comes to paddle boarding, the right accessories can make all the difference. The iRocker Nautical 10’6″ Inflatable Paddle Board is a great choice for those just starting out in this exciting sport. It comes with everything you need to get started and hit the water.


The three-piece adjustable aluminium paddle included with this board is lightweight and easy to use, making it perfect for beginners. Its ergonomic design helps reduce fatigue while paddling, allowing you to stay on the water longer and enjoy your time more.

High Pressure Pump

A high-pressure pump with gauge makes inflating your board quick and easy so you can spend less time setting up and more time enjoying yourself on the water. This pump will also help ensure that your board is properly inflated at all times for optimal performance.


Removable centre fin and two side fins are included for tracking control when paddling in different conditions such as choppy waters or strong winds. These fins provide extra stability which makes them ideal for beginner paddlers who may not yet have developed their balance skills enough to handle rougher waters without assistance from these features of their boards.

Overall, having quality accessories like these included with an inflatable paddle board like the iRocker Nautical 10’6″ Inflatable Paddle Board can be a huge benefit when learning how to paddle board. They give newbies added confidence while helping experienced riders maximise their fun on the water.

The iRocker Nautical 10’6″ Inflatable Paddle Board comes with a variety of accessories that make it easy to transport and store. Now let’s take a look at the measurements and specifications of this board.

Measurements & Specifications

It’s an incredibly versatile board that can handle all types of conditions, from flat water to choppy waves. When it comes to measurements and specifications, the iRocker Nautical 10’6″ has plenty going for it.

For starters, the length of this board is 10’6” which makes it perfect for paddling in larger bodies of water such as lakes or oceans. The width measures 32” which provides stability when standing up on the board and also helps with tracking while paddling. The thickness is 6” making it very rigid and durable so you don’t have to worry about punctures or dings if you hit something underwater. Lastly, the volume (or capacity) of this board is 320L which means it can easily carry one adult plus gear without any issues.

When choosing a paddle board size, these measurements are important factors to consider since they will affect your performance out on the water. If you’re looking for a stable platform that won’t sink under your weight but still offers enough manoeuvrability then the iRocker Nautical 10’6″ should be at the top of your list.

The measurements and specifications of the iRocker NAUTICAL 10’6″ Inflatable Paddle Board provide a great balance between stability, speed, and manoeuvrability. Now let’s take a look at the pros and cons of this paddle board.

Here’s a quick video from iRocker about their Nautical Inflatable Paddle Board range:

FAQs about iRocker Nautical 10’6″ Inflatable Paddle Board Review

Is iRocker a good paddle board brand?

Yes, iRocker is a good paddle board brand. They have been making quality boards since 2011 and are known for their durability and stability. Their inflatable SUPs feature military-grade drop stitch construction that makes them extremely rigid when inflated to the recommended PSI. The company also offers great customer service with a two-year warranty on all of their products. Overall, iRocker is an excellent choice for those looking for a reliable paddle board at an affordable price point.

How long do iRocker boards last?

iRocker boards are designed to last for many years with proper care and maintenance. They are constructed from high-quality materials, including military grade drop stitch material, making them highly durable and resistant to wear and tear. The double layer construction also helps ensure that the board is able to withstand any impact or pressure it may experience while in use. With regular cleaning, inspection of the seams and valves, as well as proper storage when not in use, an iRocker board can easily last for several years.


It offers a stable and reliable platform with excellent performance in all conditions. The design and construction are of high quality and it comes with plenty of accessories to make your experience more enjoyable. With its measurements and specifications, you can be sure that this SUP board will provide you with an enjoyable paddling experience for years to come. All in all, the iRocker Nautical 10’6″ inflatable paddle board review shows that it’s an excellent option for anyone wanting to get out on the water.

Are you looking for a reliable, lightweight and durable paddle board? Look no further than the iRocker Nautical 10’6″ Inflatable Paddle Board. With its superior construction, stability and portability this is the perfect option for any recreational or fitness paddler. Read our review to learn more about why it’s one of the best inflatable boards on the market today! We Hope you have found this Inflatable Paddle Board Review helpful.

SUP Pumps

What is the Best Pump for Your Inflatable Paddle Board?
While a lot of inflatable paddle boards come with pumps as part of a package deal, the truth is that those pumps are usually not the best quality. Don’t get me wrong – they get the job done and if you’re new to SUP, then buying a package with a cheap pump included is a good entry point into the sport. But there’s a reason that the higher quality boards don’t come with pumps and why you should think about upgrading your cheap pump with a more high quality one. Not sure which model you need? Or if you should go with an electric or hand pump model? Don’t worry, we’ll give you some tips and our recommended pumps.

Benefits of a Good SUP Pump

When you’re taking that iSUP out on the water, the most important thing is that you get that board properly inflated. If you don’t, then your session out on the water won’t be a fun one. You need a quality pump that gets you to the needed PSI – and that doesn’t take you forever to actually get the board inflated.

The best pumps have two inflation settings – high pressure and low pressure. This is the best way to make sure you get your board aired up to the correct PSI level.

And a good quality electric pump should have a pressure gauge on it to help you make sure that you don’t end up over-inflating your board.

Hand Pump vs Electric SUP Pump

Each type of pump for you inflatable stand up paddle board has is benefits. As expected, the hand pump models tend to be cheaper to buy. And the electric models are easier to operated and quicker to fill the board. However, you have to be careful when using an electric pump so that you don’t accidentally over-inflate the board

You don’t have to worry so much about over-inflating it when you’re using a SUP hand pump, but it gets really difficult to get those last few bits of air into the board when you’re doing it by hand. It takes a bit of strength to use a hand pump to inflate the board, so you need to decide if you really want to fatigue your arm like that before you head out on the water. Also consider that it will take longer to inflate by hand – at least a good 12 minutes on average if you’re not used doing it. Of course, you can use a hand pump anywhere at any time since all you need is your own strength.

Some manual SUP pumps are foot pumps – you may even have used one like this with a inflatable kayak. These are easier to use than hand pumps during initial inflation because they’re not as hard on your back while you’re using them. However, we notice a foot pump becomes more of a challenge to use with an iSUP as you try to get it to the max PSI level needed. So, you’ll find that you end up needing to switch to another pump to top off the air and reach the required PSI level.

One word of caution though – once you start using an electric pump, it will spoil you and you’ll never want to go back to using a hand pump for your iSUP!

K-Pump K20 HP SUP & Kayak Pump Review

If you’re looking for a good SUP pump that is compact, and portable so that you can take it anywhere – and that is easy to use, then look no further than the K-Pump K20 HP pump.

It has a decent mid-level budget compared to the other pumps on our list above. And it works well and is reliable each and every time.

Hands down, this is the best SUP hand pump on the market right now.

The K-Pump K20 HP is a two-stand pump – with stage one for volume, and the second stage for high pressure. It is very easy to use, and if you’re using an electric pump for your stage one, the J-Pump K20 HP is the perfect top-off pump to get your board to those final PSIs that you need.

The K-Pump 20 HP is perfect for SUP boards and other smaller drop-stitch crafts that require high inflation pressure for best performance.
The high-volume mode lets you quickly bring your board up to shape, easily reaching 6 psi.
Then, with a simple twist of the wrist you switch to the high pressure mode, where you can achieve up to 25 psi.
The K-20 HP weighs in at a mere 2 lbs. and is 21 inches long.
There’s an adapter for Leafield valves and a universal adapter that fits Halkey-Roberts and most other boat valves.
Ergonomic design is comfortable to use, even with extended use.
Efficiently operated by one person. No hoses to kink and pull out.
Rugged construction is backed by an unlimited 2-year warranty.
Made in USA.
All K-Pumps float!
NOTE This pump comes with a check valve which allows you to use it to inflate military valves and other valves that don’t have a one-way plunger-type system.

BTP Mano Two Stage Electric Turbo Pump Review

The BTP Mano Two Stage Electric Turbo Pump is suitable for Inflatable Kayaks and Paddle Boards. The first thing that you need to know about this pump is that there is a single-stage model, the Bravo BP12 Single Stage Electric Pump for Inflatable SUPs, Kayaks and Boats. The BP21 is cheaper, but you really should spend a little extra for the BTP Mano since it is a two-stage pump because it will be a much better experience for you. Overall, we think this is the best SUP electric pump on the market right now.

One thing to keep in mind is that this pump only goes to 14.5 PSI, which is fine because you really should be topping off to those final PSIs with a good hand pump, like the K-Pump 20 HP so that you don’t accidentally over-fill the board with air.

Also note that you can buy the BTP two stage electric turbo pump with battery or without – just know that without a battery means that you’ve got alligator clips you gotta attach to your car battery to power this thing. The nice thing about the battery is that you can then inflate the board anywhere. A full charge on the battery lets you inflate the board several times.

It is noisy when in use, but it works fairly quickly to inflate a paddle board. Just use the stage one setting (which is not as loud) to initially fill the board. Once it starts to take shape, switch to the louder stage two to finish off up to 14.5 PSI.

(Stage 1) Low pressure/high volume turbine blower.
(Stage 2) High pressure piston for higher PSI.
For products with high air volume requirements. Inflates up to 14.5 psi in minutes
Included: 102″ (8’6″) cable w/alligator clips, 72″ (6′) inflation hose, Common valve adapters / 12 volt battery not included. / Does not plug into wall outlets. Cannot plug into a car cigarette lighter / Weighs: 5.5 lbs. Dimensions: 12″ x 4″ x 6″
Stops automatically when selected pressure is reached. With a full battery charge, you can easily inflate large inflatable boats several times over

How To Use A Pump With Your iSUP

Using your electric or hand pump to air up your inflatable stand up paddle board is really quite simple. If you’ve ever aired up a tire, then you’ll find it to be somewhat similar. Here are the basic steps that you need to take – just keep in mind that each pump is slightly different, so be sure to read the manufacturer instructions before first use

Roll out your iSUP on a flat surface.
Attach one end of the gauge to the hose and the other end to the pump. Make sure that the connections are tight and secure so that you don’t suffer any air loss.
Remove the protective cap from the valve and get rid of any debris that you see.
Attach the valve by pushing it down on the nib and then giving it a turn clockwise to ensure a proper seal.
Straighten the hose to make sure there are no kinks or tangles and then begin use by pumping with both of your hands on a manual pump or connecting the electric pump to a power source and then powering it on.
Inflate to the max PSI for your board – if using an electric pump, the pump’s max will likely not get you to the proper PSI and you’ll need to finish off with a hand pump.
When done, quickly remove the hose from the iSUP and attach the protective cap. Being as quick as possible reduces air loss.